Pausetively Resilient Healing Arts

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Pausetively Resilient Healing Arts

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Zardus Holistic Wellness Center is located at 11 Parkwood Drive in Augusta, Maine.

The wellness center is owned and operated by licensed massage therapist & certified health coach, Teresa Zardus. The Holistic Wellness Center encompasses the fine art of mind and body relaxation through contemporary and alternative solutions, which include a variety of modalities, based on your wellness needs. The facility not only provides personal wellness services as a therapeutic and relaxation massage center, but also drives community involvement through wellness, nutrition, health, and alternative healing classes - our services, workshops, and programs will support the journey into a sustainable wellness lifestyle. We offer a space of quiet rejuvenation with supportive services in positive lifestyle coaching, massage, energy work, Rolfing therapy and more. In addition, our State Approved Massage program incorporates workshops for the general community, as well as focused education programs for students interested in becoming licensed massage therapists and bodyworkers. Our massage program is the only State of Maine approved massage school with a Reflexology Certification included in its program and onsite internships following graduation and state licensing.

10/05/2026

In the midst of daily life, taking intentional pauses can be a powerful way to reset and reconnect with yourself. These mindful moments allow you to breathe, reflect, and restore your inner balance—key steps on your path to resilience and well-being. At Pausetively™ Resilient Healing Arts, we believe these pauses are more than just breaks; they're opportunities for growth and healing. Discover how embracing stillness can support your journey to holistic wellness. Visit our website to learn more and take the next step toward a vibrant, healthier life. www.PausetivelyResilient.com

10/01/2026

Experience the healing power of Reiki energy therapy at Pausetively™ Resilient Healing Arts. This gentle, non-invasive practice helps clear emotional blockages, reduces stress, and restores balance to your body's energy systems. Reiki supports deep relaxation and emotional resilience, making it a powerful complement to your holistic wellness journey. Discover how this transformative therapy can nurture your well-being—visit our website to learn more and book your session today. www.pausetivelyresilient.com

09/29/2026

Discover how massage and Reiki services at Pausetively™ Resilient Healing Arts nurture resilience and support emotional healing. These holistic practices are designed to restore balance, release tension, and promote deep well-being for your mind and body. Learn how intentional healing sessions can guide you toward greater clarity, strength, and vitality. Visit our website today to explore our services and take the next step on your wellness journey.

09/28/2026

Begin your journey to holistic wellness and resilience with Pausetively™ Resilient Healing Arts. Explore how intentional living and mindful practices can nurture your mind, body, and spirit. Visit our website today to take the next step toward a vibrant, healthier life.

09/27/2026

Discover the healing power of Reiki and its role in building emotional resilience at Pausetively™ Resilient Healing Arts. Reiki, a gentle energy healing practice, helps restore balance, reduce stress, and support emotional well-being by channeling universal life force energy. It's a natural complement to mindfulness and holistic self-care, empowering you to pause, heal, and thrive. Learn more about how Reiki can support your journey to inner strength and lasting wellness. Visit our website today to explore sessions and deepen your healing path. www.PausetivelyResilient.com

09/27/2026

Register early and save $100! Secure your spot in our upcoming Reiki Level 1 & 2 Certification Workshop for just $375 with Early Bird pricing through October 15th.

08/29/2026

Take a moment today to pause and reconnect with your inner strength. Self-care isn't selfish—it's essential for resilience and long-term well-being. At Pausetively™ Resilient Healing Arts, we believe in nurturing the mind, body, and spirit through intentional, holistic practices that support your journey to balance and healing. Visit our website to explore how personalized sessions, workshops and mindfulness-based mentoring can empower your path to abundance and vibrant living.

https://www.pausetivelyresilient.com

08/27/2026

As the season shifts, embrace renewal with personalized sessions in bodywork, Reiki, reflexology, and sound therapy. These calming, restorative practices align with the natural rhythm of the season to support your overall wellness. Whether you're seeking grounding, balance, or deep relaxation, now is the perfect time to pause and reconnect with your body. Explore seasonal self-care that supports your well-being—visit your website to learn more and book your session today.

Begin your journey to resilience and wellness through various holistic practices such as massage, reflexology, and Reiki. Con

08/26/2026

Ready to deepen your healing journey? Pausetively™ Resilient Healing Arts is opening registration for upcoming workshops and Reiki certification—designed for all levels and rooted in holistic wellness. These immersive experiences offer hands-on learning in energy healing, mindfulness, and self-empowerment practices that support long-term resilience and personal growth. Whether you're new to healing arts or expanding your practice, now is the time to begin. Limited spots available—register today at www.pausetivelyresilient.com and take a meaningful step toward becoming a certified practitioner.

09/26/2025

What a great community wellness class!

NEW! AYURVEDA 101: GENTLE FALL PRACTICES FOR WELLNESS & BALANCE
As the air turns crisp and the energy of autumn sets in, it’s the perfect time to slow down, release what no longer serves you, and nourish your body and mind. Ayurveda 101 is a gentle, supportive Ayurvedic workshop designed to help you align with the rhythms of the season, strengthen digestion, calm the nervous system, and prepare for the inward journey of winter. Whether you're new to Ayurveda or looking to deepen your seasonal practices, this workshop offers a nourishing reset to help you root down—so you can rise with clarity, energy, and ease.
Instructor: Dr. Josie Conte of 5 Elements Osteopathy
Wednesday, 10/8/25, 6-8pm, 1 Night
Adult Education Office, Winthrop
Register today!
https://campscui.active.com/orgs/MAEAKennebecNeighborsAdultEducation?season=3673736&session=67631932

Address

51 Main Street
Lincoln, ME
04457

Telephone

+12074467470

Website

http://pausetivelyresilient.com/

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