WellnessOne Knee & Spine Center

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WellnessOne Knee & Spine Center Knee pain, arthritis, sciatica, or disc problems? Our mission at WellnessOne is to provide our community with excellent care.

WellnessOne Knee & Spine Center in Lincoln, NE offers non-surgical options to help you move better, stay active, and get back to doing what you love.

👇Message us to see if we can help.👇 We treat the whole person, not just symptoms. Our goal is to not only rid our patients of pain, but also to inspire and educate them to take their health into their own hands. We do this by individualizing each patient’s care based on their specific needs. At WellnessOne, we do not just want to be your chiropractor, we want to be your family’s wellness partner.

10/29/2026

It turns out Walmart and Sam's Club health plans exclude chiropractic care for employees, despite the physical nature of the work. Meanwhile, Costco offers stellar coverage for their staff. It is an interesting look at how different companies value their workers' physical health.

Selfies from today!! We’re getting into the Spirit of Halloween 🎃💀 Dr. K was a ghost that’s why you can’t see him
10/29/2026

Selfies from today!! We’re getting into the Spirit of Halloween 🎃💀 Dr. K was a ghost that’s why you can’t see him

10/29/2026

Even with a painful injury, he stopped to get dressed before calling an ambulance—because he didn’t want to inconvenience anyone. That instinct to put others first can show up at the strangest times.

10/29/2026

Why You Feel Stiff After a Long Car Ride

I talk about the common experience of feeling stiff and compressed after a long car ride, and how unfolding slowly as you get out of the car can be a sign that your body needs attention. I emphasize not to ignore this pattern if it happens regularly.

10/28/2026

Watching someone struggle to sit down for years, only to see them do it with ease and confidence, is a moment of pure triumph. That shift from bracing for pain to moving naturally represents so much more than just a simple action.

10/28/2026

A little teamwork, a lot of teasing, and one dessert that refuses to stay put. Keeping it together turns out to be the sweetest challenge.

10/28/2026

We talk about why those first few steps after sitting feel stiff, short, or limpy, and why you shouldn’t dismiss it just because it loosens up. We explain that needing five steps to get your knee moving normally is an important sign of underlying joint or muscle issues, and we share what you can do about it.

MovementMatters HealthyJoints

10/28/2026

Ever notice how complaining can become a habit? It starts with an annoyance, but sometimes we even complain about our own complaining. Add a sugar-loaded drink to the mix, and it turns into a wild loop. Why do we find comfort in venting?

10/27/2026

A joke about Dr. Kay’s clinic fire takes a playful turn as the guests imagine what too much sugar might set off next.

10/27/2026

Why You Can’t Get Comfortable with Sciatica

We explore the common habit of shifting positions when sciatica flares up, explaining that it’s not just fidgeting but a search for relief. We discuss why changing chairs may not solve the underlying issue and offer insights into what actually helps.

HealthyPosture Ergonomics WellnessTips

Address

2621 South 70th Street
Lincoln, NE
68506

Opening Hours

Monday 9am - 1pm
2:30pm - 6:30pm
Tuesday 12:30pm - 4:30pm
Wednesday 9am - 1pm
2:30pm - 6:30pm
Thursday 2:30pm - 6:30pm
Friday 7am - 12pm

Telephone

+14024840200

Website

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