TnT Dynamite Fitness

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TnT Dynamite Fitness

Welcome to T~n~T Dynamite Fitness! I am a mom of 2 (Teyla~n~Trek) married to my best friend of 20+ years and am a lover of the outdoors and fitness.

13/11/2026

My output this week has been a little lacking but I'm blaming my hormone cycle. It's been a week iykyk 😉. But hey, I still maintained a decent pace and endurance from where I've been and that's a win for now. It's all about movement however that looks to you in the moment. So don't make excuses and just do it 👊🏼

12/11/2026

What a challenging workout this morning 😪. I thought my body was ready for this, but once I got moving it was a huge eye opener I was not at my peak today. Starting with a really hard 10 minute hill climb that I thought my heart was going to explode only to hop off and slay single sided leg work that required all the focus to not fall over. It was a doozy, bit I showed up and didn't quit. It's all about movement even if it's a bit messy.

11/11/2026

Welp, I tried to go little further today and see how my pace was doing....3 miles and 6 hills later 💀. Although I was pleasantly surprised I kept pretty steady considering and I'm ok with today's output. Now I just need to keep building that endurance back up and get used to the hills again.

10/11/2026

As much as I love running and would love to be out there every day, I am smart enough to know I have to also balance it out with strength training for multiple reasons. Most of all in this season it's about guiding my body through the aging process as successfully and gently as possible. I make it a point to lift a couple times a week and make it heavy to keep building muscle and strengthening my bone density cuz we know that's one of the first things to go with the decrease in hormones. Even 10 minutes a few times a week is good for you. So grab something heavy and see what you got. Be good to your self 💝

09/11/2026

Oh man, I'm loving this running season. I've waited and worked years to get back to feeling this strong again. Now if we can just keep the temps right here for a little while so I can start building my miles back up. Happy freaking Monday!

07/11/2026

What a beautiful day to get outside and move! Hubby and I got in a nice fall frolic while little dude was at tumbling. How lucky we are to have a great trail system easily accessible from almost anywhere in town. This is how I like to multi-task and sneak in exercise snacks while being with my BFF and my all together 🥰

06/11/2026

Feeling so much stronger today except during that stupid Incline right in the middle of mile 2 🤪. But man was I excited to see my pace on mile 1 compared to Wednesday. And can we talk about the sudden drop in temps?! I was really hoping for more fall running, but I feel like we went straight from summer to winter with just a quick Fall fly by. I'm not quite ready for donning my winter gear, but here we are amd still getting out!

05/11/2026

You know leg day is usually not my favorite. But these 10 minute sessions make it so much more tolerable and confidence boosting they I'm glad I jumped on this program. Because it's short and quick I can push myself and lift heavier and go deeper into the moves getting even more out of it and knowing I did something good for me today. And don't forget the quick 10 minute burn on the bike to spike the heat rate and grab that little bonus 🔥

04/11/2026

It sure felt good to finally get back out and run. Thank you rain for breaking for a bit! But I also totally forgot I donated blood the other day and it usually takes me a week to get my effort back, oops. So as soon as I hit the first hill, I was slapped in the face with reality. Oh well, I made up for it and did my best considering. In the end, I just love to be out here and moving and still feel good in the end. What goals are you chasing today?

Address

NE
68501-68510, 68512, 68514, 68516-68517, 68520-68524, 68526-68529, 68531-68532, 6

Website

https://linktr.ee/tnt_dynamitefitness

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