Open Heart Reiki and Yoga

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United States
Little Chute, WI
Open Heart Reiki and Yoga

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Private Mini Reiki Session (30 min)
Private Reiki Session (60 min)
Private Yoga Sessions (Vinyasa or Restorative)
Chakra Balancing Restorative Yoga

Melissa Benson, E‑RYT 200, YACEP, RYT 500, RCYS, and Reiki Master offers compassionate, trauma‑informed yoga and Reiki rooted in her own healing journey and the transformative impact yoga and Reiki had on her mind and body.

11/01/2026

A little more about me… 🤍

I’m a mom of 3 (plus a son-in-law!), proud grandma to sweet Ophelia 💕, and dog mom to Benny & Lucy 🐾 This year, I’ve been navigating Benny’s diabetes diagnosis, which has brought its own lessons in patience, love, and taking things one day at a time.

My heart is rooted in my family, connection, and finding balance through the beautiful practices of yoga and Reiki. 🧘‍♀️✨

I’m so happy you’re here and sharing this space with me! Together, we’ll explore movement, energy healing, and all the little moments that help bring us back to ourselves.

Thank you for being part of this journey. I’m grateful to have you here! 🌿

10/25/2026

“Yoga begins right where I am – not where I was yesterday or where I long to be.” — Linda Sparrow ✨

Your yoga practice doesn’t ask you to be who you were yesterday or who you think you should become tomorrow. It invites you to meet yourself exactly as you are, right here and right now. 🤍

Some days, your practice may feel strong and effortless. Other days, simply showing up and taking a breath is enough. Both are beautiful. Both are yoga.

Release the pressure to be further along, more flexible, stronger, or different. Instead, give yourself permission to honor where you are today, trusting that growth unfolds in its own time.

🌿 This week I invite you to: Come to your mat without expectations. Breathe deeply, listen to your body, and embrace the practice that meets you where you are.

I will be away this week! 🧘‍♀️

Please join those subbing for me:

Megan for the final Wednesday 5:45AM Morning Grace class of the season. ✨

Paula for Thursday 9 AM all levels ✨

Lauren for Halloween Glowgo Thursday 6:30 PM 🎃

I’ll be back next Sunday, November 1 for 9 AM All Levels 🧘‍♀️🪷

10/19/2026

✨ I celebrate the unique qualities and strengths that make me who I am.

Make time for your mat this week to honor what makes you uniquely you. 💜

Yoga reminds us that our practice doesn’t need to look like anyone else’s. Through mindful movement and connection with our bodies, we create space to honor our individual needs, embrace our strengths, and celebrate ourselves exactly as we are.

Come as you are. Move as you are. Celebrate who you are. ✨

10/12/2026

What is the Enneagram? 🦋✨

The Enneagram is a personality system that helps us better understand our core motivations, beliefs, and unconscious patterns that influence how we think, feel, and behave. ✨

The Enneagram made up of nine interconnected personality types, each offering unique insight into how we navigate everyday life. ✨

Are you interested in learning more and identifying your type?
🍃Join Krissy, Jenn and myself on Saturday, November 21 for our Gather and Go Within Day Retreat! 🍃
During our retreat I’ll be leading a workshop to introduce you to the Enneagram and help identify your type! ✨ And how your type relates to your yoga/movement practice!

Register here: https://www.krissyzegers.com/gather-go

10/11/2026

✨ What energy are you bringing into the room? ✨

“If you’re not positive energy, you’re negative energy.” — Mark Cuban

We all have days when our energy feels a little off, and that’s okay. 💛 But we have a choice in how we show up for ourselves and others.

Are we choosing kindness over judgment? Gratitude over complaining? Encouragement over criticism? Are we lifting others up or adding to their stress?

✨ Energy is contagious. The way we speak, the way we listen, and the way we treat others can make a difference in someone’s day — including our own.

Take a moment today to check in with yourself. What energy are you carrying, and what energy do you want to share with the world? 🌿

Let’s be intentional about the energy we bring into every space we enter. Choose kindness. Lead with love. Be the light. 🤍

Yesterday, I had the pleasure of enjoying a beautiful outdoor yoga flow on the rooftop of Titletown Brewing, led by Jenn! 🧘‍♀️☀️ Thank you, Jenn, for sharing your light and creating such a refreshing and reenergizing flow! 💛

10/04/2026

My Yoga Schedule • October 5–8 ✨

I’m thrilled to be leading Catching Grace (restorative yoga) on Mondays starting this week! 🤍 Megan and I will be rotating each week, offering a second opportunity to settle in and receive the same nurturing energy you love from Wednesday night’s Catching Grace.

Beginning your week with restorative yoga is such a gift — a gentle reset that supports your nervous system, invites stillness, and helps you settle into the kind of quiet healing that makes the whole week feel lighter. 🌿

Join us on Mondays to start your week with intention, softness, and a little grace.
Your mat is waiting. 🧘‍♀️

Need a mid‑week reset? Join Morning Grace on Wednesdays at 5:45am! 🌅

Start your day with a gentle vinyasa flow to awaken and energize, giving your body and mind the boost they need to move through the midweek hump with steadiness and ease. 💛

10/01/2026

Hello October 🍁🍂

09/21/2026

As we enter this week’s Autumn Equinox, I invite you to carry this affirmation with you:
“I honor the balance of light and dark, within and around me.”

Join me at Grace Under Fire Yoga over the next two weeks as we celebrate and embrace the grounding energy of the Equinox. 🧘‍♀️✨

Alongside regular classes, I’m offering two special events:
🍂 Autumn Unwind: Reiki & Restore — currently full
🍁 Finding Your Center — spots still available!
A gentle workshop to explore balance on and off your mat.

Address

Little Chute, WI

Telephone

+19202021901

Website

https://www.openheartreikiyoga.com/

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