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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Sol Foot & Ankle Centers

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Long Beach, CA
Sol Foot & Ankle Centers

Podiatry office of Richard H. Graves DPM, Mie Shirai DPM, William Spak DPM, and Patrick Jadali, DPM.

Sol Foot & Ankle Centers podiatrists, Dr. Richard Graves, Dr. Mie Shirai, Dr. Spak, and Dr. Jadali specialize in the diagnosis and treatment of the foot, ankle, and lower extremity. Treatment for all types of foot and ankle problems including bunions, heel pain, fractures, sports injuries, custom foot orthotics, skin and toenail problems.

11/05/2026

👣 FACT OR MYTH THURSDAY!

❓ "If my feet don't hurt, they must be healthy."

🚫 MYTH!

For people with diabetes, a lack of pain doesn't always mean everything is okay.

Diabetes can cause nerve damage (diabetic neuropathy), which may reduce sensation in your feet. That means cuts, blisters, and even serious injuries can go unnoticed.

💙 Here's your reminder: Check your feet daily, even when they feel perfectly fine!

Regular diabetic foot exams can help identify problems before they become serious.

At Sol Foot & Ankle Centers, we're here to help you put your best foot forward!

📞 (562) 433-0478
🌐 www.solfoot.com

11/04/2026

👣 Quick Tip Wednesday: Take 60 Seconds for Your Feet!

If you have diabetes, a quick daily foot check can help prevent serious problems down the road.

🔎 Look for cuts, blisters, redness, swelling, or changes in your skin.

🪞 Can't see the bottoms of your feet? Use a mirror or ask someone to help.

💙 Remember, diabetic nerve damage can make it difficult to feel an injury, so even painless changes deserve attention.

A minute a day could make a big difference!

At Sol Foot & Ankle Centers, we're here to help keep your feet healthy.

📞 (562) 433-0478
🌐 www.solfoot.com

11/03/2026

💙 November is National Diabetes Awareness Month! 💙

Did you know that diabetes can affect your feet even when you're not experiencing pain?

High blood sugar can damage nerves and reduce circulation, making it harder to notice injuries and for wounds to heal.

👣 Protect your feet with these simple steps:

✅ Check your feet daily for cuts, blisters, redness, or swelling.

✅ Keep your feet clean and moisturized (but avoid lotion between your toes).

✅ Wear properly fitting shoes and never walk barefoot.

✅ Schedule regular diabetic foot exams with your podiatrist.

Small steps today can help prevent serious complications tomorrow!

At Sol Foot & Ankle Centers, we're committed to helping patients with diabetes stay healthy, active, and on their feet.

📞 (562) 433-0478
🌐 www.solfoot.com

10/31/2026

⏰🍂 DON'T FORGET TO FALL BACK!

Before you head to bed tonight, remember to turn your clocks back one hour!

Daylight Saving Time ends tomorrow, Sunday, November 1, at 2:00 AM.

That means an extra hour of sleep! 😴💤

Your feet work hard all week. They deserve a little extra rest, too! 👣💙

Enjoy your extra hour, and have a wonderful weekend from all of us at Sol Foot & Ankle Centers!

10/30/2026

🎃👻 FEEL GOOD FRIDAY — HALLOWEEN EDITION!

Halloween is almost here, and we're wishing everyone a SPOOK-tacular weekend! 🍬🦇

Whether you're trick-or-treating with the kids, heading to a costume party, or just enjoying a few sweet treats, don't let uncomfortable shoes turn your Halloween into a nightmare! 👟

🦶 A little Halloween foot-friendly advice:
Choose comfortable shoes, watch out for uneven sidewalks, and give those hardworking feet a break when needed.

And remember... the only thing that should be scary this Halloween is your costume, NOT your foot pain! 😂

🎃 Happy Halloween from Sol Foot & Ankle Centers!

📞 (562) 433-0478
🌐 www.solfoot.com

10/29/2026

🦶 FACT OR MYTH THURSDAY!

❓ Toenail fungus will eventually go away on its own.

❌ MYTH!

Toenail fungus typically doesn't clear up without treatment. In fact, it can persist, spread to other nails, and become more difficult to manage over time.

💡 THE GOOD NEWS?

There are treatment options available!

At Sol Foot & Ankle Centers, we offer ToeFX™ Photodynamic Therapy, a noninvasive, light-based treatment option for fungal toenail infections.

Our comprehensive ToeFX program includes 12 in-office treatment sessions, professional nail care, and at-home antifungal recommendations.

👣 Tired of hiding your toenails? Learn more about ToeFX and find out if it may be right for you!

🔗 https://www.solfoot.com/reports/toefx-toenail-fungus-treatment-sol-foot-ankle-centers.cfm

📞 (562) 433-0478

10/28/2026

👣 Quick Tip Wednesday: Give Your Shoes a Break!

Did you know that wearing the same damp shoes day after day can create an ideal environment for fungus to thrive? 🍄

Help keep your feet healthy with these simple habits:

✅ Rotate your shoes to give them time to dry.

✅ Change out of sweaty socks promptly.

✅ Choose breathable footwear whenever possible.

✅ Keep your feet clean and dry, especially between your toes.

A little prevention can go a long way toward healthier feet! 💙

Experiencing itchy, peeling skin or discolored toenails? Our team can help!

📞 (562) 433-0478
🌐 www.solfoot.com

10/27/2026

💙 It's Testimonial Tuesday! 🦶

There's nothing better than helping our patients get back to doing the things they love — whether that's walking comfortably, staying active, or simply getting through the day without foot pain!

At Sol Foot & Ankle Centers, we're grateful for the trust our patients place in us every day.

👣 Happy feet. Happy patients. That's what it's all about!

📞 (562) 433-0478
🌐 www.solfoot.com

10/23/2026

😂 Feel Good Friday! 👣

Why did the foot go to the party?

Because it wanted to have a toe-tally good time! 🎉🤣

We hope your weekend is filled with laughter, relaxation, and happy feet!

From all of us at Sol Foot & Ankle Centers, have a wonderful weekend! 💙

10/22/2026

👣 Tired of Hiding Your Toenails?

Toenail fungus can be stubborn, frustrating, and difficult to treat. If you've tried over-the-counter products without seeing the results you hoped for, you may be wondering what else is available.

💡 Have you heard about ToeFX Light Therapy?

At Sol Foot & Ankle Centers, we offer ToeFX, a non-invasive, light-based treatment option for fungal toenails.

Our comprehensive 12-treatment program combines in-office light therapy with nail care and an at-home routine to help manage stubborn toenail fungus.

✨ Healthier-looking toenails start with taking that first step!

Curious whether ToeFX might be right for you?

👉 Learn more about our program and request additional information:

https://www.solfoot.com/reports/toefx-toenail-fungus-treatment-sol-foot-ankle-centers.cfm

Address

304 Cherry Avenue
Long Beach, CA
90802

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.solfoot.com/

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