Mindful Kindful YOUniversity

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Los Osos, CA
Mindful Kindful YOUniversity

Inspiration & holistic experiences. SLO County. Links: https://linktr.ee/Mindful_Youniversity Nature shows us this time and time again. Energy transforming.

ABOUT "Mindful Kindful YOUniversity" ~
Sound Healing / Drum Circles / Retreats

Mindful ~ Kindful ~ Peaceful: The moment to moment practices to transform our lives into harmony with our true nature. Flowing and Growing Through Life: Everything is energy and energy is transforming. Season gently transforming to the next season, daylight into the darkness of night, windy storms settling into stillness. A fallen leaf eventually becomes part of the earth, a fallen pine cone becomes food, or a seed becomes a tree or a flower. What may seem like the end is actually the becoming of something new. Energy becoming. Who have you become? Who are you becoming? Life has a way of bringing up this question again and again as we confront both daily challenges and life-changing events. What if who you are becoming, or hope to become, is also about un-becoming everything that isn’t really you so you can discover, or re-discover, your true nature and how you want to show up in life no matter what obstacles may appear - in health, relationships, or other life circumstances. "It may be that when we no longer know what to do, we have come to our real work and when we no longer know which way to go, we have begun our real journey." ~Wendell Berry

The word university is derived from the Latin word universus, meaning “whole, entire.” Mindful Kindful YOUniversity (MK YOU) is the study of YOU and your whole-being on this journey of life. Learn and practice how to navigate and flow through life moment to moment in a healthy, balanced, and positive way for mental and physical health and well-being. Your well-being is the most important education you will ever receive in the school of life. Learn pragmatic, simple evidence-based practices to navigate the ups and downs of daily living and positively support you in responding to life as it is — the good stuff, the tough stuff, all of it — with grace and the skills to be mindful, kindful, and peaceful. Experience for yourself how these practices and essential life skills of mindfulness, heartfulness, supported by nature and sound energy, can be the foundation for greater strength, resilience, health, and happiness. I would be honored to be your guide.
~Dee DiGioia
Founder of "Mindful Kindful YOUniversity"
Sound Healing Practitioner
Mindfulness & Life Skills Guide for Well-being
through Nature Connectedness

Learn more at MindfulKindfulYOUniversity.com

Baywood-Los Osos, CA

10/31/2026

Enjoy this compilation of things people share about our mindful drumming experiences! Made with love ~ Dee

Our guided mindful drumming and nature connection experiences offer...

10/25/2026

We had an amazing mindful moonlight walk tonight at Montaña de Oro. It was warmish and crystal clear. It’s amazing how much illumination there is under a nearly full moon. So precious to be out sharing this experience in silence and taking it all in through all the senses.

10/25/2026

Yesterday I was all about spreading sunshine (Halloween party) and tonight I’m all about the moon - heading out soon to guide a moonrise mindfulness walk at Montaña de Oro State Park - pictures to come!

10/19/2026

Reminder about balance and nourishment from nature and sound… join us:
🗓️Saturday Oct 24
⏰9-10:30am
🍁Samhain Ancestral Sound Journey
📍The Portal at Living Energy Pismo Beach
Registration is required! See link in bio

10/17/2026

Shimmers, ripples, and flow … reminders from Nature

10/16/2026

We hope you’ll join us for the special sacred sound journey at The Portal at Living Energy

Please register in advance- space is limited:
my805tix.com/e/sound-journey-portal-oct (link in bio)

10/14/2026

Sunshine and sweet rhythms - no experience is required and I’ll bring the drums! Don’t worry, I’ll guide you through this grounding experience. We love playing in Town Of Harmony ❤️🪘😎
Come earlier or stay later for some yummy food from Harmony’s Tiny Kitchen

10/12/2026

Your voice can be your own music medicine for physical and mental health and well-being. When we sing, hum, or tone – especially in a group – we generate vibrations that can deeply nurse our body, mine, and spirit. As we weave sound together we open ourselves to a deeper sense of presence, joy, and release!
Our monthly Song Circle with Linda (BAY LOVE) tonight is at 6 PM in Los Osos. Please register – link in bio.

10/11/2026

I am grateful for crossing paths with this beautiful human being Joelyn ( Joelyn Lutz - (Beach Vibes) ) who interviewed me yesterday at the Surfing For Hope Cancer Resource Fair on the Pismo Beach pier. We share a lot of common passions, including music and sound as a joyful and powerful modality for health and well-being.(After exploring her Instagram page, I’m so impressed with her heart and beautiful music and can’t wait to see more!)

Our upcoming cancer support sound journeys:
*Wed Oct 21 / 5:00pm / Templeton Cancer Support Community Center CancerSupportCACentralCoast

*Sat Nov 7 / 10am / SLO Adventist Sierra Vista Adventist Health Central California

*Sat Dec 13 / 10am / Templeton CSC

For the new year, we will maintain a schedule alternating between Templeton and SLO on the second Saturday each month at 10 AM.

These events are gratefully sponsored by Adventist Sierra Vista so this is free for anyone impacted by cancer - whether you are receiving treatment, post treatment, caretakers, and even those who are navigating grief and honoring the loss of a loved one.
Please register - Links in bio
Please share with someone you know

Address

1520 4th Street
Los Osos, CA
93402

Website

http://MindfulKindfulYOUniversity.com/

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