Sonnymilesmd

Call Website Contact the business

Sonnymilesmd Hi, I’m Sonny! I’m an integrative and palliative physician, healer, yoga teacher, and believer in the wisdom of our bodies.

I’m passionate about helping women reconnect with themselves, reclaim their health, and create lives that feel deeply nourishing.

Today, let's remember to tend to ourselves.  Wellness is about more than our physical health. It’s how we move, how we c...
11/03/2026

Today, let's remember to tend to ourselves. Wellness is about more than our physical health. It’s how we move, how we care for ourselves, our connection to nature, and the people we surround ourselves with.

These are five things that help support mine imperfectly, and in whatever season of life I’m in 🍁

What helps support your well-being today and in this season?

I've been thinking about this a lot lately because it's at the heart of what I teach and what I've come to understand ab...
11/02/2026

I've been thinking about this a lot lately because it's at the heart of what I teach and what I've come to understand about health and healing over two decades of practicing medicine.

Your health doesn't exist separately from your life.

How you nourish yourself, how you move, how you sleep, the relationships you nurture, the stress you carry, and the ways you tend to your inner world all influence your health.

And yet, so often we approach healing as though we can change our health without changing how we're living. We look for the right medication, supplement, treatment, or protocol, hoping it will make us feel better while everything else stays the same.

Sometimes those treatments are necessary and profoundly helpful. But they cannot replace the deeper work of creating a life that supports our health.

Healing often asks us to examine how we're living, what we're carrying, what we're tolerating, and what needs to change.

Your life is the medicine.

My heart is full of so much gratitude and love for the beauty of circles and for the amazing women that co-create the ci...
10/31/2026

My heart is full of so much gratitude and love for the beauty of circles and for the amazing women that co-create the circles… it’s so humbling to feel the beauty of women coming together and being… I feel so lucky to get to hold the space and witness the magic!

10/30/2026

I have spent more than a decade sitting with people at the end of their lives. And that work has profoundly shaped how I understand healing, what matters, and what it means to truly live.

I am not interested in helping women simply become better at managing lives that are leaving them exhausted, disconnected, or unfulfilled.

I want to have the deeper conversations. The ones that ask us to look beneath the surface, to explore what we’ve buried, to question the stories we’ve been living, and to remember parts of ourselves we’ve forgotten.

This is the work I love. Whether we’re sitting together one-on-one, in a circle, or at a retreat, I believe there is profound medicine in being witnessed, in telling the truth, and in coming to know ourselves more deeply.

Tomorrow, I’m gathering a small circle of women for Root & Release. We’ll honor the sacredness of this season, make space for grief and release, and connect with ourselves, each other, and the wisdom of those who came before us.

If you’ve been longing for this kind of depth and connection, I’d love to welcome you.

🍂 Root & Release | Women’s Circle
Saturday, October 31 | 1–3 PM
Wildfire Arts Center | Berthoud, CO

✨ Link in bio to join us.

I had my boys at 37 and 39, breastfed them both for over a year, and worked full-time as a physician through years of sl...
10/28/2026

I had my boys at 37 and 39, breastfed them both for over a year, and worked full-time as a physician through years of sleep deprivation.

I honestly don’t know when the discomfort in my body shifted from pregnancy, motherhood, and breastfeeding into perimenopause.

But here’s what I do know: I feel so much better at 46 than I did at 40.

Not because my body hasn’t changed. It has. But because I’ve changed my relationship with my body and intentionally created a life that better supports my health.

And it’s not because I’ve found the perfect regimen. My needs are constantly evolving, and I’m learning to listen and respond with curiosity, compassion, and care.

This is my story, not a prescription for yours. I know every woman’s experience of perimenopause is different.

But I want you to know that you can feel well, age well, and become more fully yourself through this transition.

Sometimes the most powerful medicine is changing the way we live.

Your life is the medicine.

There is a particular kind of medicine that happens when women gather.When we step away from the demands of our lives, a...
10/27/2026

There is a particular kind of medicine that happens when women gather.

When we step away from the demands of our lives, allow ourselves to be witnessed, and remember that we were never meant to carry everything alone.

For centuries, women have gathered in circles to share wisdom, tend to grief, honor transitions, and hold one another through the sacred passages of life.

I believe we need these spaces now more than ever.

This Saturday, we gather at a sacred threshold in the turning year. A time when, according to many ancient traditions, the veil between the seen and unseen worlds grows thin, inviting us into deeper connection with those who have come before us and the mysteries of life and death.

A time to honor what is ending in our lives, tend to what we're grieving, and create space for what is becoming.

And I know. It's Halloween. It's a busy day. There are costumes, parties, children, and a hundred other things asking for your attention.

But here's what I know from years of accompanying women on their healing journeys: Your life changes through the choices you make to honor yourself in the midst of the messiness. Not when life finally gets quiet or everything else is taken care of.

Choosing to give yourself two hours to be nourished, witnessed, and held in community is no small thing. It is a way of declaring that your needs, your inner world, and your relationship with yourself matter.

Through gentle movement, reflection, ritual, and meaningful conversation, we'll tend to ourselves, to one another, and to the sacredness of this season.

🍂 Root & Release | A Sacred Autumn Women's Circle

October 31 | 1–3 PM
Wildfire Arts Center | Berthoud, CO

If something in you is longing for this kind of connection, I invite you to honor that longing.

I'd love to welcome you into the circle.

✨ Registration through the link in the comments!

10/26/2026

Working in palliative care has taught me this…
being close to death makes what matters most in life incredibly clear.

Don't wait, ask yourself today: Am I living the life I actually want to live? And if you're not, you don't have to change everything today. But hold onto that vision and begin to create the life you really want, step by step, starting now.

Address

507 N. Garfield Avenue
Loveland, CO
80537

Alerts

Be the first to know and let us send you an email when Sonnymilesmd posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Sonnymilesmd:

Shortcuts

Share

Nearby health & beauty businesses