What are the opening hours?

Monday 6am - 12pm 4pm - 9pm Tuesday 6am - 12pm 4pm - 9pm Wednesday 6am - 12pm 4pm - 9pm Thursday 6am - 12pm 4pm - 9pm Friday 6am - 12pm 4pm - 7pm Saturday 9am - 12pm

Alloy Personal Training Towson

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United States
Lutherville, MD
Alloy Personal Training Towson

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Live a life without limits! 💪 World-Class Coaching and Industry Leading Personal Training Programs We welcome people of all fitness levels.

Since 1992, Alloy has offered a premier personal training system that provides proven results for people who are focused on healthier, active lifestyles… not the latest fitness fads. Our superior customized personal training system is uniquely focused on clients who want to be in the best shape of their lives — not just the younger fitness fanatics that many gyms target. We know that people do better with coaching, encouragement, support, and accountability. Come experience our expert personal training team in Towson, Lutherville, and Timonium, MD.

10/27/2026

Exercise order isn’t random. The movements you perform first usually get the most energy, focus, and effort.

That’s why workouts are often structured with bigger, more demanding movements first and smaller accessory work later.

The best order depends on your goals, but one rule usually holds up: prioritize what matters most while you’re fresh.

10/26/2026

Milestone Monday at Alloy Towson! 💪🎉

A huge congratulations on reaching 100 workouts! That’s 100 sessions of showing up, putting in the work, and building strength one workout at a time.

Welcome to the 100 Club. This is a big one! 👏

10/22/2026

Building muscle isn’t just about getting stronger in the studio. It’s about staying strong for life.

More strength can mean better balance, stronger bones, easier everyday movement, and more confidence doing the things you love.

The goal is simple: keep your body capable for as long as possible. 💪

10/20/2026

Trainer Tip Tuesday 💪

If you’ve been using the same weight for a while and it no longer feels challenging, it may be time to progress.
That doesn’t always mean grabbing a heavier dumbbell. Progressive overload can also mean adding reps, improving your control, slowing down the movement, or increasing your range of motion.

Your body adapts to what you ask of it, so your training should keep evolving too.

Challenge yourself. Progress gradually. Move well. Get stronger.

10/19/2026

The kind of Monday pick-me-up we can get behind. 💪😉

New week, fresh start. Let’s get moving and make it a good one.

See you in the studio!

10/16/2026

😂💪 DAD JOKE OF THE WEEK!

What do you call a $2 chicken? 🐔💰

Think you know the answer? Drop your best guess in the comments! 👇

And in case you missed the answer to our last joke...

🏃‍♂️ Q: What do sprinters eat before a race?
⚡ A: Nothing... they FAST! 😂

Keep those guesses coming! We love a good laugh with our Alloy crew! 💛

10/15/2026

Good workouts, great people, and a community that makes showing up the best part of your day. 💪❤️

There’s just something about being at Alloy!

10/14/2026

Don’t ghost your workout 👻

Even during spooky season, showing up still counts. Get in, get moving, and keep the momentum going.

10/13/2026

Your body fat percentage is only part of the picture.

Visceral fat is stored deeper in the abdomen around your organs, and higher levels can impact your overall health. The good news? Your InBody scan can help give you a better look at what’s happening beyond the scale.

Swipe through to learn what visceral fat is, why it matters, and what can help reduce it over time.

Have questions about your InBody results? Ask your Alloy coach at your next session. 💪

10/12/2026

Milestone Monday is extra special at Alloy Towson today. 💪🎉

We’re celebrating the first 10 members in our studio to reach 150 workouts. That’s 1,500 workouts combined and a whole lot of consistency, commitment, and hard work.

You’ve set the bar, led by example, and helped shape the community we’re so proud of at Alloy Towson.

Congratulations to our first-ever 150 Workout Club. This is a big one, and you earned every single rep. 👏

Address

1407 York Road, Suite 110
Lutherville, MD
21093

Opening Hours

Monday	6am - 12pm
	4pm - 9pm
Tuesday	6am - 12pm
	4pm - 9pm
Wednesday	6am - 12pm
	4pm - 9pm
Thursday	6am - 12pm
	4pm - 9pm
Friday	6am - 12pm
	4pm - 7pm
Saturday	9am - 12pm

Telephone

+14433223565

Website

https://alloypersonaltraining.com/location/towson-md/

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