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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 3pm

Nourish Family Nutrition

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Towson, MD
Nourish Family Nutrition

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nourish Family Nutrition, Nutritionist, 8415 Bellona Lane Suite 213, Towson, MD.

10/30/2026

There’s enough to be scared this season, so don’t be afraid of these things 👻

10/28/2026

Fall meals incoming 🍂🍁

Grain bowls are such a fun way to customize your plate (or bowl)!

Pictured here is a bowl loaded with quinoa, chicken thighs, roasted Brussels sprouts and carrots, apple and goat cheese - all brought together with a homemade apple c***r vinaigrette 🍎🥕

Happy Fall!

10/23/2026

Afternoon snack inspo 🥰

Greek yogurt is such a filling way to satisfy your afternoon hunger 🫶🏼

It is also so versatile and can be customized with your favorites!

Pictured here is a plain Greek yogurt with a drizzle of honey, some Purely Elizabeth granola, almond butter and fresh blueberries 🫐

10/20/2026

This is your sign to start incorporating some fall flavors into your meals 😋

On the menu tonight: roasted sweet potatoes and Brussels sprouts, paired alongside some meatballs with BBQ sauce 🍠

What are you favorite fall veggies?!

10/15/2026

When it’s fall, but still warm outside 🫠

This salad is perfect for the warmer fall days - cold and refreshing while still using seasonal vegetables 🥬

This salad is loaded with plant foods: kale, apples, sweet potato, pomegranate, red onion and chopped pecans 🍠🌰

All tossed in an apple c***r vinaigrette 😋

Great for leftovers as it holds well in the fridge overnight!

10/13/2026

Let’s talk about strength training 🗣️

Strength training has been getting more buzz in the media recently, and for good reason ‼️

Strength training is so important for maintaining and building bone density, preventing injury, improving flexibility, increasing metabolism, and lowers risk of chronic disease 😱

Even just 2 times per week can yield results, and it requires minimal equipment 💪

Talk with your healthcare team about how this could fit best into your goals! 👩🏻‍⚕️🩺

10/07/2026

Balanced plate, but make it Southwest style 🤌🏼

You’ve got to love a good bowl - here we have a Southwest inspired bowl with rice, beans, chicken, peppers, onions, pico, avocado and cilantro 🌮

Such a great way to balance the plate with a wide variety of plant foods included ‼️

10/02/2026

Love seeing our Nourish Family RDs spending time together outside of work 😍

Food Peace dietitians Shannon and Lindsey recently did an incredible hike at Mount Ranier in Washington State ⛰️

Such a great view with even better company 🫶🏼 Happy Weekend to all!

09/29/2026

Simple, nourishing and so delicious 😋

Pictured here is a salmon, broccoli and rice bowl, seasoned to perfection 🤌🏼

Added bonus: the wonderful omega 3 fatty acids that are found in fish like salmon 🐟

Evidence shows that omega 3s are protective for you heart, brain and even have anti-inflammatory benefits ✅

Address

8415 Bellona Lane Suite 213
Towson, MD
21204

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 3pm

Website

http://www.nourishfamily.com/

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