We did a great Hero WOD today T.U.P. !
📅 Next Saturday June 22!
The @impact_initiative_pt will be doing injury screenings
If you are interested sign up via the banner at the gym!
Lots of deadlift PR’s yesterday! We have back squats tomorrow and Murph on Saturday!!
Happy 1 year anniversary!! It’s been a fantastic year growing the gym, building friendships, and getting stronger! We can’t wait for many more years to come! Thank you to everyone who has helped make WPF so amazing :)
Here’s how we prep for Easter🐣
Come find your why at WPF !
The open is officially over! Thank you to everyone who made the open season so enjoyable. Now drum roll please for the totals of the in-house competition…
1st - Blue Steel 417
2nd - Back in Black 351
3rd - White Lightning 253
Congratulations to team Blue steel! And congratulations to the following members for making QUARTERFINALS!!!
Savannah Smith
Sarah Dungy
Nick Gonet
Kallie Brock
Rachel Hennings
Mike Rossitch
Randy Pritz
Harmony Rice
Shannon Isaacs
We are so proud of everyone for their hard work and determination the last few weeks!
SATURDAY MARCH 23 🗓️
@impact_initiative_pt will be at the gym to do an overhead mobility workshop! Mark your calendars - We’ll see you there!
We kicked off the open today with 24.1 and Friday night lights!
11:30 had the privilege today of working out with Murph😎
We will be having a videographer at the gym tomorrow, Tuesday the 20th for 7:30 CrossFit and 8:30 bootcamp. Let’s fill up these classes!!
We’re working on our Open Wod skills - today we did 23.2 !
Yesterday we tested out our hops with Max height box jumps🐰
Starting off the new year with hero wod DORK
Today was full of back squat PRs !! Can’t wait to see what Thursday and Saturday hold for shoulder press and snatches😎
That’s a wrap on being a friend week! Thank you guys for making this week so awesome and thank you to all the friends who came - we hope to see you soon!!