GOAL Physical Therapy and Wellness

11/03/2026

GOAL Physical Therapy and Wellness is nominated for Best Physical Therapy in this year’s Best of Toledo! Very honored to be nominated again 💜
You can vote daily for your favorites until end of December!

https://toledocitypaper.com/best-of/best-of-toledo-2026/?fbclid=IwdGRjcAVWD05leHRuA2FlbQIxMQBwZG9mBWZkaWQWURhn3O1xeQbcY_BZnkGvT3x6JltLUHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR-VcUlqVuiRqo6yINl-RC7SFpvwWfz_y5cQj_YbHG5Sx0u-8XJVo0Hf8wwjLA_aem_MLNY-zEmyw9S3gDI_tcmBw #/gallery?group=555364

Join us in recognizing excellence across our vibrant community!

10/26/2026

Do you feel like you have a small bladder? Do you feel like you’re always looking for where the bathroom is when you’re outside your home? Do you feel like you are barely making it to the bathroom or fear you might leak due to urgency?

If you answered YES to any of those questions, you may have a bladder and/or pelvic floor dysfunction. These aren’t normal to experience, even though we normalize it as so.

You should be able to hold your bladder without needing to urinate for 2-4 hours at a time during the day. Ideally, you should not be getting up during the night to urinate. You should also be able to delay the need to urinate after the first signal of urge.

If you are struggling with bladder urgency or frequency, reach out to a pelvic floor therapist for help! urinaryincontinence

10/19/2026

💫 Tight vs Weak Pelvic Floor 💫

As much as I would love to say that it’s as simple as identifying if you have a tight or a weak pelvic floor… it’s just not that simple!

But there are ALOT of symptoms that can lead you to believe that you are likely dealing with a tight pelvic floor…and if that’s the case… priority number 1 is resolving that tension and figuring out why it’s there in the first place.

Read the list of symptoms posted for a Tight vs Weak pelvic floor above… but know that there is a lot of gray in between ☺️ which is why seeing a qualified pelvic health therapist is the best way to get on the right path of treatment!

If you’re not sure where to start, drop a “ME!” Comment below and let’s chat!

10/10/2026

Women’s Health Summit at Glass City Center! Kelly Casperson had a phenomenal speech about hormones!
As always, sad snacks knocked it out of the park for custom v***a cookies I handed out 💜

10/07/2026

✨ BEYOND THE SCAR: C-SECTION SCAR CARE WORKSHOP ✨

Your C-section scar is more than just a line on your skin. The tissues around it can change how you move, feel, and connect with your body—and learning how to care for your scar can be an empowering part of your postpartum journey.
Join me for a 60-minute, hands-on workshop where we’ll learn practical techniques to help you better understand and care for your C-section scar.

We’ll cover:
🤍 Scar massage techniques
🤍 Gentle scar mobilization
🤍 How and when to incorporate cupping
🤍 Ways to connect with and care for your scar at home
🤍 Time for questions and personalized guidance

Your registration includes a take-home cupping set so you can continue practicing your techniques at home!

The Registration form is:

**Tickets are $49 each. To secure your spot, please Venmo $49 to -Dallas-Kish and include your name in the payment note. Then, complete this form.

09/18/2026

✨ BEYOND THE SCAR: C-SECTION SCAR CARE WORKSHOP ✨

Your C-section scar is more than just a line on your skin. The tissues around it can change how you move, feel, and connect with your body—and learning how to care for your scar can be an empowering part of your postpartum journey.
Join me for a 60-minute, hands-on workshop where we’ll learn practical techniques to help you better understand and care for your C-section scar.

We’ll cover:
🤍 Scar massage techniques
🤍 Gentle scar mobilization
🤍 How and when to incorporate cupping
🤍 Ways to connect with and care for your scar at home
🤍 Time for questions and personalized guidance

Your registration includes a take-home cupping set so you can continue practicing your techniques at home!

The Registration form is:

https://docs.google.com/forms/d/e/1FAIpQLSfhMU-WEJ3r6XB0KwoWqGQ__fwKsIE_EhquiZRxVCRR63SXqQ/viewform?usp=header

09/15/2026

Diastasis REcTI treatment is waaaay more than just doing core exercises. In addition to all of these other areas to address— are you choosing the correct exercises for what your body needs? Are you performing those exercises correctly and effectively?

Reach out if you need help with your DRA!

08/17/2026

I know this is easier said than done—but I promise the less you obsess over looking at it—the better you are going to feel about it 💜

I teach patients about this all the time and it truly makes a huge impact.

If this is you, start with small changes first. If you look at your prolapse for example, 20 times a day— try looking at it only 17 times a day. Then a week later, check it only 15 times a day. And gradually decrease the frequency as you move forward in time.

Ideally, you’re also doing pelvic floor therapy during this time to help guide you even more as you move through the journey. Baby steps!

08/10/2026

I am celebrating 6 years this month!! It’s hard to believe it’s been 6 years since I started little ol’ GOAL Physical Therapy 💜 it’s been a fun journey!

In celebration, I’ll be giving away 6 gift cards from local small businesses as a Thank You to my past and current patients 🙌🏼 Leaving a 5 Star Google Review will automatically put you in to the entry for winning a gift card. Stay tuned for the winners later this month.

Thank you to each and every one of my patients for trusting me with your care 🥰

07/20/2026