Sondercove Wellness

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Empowering communities through dynamic workshops, peer support, and expert consultation to drive positive change and recovery. 💡💙

Join us for a discussion🎙️ mic check! 1, 2
10/30/2026

Join us for a discussion🎙️ mic check! 1, 2

Meet Lourdes “I am an immigrant AfroLatina from the Dominican Republic, and my heritage is an important part of who I am...
10/06/2026

Meet Lourdes “I am an immigrant AfroLatina from the Dominican Republic, and my heritage is an important part of who I am and how I connect with others. My experiences inform my work in public health and mental health, including my commitment to helping people feel heard, respected, and supported.

For me, wellness includes connection, belonging, and the ability to meet our everyday needs. It means having space to rest, experience joy, ask for help, and be ourselves. In my work at Sondercove, I bring that perspective to supporting people as they define what a meaningful and fulfilling life looks like for them.

Being able to connect in Spanish is especially meaningful to me. Language carries emotion, culture, and parts of our stories that can be difficult to express in another language. There is something powerful about being able to share what you’re going through without having to translate yourself first.

Something I wish more people understood is that Hispanic and Latino communities hold many different identities and experiences, including those of Black Latinas like me. We deserve care that makes room for that diversity and recognizes both our strengths and our need for support. We can honor our families, culture, and resilience while also giving ourselves permission to seek help.

Representation matters because it can open the door to trust and possibility. I hope my presence helps someone feel that their language, identity, and story belong in spaces of care and that they deserve support without having to leave any part of themselves behind.”

CELEBRATING Hispanic Heritage EVERYDAY!

💬 PEER REVIEW and SHOUTOUT 🎉Sandra shared “Bex has helped me so much. I so enjoy and appreciate her kindness, her softne...
09/28/2026

💬 PEER REVIEW and SHOUTOUT 🎉

Sandra shared “Bex has helped me so much. I so enjoy and appreciate her kindness, her softness, her ability to listen and reflect…and to hear about mine in such a quiet and respectful way.”

Sandra talked about how their connection has grown through everyday moments — conversations about cooking, tea, spices, walks to the grocery store, shopping, and simply enjoying time together in the community.

Sometimes the most meaningful support happens in those ordinary moments. They create space for trust, comfort, connection, and a genuine sense of belonging.

Bex, we are incredibly grateful to have you as part of the Sondercove Wellness family. Thank you for showing up with kindness, respect, softness, and authenticity.

And Sandra, thank you for taking the time to share your experience with us. We are truly honored that you did.

09/25/2026
One person said Dominique’s work “is not symbolic. It produces concrete, measurable community-level change.” Another spo...
09/25/2026

One person said Dominique’s work “is not symbolic. It produces concrete, measurable community-level change.” Another spoke about listening deeply, disrupting harm, redistributing power, and creating pathways for others to rise.

She speaks openly about living some of the barriers this work seeks to change. That’s why it matters so much to her that people seeking mental health and recovery support are met with dignity, choice, and connection, including people who fall outside traditional funding or eligibility requirements.

Thank you to the UW–Madison School of Social Work for this recognition, to everyone who nominated our CEO for the Social Justice in Action Award. ❤️

A celebration of Coty Roberts 💚💚Thank you for continuing even when things felt or seemed impossible. Thank you for faith...
09/22/2026

A celebration of Coty Roberts 💚💚

Thank you for continuing even when things felt or seemed impossible. Thank you for faithfully weathering many storms, for over 5 years. Thank you for showing those with similar lived experiences as you why you never gave up. Thank you for the empathy and compassion you gave yourself every step of the way.

We are proud of you Coty. You are C-ourageous, an O-vercomer, a women with T-enacity, that is Y-ielded to Hope. This is the Coty we are honored to share space with in the workforce.

As you continue your new journey alongside your new Kidney! Know that Your Sondercove family has your back 🫶🏽🤞🏽💪🏽

THANK YOU FOR YOUR BRAVERY AS A SURVIVOR. We love you 🥰 💐

Becki Friday founded Urban Dippers in 2022 after recognizing the gap in swimming and water-safety access for Black and B...
09/18/2026

Becki Friday founded Urban Dippers in 2022 after recognizing the gap in swimming and water-safety access for Black and Brown families. While the program intentionally addresses those inequities, Urban Dippers welcomes everyone, creating a supportive, judgment-free space where children, adults, and families can build swimming skills, confidence, safety, and belonging in the water.

Classes will be held at Lapham Elementary School Pool, 1045 E. Dayton Street in Madison, with current openings in the 11:30 AM and 12:15 PM sessions. It is a seven-week commitment.

If you are interested for yourself, your child, your family, or someone you support, reach out to Becki

“I have recently partnered with MSCR in hopes to grow the program. In the future I hope to have follow-up classes that lead to more Black and Brown lifeguards, and a Black and Brown swim team!!!”

Please check out our website: urbandippers.com

Email her at [email protected]

Or call her with any questions at 608-213-0024

We see you, Becki and are proud to have you, the founder of Urban Dippers as part of the Sondercove fam. ❤️

Celebrating Friday 🫶🏽 on a FRIIIIDAY!!! 🎉🥰

When we think about advocacy for Wisconsin’s peer support workforce, we, collectively can’t help but think about Kaeden ...
09/15/2026

When we think about advocacy for Wisconsin’s peer support workforce, we, collectively can’t help but think about Kaeden Watford and Paula Buege. Kaeden is a Certified Peer Specialist, and Ms. Paula is both a Certified Peer Specialist and Certified Parent Peer Specialist.

The amount of work and dedication these two have put into Wisconsin’s peer support employment initiatives is unmatched. They continue to advocate for peer professionals, employment opportunities, and a workforce where lived experience is recognized and valued as professional expertise. A lot of this work happens behind the scenes and does not always receive the recognition it deserves.

So, we want to give them their flowers💐 Kaeden and Ms. Paula, we see you. We see your work and we see your efforts. Thank you for being part of our Sondercove family and for continuing to advocate for a Wisconsin behavioral health system that understands people with lived experience are essential to mental health and substance use recovery. We are grateful to have you both at the Cove.

We are able to stand in the gap because of the work the peer advocacy behind the scenes

CC for our team of Peer and Parents Peer Specialists

09/11/2026

Our conversation must go beyond, “Well, people should have to work if they want benefits.” That sounds real simple until we start talking about real people and real life.

A whole lot of people on BadgerCare already work. They take care of our elderly, care for our children, cook our food, clean our buildings, stock our stores, deliver our packages, and work the part-time, seasonal, gig, and low-wage jobs that many of us depend on every single day. The problem is that many of those jobs do not come with affordable health insurance. So when we talk about Medicaid recipients as though we are automatically talking about people who do not work, we are starting the conversation from a place that simply is not true.

There are also people whose ability to work consistently is complicated by real life. They are managing mental health challenges, chronic illnesses, substance use, unstable housing, transportation barriers, caregiving responsibilities, inconsistent employment, or medical conditions that significantly affect what they can do from one day to the next. Some are living with disabilities that do not fit neatly into what people imagine when they hear the word “disabled.”

Anybody who has ever helped someone navigate Medicaid, FoodShare, Social Security, housing, disability benefits, or almost any government system knows exactly what I mean. Sondercove providers do it everyday! Monday- Sunday. A notice sent to an old address matters, deadlines matter, documentation does too. Understanding what you are being asked to provide matters. Having reliable internet, transportation, identification, access to your medical records, or simply someone who can help you understand what the letter is asking you to do can matter as well. The people most likely to struggle with those requirements are often the same people already trying to survive some of the hardest circumstances.

And this is why this conversation is bigger than the person whose name is on the Medicaid card. There seems to be this idea that we can make health care harder for poor people to access and the consequences will somehow stay contained within poor communities. They won’t.

When people lose access to medications, primary care, mental health treatment, substance-use treatment, preventative care, and other health services, their needs do not disappear because their insurance did. Those needs move somewhere else. They show up in emergency rooms, crisis systems, shelters, schools, jails, workplaces, families, and community organizations that are already stretched thin. They show up when untreated conditions become emergencies, when people become too sick to work, when families have to leave work to care for someone else, and when hospitals absorb care that could have been provided earlier and at a much lower cost.

So some of the very people advocating for policies like this because they believe someone else should have to “work for their benefits” may eventually find the consequences of those policies knocking at their own doors. That is how public health works. We do not get to dismantle somebody else’s access to health care and assume the fallout will politely remain on the other side of town.

There is also an irony here that deserves more attention. For some people, Medicaid is not the thing keeping them from working. Medicaid is one of the very things helping them stay healthy enough to work.

Taking someone’s Medicaid away does not cure their illness, resolve their mental health challenges, make housing affordable, repair their car, create reliable public transportation, provide childcare, or turn a low-wage job into one with employer-sponsored insurance. It simply means they now have all of those same circumstances without health insurance.

Be careful what you vote to take away from somebody else when your understanding of who uses it was built on a stereotype. The door you think you’re closing on “those people” may very well be your own.

Because somebody will still pay for the consequences. The only question is who, how much, and how much worse things will have to get before we do.

Grateful to have been invited by Tamra Oman to make history at WRC by facilitating a breakout session at their First Ann...
09/10/2026

Grateful to have been invited by Tamra Oman to make history at WRC by facilitating a breakout session at their First Annual Recovery Conference alongside Quinnteria Spates- a Certified Peer Specialist, justice-involved youth advocate, published author, and content creator.

During our session, “More Than the Moment: Understanding What’s Beneath the Conflict,” We explored experiences, triggers, emotions, survival responses, boundaries, and our individual needs during conflict. The session opened with an invitation to consider who we become when conflict finds us, and what life may have taught us we needed to become in order to survive, be heard, or protect ourselves.

Here’s where we landed: Consider a moment in your life when you were on the other side of conflict. When you were the person who was hurt, harmed, or left carrying the impact of someone else’s actions. If you were given the opportunity to address the person who caused that harm, with no expectation to forgive, reconcile, or protect their feelings, what would you need them to understand about what their actions cost you? What would you want to say that you may never have had the opportunity, safety, or words to say before?

Together, we explored the space between reaction and response. We acknowledged the difficult truth that we can carry the wounds of harm done to us while also having to reckon with the impact of harm we may have caused others.

We came to create space for collective learning through reflection of the past and present, honesty, and choice.

Thank you to WRC 💛

We are all more than a moment.

Address

5315 Long Street STE 94
McFarland, WI
53558

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 9am - 2pm

Telephone

+16083327750

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