Self-regulation is the brain's core skill. During development, the brain learns self-regulation by way of feedback on its interaction with the world. We can now augment that process by allowing the brain to see itself in action from moment to moment through its own brainwave activity, the EEG. The brain effectively gets to watch its own dance of self-regulation in real time. This suffices to allow the brain to improve its self-regulatory competence. This is a gradual learning process. We refer to this kind of neurofeedback process as Endogenous Neuromodulation. (Information provided by EEG Institute)
WHAT IS HEALTH COACHING? A collaborative and client-centered approach aimed at guiding individuals to make sustainable and positive lifestyle changes to enhance their overall well-being. This process involves a partnership between a coach and a client, where the coach supports the client in setting and achieving health-related goals through behavior modification, education, and motivational strategies.
