10/10/2026
💚 WORLD MENTAL HEALTH DAY | OCTOBER 10TH
Today is a reminder that mental health is not a luxury, a weakness, or something we should only prioritize when life becomes unbearable.
Mental health is health. Period.
As a therapist, I want you to know that you do not have to wait until you are falling apart to ask for help. You do not have to carry everything alone. You do not have to keep saying, “I’m fine,” when you are silently struggling. And you do not have to earn the right to rest simply because you have been strong for everyone else.
Sometimes, taking care of your mental health looks like going to therapy. Sometimes, it looks like setting boundaries, saying no without guilt, grieving what you lost, walking away from what is hurting you, or finally admitting that you need support.
And sometimes, it looks like getting out of bed and giving yourself credit for making it through a day that nobody knows was difficult.
You are more than what you are going through. Your struggles do not diminish your worth, and your pain does not cancel your purpose.
Today, I encourage you to check on yourself just as intentionally as you check on everyone else. Extend yourself the same compassion you so freely give to others. And please, remember that asking for help is not a failure. It is an act of courage.
💚 You matter. Your mental health matters. And you deserve support, not just survival.
Happy World Mental Health Day!
— Dr. Ebony Hines, LPC-MHSP�Find Your Upside Counseling Services LLC
