10/16/2026
Before you reach for another cup of coffee… ☕️ Let’s talk B12!
Feeling tired, sluggish, or struggling to focus? Your B12 levels could be worth looking into.
Vitamin B12 plays an essential role in energy metabolism, red blood cell production, and nervous system health. And when your levels are low, it can affect how you feel day to day.
At Aviva, we prefer methylcobalamin (methylated B12), a biologically active form of B12 that supports important cellular processes, including methylation.
But here’s the important part: More B12 doesn’t automatically mean more energy. If your levels are already adequate, supplementing with extra B12 isn’t likely to give you an additional boost.
The goal isn’t to take more supplements. It’s to understand what your body actually needs.
Swipe through to learn more about methylated B12 and why we prefer it at Aviva!
💗 Save this post for the next time you’re evaluating your supplement routine.