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Shane Kayser - Fitness Coach

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Monona, WI
Shane Kayser - Fitness Coach

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My mission is to not only motivate and inspire, but to educate clients on how to become healthier ve Hi guys!

I am a fitness enthusiast with an incredible passion for helping individuals change their lives. I have been in the industry for over 5 years where I have had the opportunity to coach some of the most amazing individuals I have ever met and help them conquer their fitness goals. My mission is to not only motivate and inspire, but to educate clients on how to become healthier versions of themselves through proper coaching. My challenge to you is will you give me the opportunity to do so? Specialties: Strength and Conditioning, Weight Loss, Corrective Exercise, Nutrition, Lifestyle Changes

Certifications: NASM CPT, FMS, Precision Nutrition, EXOS Performance Specialist, SFG Kettlebell, First Aid/CPR

10/26/2026

First HYROX Pro in the books, and it was a humbling experience.

I felt overall this training cycle I built the strength to handle the weight difference. I also was happy with where my 1k runs were landing - my take away is failing to put it all together and improving my ability to keep a good running pace while exhausted.

The last month of training was also filled with lots of travel, probably not the best nutrition, sleep, and recovery.

But, at the end of the day it’s always a good feeling to do hard s**t. Excited to take some rest and figure out what’s next in the training journey.

On a SIGNIFICANT positive, we raised $450 ($400 goal) for mental health, which is a sub-category for HYROX Race for impact initiative. THANK YOU all who donated, all who supported, and all who cheered me on in this race!

10/19/2026

RACE WEEK!

Special thanks to everyone who’s supported this journey… whether it was cheering me on, donation to my charity, or joining me in a brutal workout!

There is still time to donate, and we’re $105 to my goal of raising $400 for mental health (that’s just 95 cents per Wall Ball!).

Here’s the link: www.raceforimpact.com/s-kayser

10/15/2026

8 DAYS OUT. 🔥 HYROX TAMPA.

I’m stepping onto the HYROX course to test myself, push my limits, and see what I’m capable of.

But there’s another goal I’d love to hit before race day.

Through Race for Impact, I’m aiming to raise $400 to support a greater cause beyond the competition.

If you’ve been following the journey, want to support the challenge, or just want to help me cross that fundraising finish line, I’d be incredibly grateful for any contribution. Every dollar helps!

Help me reach my $400 goal:
https://www.raceforimpact.com/s-kayser

Eight days left. One more push. Let’s get after it! 🏁

08/14/2026

Well… this post was supposed to look a little different.

June 2018. My last Spartan race & One week later, I became a dad.

This weekend — 8 years and 4 kids later — I was supposed to step back onto a Spartan course and take on the Hawaii Trifecta (3 races, 2 days).

Unfortunately, Hurricane Lala had other plans, and the race was cancelled.

Definitely a bummer. I’ve spent months training for this weekend and was excited to see what I could do.

But 8 years after this picture, I still get to show my kids that setting hard goals and chasing something that scares you is worth doing — even when it doesn’t end exactly how you planned.

So, no Trifecta this weekend.

But the next challenge is already waiting.

HYROX in October.

And this one has an even bigger purpose. I’m racing in support of IMPACT and mental health.

So instead of asking you to follow along with my Spartan weekend, I’m asking for something different:

10 people. $10 each. $100 toward something that matters.

Because if there’s one lesson worth carrying forward from all of this, it’s this:

We can’t control everything life puts in front of us. But we can keep showing up!

If 10 people want to jump in with me, I’d be incredibly grateful!

👉 www.raceforimpact.com/s-kayser

The race got cancelled.
The work didn’t.
On to the next one. 🤙

08/08/2026

07/16/2026

30 days. 99 days.

Two finish lines. Two completely different challenges.

🏝️ 30 days until the Spartan Hawaii Trifecta
🔥 99 days until HYROX Tampa Pro

One race will test grit on mountains, trails, and obstacles and the other will demand speed, strength, and precision for 8 rounds.

This year has already been full of early mornings, long runs, sore legs, and plenty of workouts that didn’t go as planned. But that’s the point.. this training cycle I’m learning more than ever that progress isn’t built on perfect sessions or weeks, rather consistency and understanding your body.

Thanks all for the support thus far!

06/23/2026

Please help support my race for mental health in Tampa on 10.23.26.

https://www.raceforimpact.com/s-kayser

05/08/2026

Leveling up in October!
Will yet again be Racing for Impact to support Mental Wellness - more to come on that soon!

05/06/2026

Bc why not do an impromptu event this weekend while in Indiana!

04/06/2026

Thank you all for the birthday wishes and for supporting my recent races in Houston!

With a goal of raising $400 for HYROX mental health fund, I’m proud to say we doubled it by raising $846! Great to know that all the training and effort towards the race also went towards a great cause.

Secondly, with a goal of beating my first race time at 1:34, I’m stoked to have finished at 1:25! Wasn’t sure it would be possible with all the sickness and travel the first few months of the year.

Thank you again to everyone who either donated or cheered me on in this adventure! On to the next!

Address

1234
Monona, WI
53716

Telephone

+12622150997

Website

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