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Monday 8am - 4pm Tuesday 10am - 7pm Wednesday 8am - 12pm Thursday 10am - 7pm Friday 8am - 12pm

Dr. Savannah DC

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United States
Morristown, TN
Dr. Savannah DC

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I’m a family and maternity chiropractor in Morristown TN. I love helping people of any age.

10/27/2026

💍 BIG NEWS + A LITTLE TIME AWAY! 💍

I’m getting MARRIED! 🥰💒
Savannah’s Family Chiropractic will be out of the office beginning Thursday, October 29th through Sunday, November 8th while I celebrate my wedding and enjoy a little honeymoon time with my new husband! ❤️

UPDATED:
📅 Office Closed: October 29 – November 9
🗓️ Back in the office: Tuesday, November 10

I’m so incredibly excited for this next chapter, and I’m grateful for each and every one of you who has supported me, my family, and my practice along the way. ❤️
If you need to get your adjustment in before I head off to say “I do,” be sure to plan ahead and get on the schedule! 😉

Thank you for understanding while I take some time to celebrate, rest, and make some very special memories. I can’t wait to see you all when I’m back!
With love,
Dr. Savannah, D.C.

Savannah’s Family Chiropractic
📞 (606) 634-9150
🌐 savannahsfamilychiropractic.com

10/26/2026

Your Immune System Loves the Basics
Cold and flu season is here.
Before reaching for every product on the shelf, remember that some of the most important wellness habits are also the simplest.

Your immune system benefits from the basics:
😴 Adequate sleep
🥗 Balanced nutrition
💧 Hydration
🚶 Regular movement
🧘 Stress management
🧼 Good hand hygiene
🏠 Staying home when you're sick

There is no magic “immune boost” that replaces healthy daily habits.
Think of wellness as a foundation.
You build it a little bit at a time.
What is ONE healthy habit you're working on this fall?
Comment below! 🍂

10/23/2026

Babies + Milestones: Don't Compare ❤️

One of the easiest ways to stress yourself out as a parent?
Comparing your baby to another baby.
“Her baby is already crawling.”
“His baby is sleeping through the night.”
“She can sit up already.”
“Should my baby be doing that?”
Remember:
Babies are individuals.
Development happens over time and doesn't always follow a perfectly straight line.
Instead of comparing your baby to someone else's, focus on:
👶 Your baby's progress
❤️ Interaction and connection
🧸 Opportunities for safe movement and play
🩺 Regular pediatric care
❓ Asking questions when you're concerned
If something doesn't seem right to you, don't be afraid to bring it up with your pediatrician.

You know your baby.
And asking questions is never a bad thing.

10/22/2026

Thank you Rooted Bean for keeping me caffeinated during my busy days! ❤️

10/22/2026

💍 BIG NEWS + A LITTLE TIME AWAY! 💍

I’m getting MARRIED! 🥰💒
Savannah’s Family Chiropractic will be out of the office beginning Thursday, October 29th through Sunday, November 8th while I celebrate my wedding and enjoy a little honeymoon time with my new husband! ❤️

UPDATE:
📅 Office Closed: October 29 – November 9
🗓️ Back in the office: Tuesday, November 10

I’m so incredibly excited for this next chapter, and I’m grateful for each and every one of you who has supported me, my family, and my practice along the way. ❤️
If you need to get your adjustment in before I head off to say “I do,” be sure to plan ahead and get on the schedule! 😉

Thank you for understanding while I take some time to celebrate, rest, and make some very special memories. I can’t wait to see you all when I’m back!
With love,
Dr. Savannah, D.C.

Savannah’s Family Chiropractic
📞 (606) 634-9150
🌐 savannahsfamilychiropractic.com

10/21/2026

New Baby. New Routine. New Parents. ❤️
A new baby changes EVERYTHING.
Suddenly you're figuring out:
🍼 Feeding
😴 Sleep
👶 Diapers
🧺 Laundry
🛁 Bath time
❤️ Bonding�…and somehow functioning on very little sleep.

Parents often focus so much on the baby that they forget their own bodies are working hard, too. Holding. Feeding. Rocking. Carrying. Getting up from the floor. Sleeping in strange positions. Repeating it all day long. New parents deserve care, too. Take the break. Ask for help. Eat the meal. Drink the water. Put the baby down somewhere safe and stretch your shoulders.

You don't have to do everything alone.

10/19/2026

Tummy Time: More Than Just Baby's Workout
If you've ever put a baby on their tummy and immediately heard:
😫 “I DON'T LIKE THIS!”
…you're not alone. 😂
Tummy time can be challenging for babies, but supervised tummy time while awake helps babies practice using and strengthening muscles needed for development and movement.
Try making it more fun:
👶 Get down on the floor with them.
🧸 Place a favorite toy nearby.
❤️ Talk or sing to your baby.
🪞 Use a baby-safe mirror.
⏱️ Keep sessions short and build gradually.
And remember:
Every baby develops at their own pace.
If you're concerned about your baby's development or milestones, talk with your pediatrician or other appropriate healthcare professional.

10/16/2026

Pregnancy Self-Care Isn't Selfish ❤️
Let's normalize something:
Moms need care, too.
During pregnancy, it's easy to spend all your energy thinking about the baby.

But mama still needs:
💧 Water
🥗 Nourishing food
😴 Rest
🚶 Movement
❤️ Support
🧘 Time to breathe
👩‍⚕️ Prenatal care

You don't have to wait until you're completely exhausted to take care of yourself.
You don't have to “push through” everything.
And you don't have to feel guilty for asking for help.
Your body is doing something amazing.
*Give it some grace.*
Save this as your reminder for the days when you need it. ❤️

10/14/2026

Pregnancy Posture: Why Does Everything Feel Different?
Ever feel like your body suddenly forgot how to stand, sit, sleep, or walk normally? 😂
Pregnancy can change your center of gravity as your baby grows.

That can influence how you:
🪑 Sit
🚶 Walk
🛏️ Sleep
🧍 Stand
🤸 Move

Your muscles and joints may also have to adapt to those changes.
A few simple habits can help support comfortable movement:
✔️ Change positions regularly
✔️ Avoid staying in one position for long periods
✔️ Use supportive positioning when resting
✔️ Take gentle movement breaks
✔️ Pay attention to how your body feels
✔️ Ask your healthcare provider about appropriate exercise and movement during pregnancy

Pregnancy isn't about having perfect posture.
It's about supporting your changing body.

10/12/2026

Your Body Is Doing A LOT Right Now 🤰

Pregnancy is incredible.
It's also a LOT of work.
Your body is adapting and changing constantly to support your growing baby.

That can mean changes in:
🤰 Posture
🦴 Pelvic position
💪 Muscle tension
🫁 Breathing patterns
😴 Sleep
🚶 Movement
❤️ Energy levels

Pregnancy wellness isn't about trying to make your body “perfect.”
It's about supporting your body through the changes it's experiencing.

That may include:
💧 Staying hydrated
🥗 Eating nourishing foods
🚶 Moving in ways that feel good
😴 Prioritizing rest
🧘 Practicing relaxation
👩‍⚕️ Keeping up with appropriate prenatal care
❤️ Asking for help when you need it

And remember, mama:
Taking care of yourself is part of taking care of your baby.

Address

2629 West Andrew Johnson Highway Suite 110
Morristown, TN
37814

Opening Hours

Monday	8am - 4pm
Tuesday	10am - 7pm
Wednesday	8am - 12pm
Thursday	10am - 7pm
Friday	8am - 12pm

Telephone

+6066349150

Website

https://savannahsfamilychiropractic.janeapp.com/, http://Savannahsfamilychiropractic.com/

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