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Tuesday 6pm - 9pm Wednesday 6pm - 9pm Friday 8am - 5pm Saturday 9am - 3pm Sunday 9am - 3pm

Tri-City Massage and Stretch

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United States
Mount Dora, FL
Tri-City Massage and Stretch

I am a licensed massage therapist and owner of Tri-City Massage and Stretch. I offer massage and stretch for the relief of back neck, and shoulder pain.

09/23/2026

Ever notice your jaw feels tighter when life gets stressful?

Stress can show up as jaw clenching, facial tension, tightness through the neck and shoulders, or simply feeling like you can't fully relax.

In our latest article, we look at why stress can show up in the jaw, face and neck — and how massage and relaxation-focused bodywork may help ease some of that tension.

Feel better in your body. Move more comfortably.

📍 Tri-City Massage & Stretch | Mount Dora, FL

Learn how stress may contribute to jaw clenching, facial tension, headaches, and neck and shoulder tightness—and how jaw and facial massage may support greater comfort.

04/29/2026

Your First Massage Is On Us — Almost.

If you have been curious about massage therapy but have not taken the first step yet, here is your reason.

As a first-time client at Tri-City Massage and Stretch you can book a free 30-minute massage session — or upgrade to a full 60-minute session for just $65.

No commitment. No pressure. Just a chance to experience personalized hands-on care in a warm and welcoming space right here in Mt. Dora.

This offer is for first time clients only and is our way of saying — come see what feeling better actually feels like.

Visit our website to claim your voucher and book your first session.
tricitymassageandstretch.com or call 352-460-1032.
Serving Mt. Dora, Eustis, and Tavares.

04/22/2026

Your Body Is Overdue for a Massage!

Your body has a way of telling you when enough is enough. The question is — are you listening?

Here are some signs it might be time to book a session:

You wake up stiff and it takes half the morning to feel normal again.

Your shoulders have been living somewhere around your ears for weeks.

You have a nagging ache in your neck, back, or hips that just will not quit.

You are tired but you cannot seem to get a good night's sleep.

Stress has been running the show, and your body is carrying all of it.

You cannot remember the last time you felt truly relaxed in your own body.
Sound familiar? That tension did not build up overnight and it will not go away on its own. A personalized massage session at Tri-City Massage and Stretch is designed to meet your body exactly where it is and help you start feeling like yourself again.

Your body has been patient. Now it is your turn to take care of it.

How many of these hit close to home? Drop a number in the comments!
Book at https://tricitymassageandstretch.com/book-a-massage
or call 352-460-1032.
Serving Mt. Dora, Eustis, and Tavares.

04/15/2026

Your first stretch session 60 Minutes or 90 Minutes — Which Session Is Right for You?

Not sure how long to book? Here is a simple breakdown to help you decide.

The 60 Minute Session

Perfect if you have a specific area giving you trouble — tight hips, a stiff neck, nagging lower back pain. We zero in on one or two problem areas and give them the focused attention they need. It is also a great introduction if you are new to stretch therapy and want to ease in.

The 90 Minute Session

This is the full experience. We work through the whole body, still giving extra attention to your problem areas, but with more time to breathe, release, and truly relax. Clients who choose 90 minutes often tell me it is the most at ease they have felt in their body in years.

Not sure which to pick? Here is a simple rule — if you are dealing with one specific issue start with 60. If your whole body feels like it needs a reset go with 90. Either way you will leave feeling better than when you walked in.

Both sessions are clothed, mat-based, and completely tailored to you.

Are you a 60- or 90-minute person? Let me know in the comments!

Book at https://tricitymassageandstretch.com/book-a-massage
or call 352-460-1032.
Serving Mt. Dora, Eustis, and Tavares.

04/08/2026

Is Sciatica Making Everyday Life Miserable?

That sharp shooting pain that runs from your lower back down through your hip and leg — if you know, you know.

Sciatica can make something as simple as sitting at your desk, getting out of bed, or walking to your car feel like a real ordeal.

The good news? Stretch therapy can help.

At Tri-City Massage and Stretch I work with a lot of clients who come in frustrated, stiff, and honestly a little skeptical. But tight muscles — especially in the hips, glutes, and hamstrings — are often a big part of what's aggravating the sciatic nerve in the first place.

When we release that tension through guided supported stretching, many clients feel a noticeable difference even after their first session.

It's gentle, it's clothed, and it's completely tailored to your body and your pain level.

If sciatica has been running your life, let's work on that together.

Have you ever dealt with sciatica? What has helped you most? Share in the comments!
Book at https://tricitymassageandstretch.com/book-a-massage
or call 352-460-1032.
Serving Mt. Dora, Eustis, and Tavares.

Address

4400 N Highwy 19A Suite 12
Mount Dora, FL
32757

Opening Hours

Tuesday	6pm - 9pm
Wednesday	6pm - 9pm
Friday	8am - 5pm
Saturday	9am - 3pm
Sunday	9am - 3pm

Website

https://tricitymassageandstretch.com/

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