What are the opening hours?

Monday 8am - 5:30pm Wednesday 8am - 5:30pm Friday 8am - 5:30pm

Tavares Health & Wellness Center

Home
United States
Tavares, FL
Tavares Health & Wellness Center

Call Directions Website Contact the business

Tavares Health & Wellness Center, led by Dr. Frerking, offers personalized chiropractic care and medicine for the whole family. Dr. David Frerking

Through targeted nutrition, advanced diagnostics, and premium supplements, we address root causes for lasting wellness. Welcome to Tavares Family Chiropractic! Located in the heart of Tavares, the leading health professionals at Tavares Family Chiropractic are dedicated to helping you achieve your health objectives -- combining skill and expertise that spans the entire wellness spectrum. My staff and I are committed to bringing you better health and a better way of life by teaching and practicing the true principles of Holistic Care. Patients seeking treatment with us at Tavares Family Chiropractic are assured of receiving only the finest quality care through the use of modern knowledge, equipment and technology. My staff and I have a genuine concern for your well-being and aim to assist you on your path to wellness by offering an array of services including Chiropractic care, Acupuncture, Massage Therapy, Weight Loss Therapy and more. Whether you are new to our practice or a long time patient, please feel free to discover our website full of information to guide you on your journey. It's Your Life... Live it in Health!

10/27/2026

🤕 5 Common Headache Triggers You Might Be Overlooking!

Do you experience frequent headaches but can't figure out what's causing them? Sometimes, everyday habits may be contributing to your discomfort without you even realizing it!

Here are 5 common headache triggers to watch out for:

💧 1. Dehydration – Not drinking enough water can contribute to headaches, especially during hot weather or physical activity.

😴 2. Poor Sleep – Too little sleep, irregular sleep schedules, and poor sleep quality can increase your chances of experiencing headaches.

😫 3. Stress & Muscle Tension – Stress can cause muscles in your neck, shoulders, and scalp to tighten, potentially triggering tension headaches.

🍽️ 4. Skipping Meals – Going too long without eating can trigger headaches in some people.

💻 5. Too Much Screen Time – Spending hours looking at computers or phones can contribute to eye strain, neck tension, and headaches.

🩺 6. Other Causes – Headaches can also be caused by poor posture, neck or spinal misalignment, sinus problems, allergies, hormonal changes, certain medications, and other underlying health conditions.

✅ The good news? Identifying your headache triggers is an important first step toward managing them!

If you're dealing with recurring headaches, Tavares Health & Wellness Center offers personalized care options to help address potential contributing factors and support lasting relief.

🔗 Learn more about our headache solutions:
https://tavareshealth.com/headaches/?utm_source=fb&utm_medium=post

10/06/2026

⚡ Is That Tingling in Your Feet More Than Just “Pins and Needles”?

Occasional tingling can happen to anyone, but when numbness, burning, tingling, or unusual sensitivity keeps coming back, it may be a sign of peripheral neuropathy.

Neuropathy affects the nerves outside the brain and spinal cord and can cause symptoms such as burning pain, numbness, weakness, or a “pins and needles” sensation—often beginning in the feet or hands.

Because neuropathy can have many possible causes, including diabetes, injury, circulation issues, certain medications, and other health conditions, persistent symptoms shouldn’t simply be ignored.

Tavares Health & Wellness Center offers a comprehensive approach to neuropathy care designed to address symptoms and support nerve health.

Learn more about neuropathy, common symptoms, and available treatment options:
https://tavareshealth.com/neuropathy/?utm_source=fb&utm_medium=post

09/29/2026

Hip pain can make everyday activities like walking, climbing stairs, exercising, or even getting comfortable at night more difficult.

Common causes can include arthritis, bursitis, tendon injuries, muscle strains, sciatica, and other joint or soft-tissue conditions. Understanding what may be contributing to your discomfort is an important first step toward finding the right care.

Learn more about common causes of hip pain, symptoms to watch for, and treatment options available at Tavares Health & Wellness Center: https://tavareshealth.com/hip-pain/?utm_source=fb&utm_medium=post

09/15/2026

👣 Why do your heels hurt when you first get out of bed?

If your first few steps in the morning are the most uncomfortable, you’re not alone. Heel pain can sometimes be related to irritation or tightness in the tissues that support the bottom of the foot, including the plantar fascia.

After resting overnight, these tissues may feel tighter, making those first steps more noticeable. As you begin moving, the discomfort may temporarily ease—only to return after long periods of standing or activity.

Persistent heel pain shouldn’t be ignored, especially if it’s affecting the way you walk or limiting your daily activities.

Learn more about common causes of foot pain and available care options: https://tavareshealth.com/foot-pain/?utm_source=fb&utm_medium=post

08/28/2026

Joint pain or muscle pain—how can you tell the difference? 🤔

Muscle pain often feels like soreness, tightness, cramping, or tenderness in the soft tissue around a joint. Joint pain is more likely to feel deeper and may be accompanied by stiffness, swelling, reduced range of motion, or discomfort when putting weight on or moving the joint. 🦵

The location and pattern of your discomfort can provide important clues, but the cause isn’t always obvious. Pain in one area may also be influenced by how other parts of the body are moving and functioning.

If joint pain is persistent, recurring, or interfering with everyday activities, an evaluation can help identify possible contributing factors and determine the right next steps. ✅

Learn more about joint pain and available care options:
https://tavareshealth.com/joint-pain/?utm_source=fb&utm_medium=post

08/06/2026

📱 Could Screen Time Be Affecting Your Child’s Posture?

Tablets, phones, computers, and gaming devices often encourage children to look downward or lean forward for long periods. Over time, these habits may contribute to rounded shoulders, forward head posture, stiffness, and discomfort.

Parents can help by encouraging children to:

✅ Hold devices closer to eye level
✅ Sit with their back supported
✅ Keep both feet planted when possible
✅ Take regular movement and stretching breaks
✅ Balance screen time with active play

Persistent slouching, uneven shoulders, recurring discomfort, or noticeable changes in movement may be signs that a professional posture evaluation would be beneficial.

ProAdjuster KIDz offers gentle, computer-guided chiropractic care designed specifically for growing bodies—without forceful twisting or cracking.

Learn more about this child-friendly approach:
https://tavareshealth.com/proadjuster-kidz/?utm_source=fb&utm_medium=post

07/30/2026

Pain does not always begin where you feel it.

When one part of the body becomes stiff or loses mobility, nearby muscles and joints may have to work harder to compensate. For example, limited movement in the hips can place additional strain on the lower back, while restricted shoulder motion may contribute to tension in the neck and upper back.

Mechanical Motion Therapy uses gentle, guided movement to help address areas of stiffness and support healthier movement patterns. By improving mobility in restricted areas, treatment may help reduce unnecessary strain and make everyday activities feel more comfortable.

Learn more about Mechanical Motion Therapy at Tavares Health & Wellness Center:
https://tavareshealth.com/proadjuster-promotion-mechanical-motion-therapy/?utm_source=fb&utm_medium=post

07/16/2026

Have you noticed yourself feeling a little unsteady when walking, turning, climbing stairs, or getting up from a chair?

Balance problems can show up gradually. You may start reaching for walls or furniture, avoiding uneven ground, hesitating before taking a step, or feeling less confident with everyday movement. These signs are worth paying attention to, especially because balance affects mobility, independence, posture, and fall risk.

At Tavares Health & Wellness Center, ProAdjuster ProBalance Balance Therapy is designed to help evaluate stability, identify areas that need improvement, and support better confidence in daily movement.

Learn more here:
https://tavareshealth.com/proadjuster-probalance-balance-therapy/?utm_source=fb&utm_medium=post

06/18/2026

We had a great time at the Lake County Sheriff’s Office Summer Camp this week! Dr. Frerking has been teaching the kids about proper nutrition, healthy habits, and how to better care for their bodies. Tavares Health & Wellness Center is thankful for the opportunity to be part of this meaningful community program.

06/18/2026

Headaches are not always just about the head. 😖

For some people, tension in the neck, shoulders, and upper back can play a role in recurring discomfort. Long hours at a desk, looking down at a phone, poor posture, stress, or spinal stiffness may all contribute to that tight, heavy feeling that sometimes turns into a headache.

That’s one reason it can be helpful to look beyond the symptom and consider how the neck and spine are moving. Gentle, technology-assisted chiropractic care may be an option for people who want a more comfortable approach without twisting, cracking, or forceful adjustments.

Learn more about chiropractic care using the ProAdjuster SRT here:
https://tavareshealth.com/proadjuster-srt-chiropractic-adjustment/?utm_source=fb&utm_medium=post

Address

915 E Alfred Street
Tavares, FL
32778

Opening Hours

Monday	8am - 5:30pm
Wednesday	8am - 5:30pm
Friday	8am - 5:30pm

Telephone

+13523439275

Website

http://tavareshealth.com/

Alerts

Be the first to know and let us send you an email when Tavares Health & Wellness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.