What are the opening hours?

Monday 9:30am - 7pm Tuesday 9:30am - 4pm Wednesday 9:30am - 7pm Thursday 9:30am - 7pm Friday 11am - 4pm Saturday 9:30am - 4pm

Exhale Massage and Yoga

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Narberth, PA
Exhale Massage and Yoga

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We are a wellness center offering massage therapy and private/small group yoga in Narberth, PA. Each session is customized to your unique needs 🙏🏻.

We invite you to come see what sets us apart from the big chains. We look forward to serving you!

11/02/2026

Apparently the holiday season is starting a little early around here. 🎁💜

Our New Student Yoga Special is back:

🧘 3 small-group classes for $49
Use within 30 days

That’s basically two classes at the regular rate, with your third for just $1.

And despite the name, “new student” really just means this is a one-time offer per person.

Already an Exhale massage client who’s been thinking about trying yoga? You can use it.

Practiced with us before but life got busy and you’ve been meaning to come back? You can use it too.

And if you want to start right away, you can use your first class credit as early as TONIGHT:

🌿 Gentle Yoga with Marla
Monday at 5:30 PM

Our classes are intentionally small - usually just 3-6 students - and rooted in yoga as more than exercise, with space for mindful movement, breath, rest, meditation, and connection.

You’ll automatically see the $49 option when registering through our website or the Mindbody app.

https://www.exhalemainline.com/yoga-at-exhale

11/02/2026

If your week is already starting to feel a little full, consider this your reminder that you’re allowed to make some room for yourself, too. 💜

Here’s what’s happening in our small-group yoga room this week:

🌿 Monday 11/2 at 5:30 PM
Gentle Yoga with Marla

🧘 Tuesday 11/3 at 12:30 PM
Inner Yoga with Sarah

🧘 Wednesday 11/4 at 9:30 AM
Hatha Yoga with Sarah

🌿 Friday 11/6 at 4:30 PM
Gentle Yoga with Sarah

Our classes are intentionally small, welcoming, and rooted in meeting you where you are - with space for movement, breath, rest, and the quieter parts of practice too.

And a little look ahead:

💜 Monday 11/9 at 5:30 PM
Perimenopause Circle: Yoga, Conversation & Community with Marla

This 90-minute monthly gathering weaves together gentle yoga, honest conversation, and supportive practices for navigating this season of change.

We’d love to see you on your mat.

https://www.exhalemainline.com/yoga-at-exhale

11/01/2026

Hello, November. 🍂💜

A new month can be an opportunity to look ahead and make some room for care (especially as we start to tiptoe into the holiday season and all the joyful chaos that comes with it!).

If massage would help you feel a little more supported this week, here’s what’s open at Exhale- spots are going fast:

💆 Monday 11/2
• 11:00 AM - Mo

💆 Tuesday 11/3
• 9:30 AM - Mo
• 10:45 AM - Mo
• 2:30 PM - Mo
• 5:30 PM - Caitlin

💆 Wednesday 11/4
• 12:45 PM - Caitlin

💆 Thursday 11/5
• 2:15 PM - Caitlin
• 4:15 PM - Caitlin

💆 Saturday 11/7
• 9:30 AM - Lynn

💆 Sunday 11/8
• 1:00 PM - Mo
• 2:15 PM - Mo

And of course, we’d love to see you on your mat this week too. 💜

One little heads-up for next week: our Perimenopause Circle with Marla returns Monday 11/9 at 5:30 PM.

Massage:
https://www.exhalemainline.com/massage

Yoga:
https://www.exhalemainline.com/yoga-at-exhale

Create a lovely week!

10/30/2026

One of the things we love most about being a small business is supporting OTHER small businesses! ❤️

At Exhale, that happens in all kinds of ways. We partner with local businesses like SHIFT Sustainable Goods + Services for our zero-waste soaps and Mother Compost to compost our used cups and tea bags. We love finding ways to support other businesses whose values align with ours.

But something you might not know is that we’re also a resource for referrals to other wonderful professionals in our community!

And I don’t take those referrals lightly.

When I recommend another professional, it’s because I have firsthand experience with their work. Everyone on my referral list is someone I’ve worked with personally, and in almost every case, I’ve actually been a client or patient myself.

So whether you’re looking for a chiropractor, acupuncturist, registered dietitian, mental health professional, physical therapist, personal trainer, Ayurvedic health counselor or another type of practitioner, chances are I know someone I’d be happy to recommend!

I believe that good care doesn’t happen in isolation. We all have different areas of expertise, and when we connect people with the right resources, everyone benefits.

Supporting small businesses isn’t just about where we spend our money. It’s about building relationships, sharing resources, and creating a community of people who genuinely look out for one another.

So please, don’t hesitate to ask if you’re looking for a referral. I’m always happy to help connect good people with other good people. ❤️

https://www.exhalemainline.com

10/29/2026

Can I ask our Exhale community for a little website feedback? 😊

We’ve been working on making our website as welcoming, easy to navigate, and user-friendly as possible, and I’d love your thoughts on one particular feature!

You may have noticed the little lotus icon in the bottom corner of our website. That’s our virtual assistant, which can answer questions and help with scheduling.

The chatbot is included in our upgraded Mindbody subscription, along with some really helpful features like automatically texting people when we miss their calls, sending appointment reminders that you can reply to, and helping clients with scheduling questions via text. All of those features are staying, regardless!

What I’m trying to decide is whether having the chatbot available directly on our website is helpful or just unnecessary clutter.

We recently changed it so that the chat window no longer pops open automatically. It’s now just a little lotus icon that you can click if you need assistance.

So here’s my question: Does that little lotus get in your way when you’re browsing our website, particularly on your phone? Have you ever used it? Do you appreciate having the option, or would you rather it wasn’t there?

I’d especially love feedback from those of you who regularly use our website to book appointments or sign up for yoga.

https://www.exhalemainline.com/

No wrong answers here! I’m genuinely looking for honest feedback to help make your experience with Exhale as seamless as possible. ❤️

10/28/2026

Sometimes self-care isn’t a whole day off.

Sometimes it’s just noticing that you could use a little support - and making room for it before the week runs away with you.

Right now, we have just ONE massage opening left this week:

💆 Thursday at 2:15 PM with Caitlin

Caitlin offers Therapeutic Massage, Deep Tissue, cupping, and our Signature Facial Massage.

If that spot is calling your name, you can book it directly through our website:

https://www.exhalemainline.com/massage

And if this week doesn’t work, you can browse real-time availability for next week and beyond there too.

You can also use our virtual assistant anytime to ask something as simple as:

“Please show me all available 60-minute Therapeutic Massage openings in the next 7 days.”

A little easier to find the care you need. A little easier to make space for yourself. 💜

10/28/2026

I hope you’ll join us tomorrow (Wednesday) at 9:30 AM for our only weekly 75-minute small-group yoga class!

Those extra 15 minutes create space for a little yoga philosophy discussion and an extended practice that thoughtfully weaves together mindful movement, breathwork, relaxation, and meditation.

Explore all of our yoga offerings and sign up for this or any other class here:

https://www.exhalemainline.com/yoga-at-exhale

10/27/2026

You might have experienced "yoga-flavored exercise" if…

you’ve ever thought of Pilates as an alternative to yoga. 😄

I hear this comparison all the time, something like:

“I used to do yoga, but now I mostly do Pilates.”

And every time, the yoga teacher in me has a tiny internal moment of: wait… those aren’t meant to do the same job!

Pilates is a physical conditioning system. It can be fantastic for strength, stability, core support, posture, and body awareness.

Yoga, traditionally, is something much bigger.

Movement is part of it, yes. But yoga is fundamentally an inner practice *supported* by movement - one that also includes pranayama, meditation, concentration, self-study, ethics (yamas & niyamas, the first 2 of the 8 limbs of yoga), inner awareness, and our relationship with our own minds.

So when yoga is presented primarily as a physical workout, it can start to look like Pilates, barre, strength training, or any other movement practice.

There’s nothing inherently wrong with practicing the postures of yoga purely for the movement.

But it may only be showing you one very small piece of what yoga actually is- it can be confusing! When you take a class that is just the postures and are told it's yoga, you might think that's all there is to the practice.

And truly, that’s a huge part of why I love teaching at Exhale. Sharing source wisdom that invites one small group student at a time to get a taste of the inner nourishment that's here for them.

Yoga is bigger than you were told. 💜

https://www.exhalemainline.com/yoga-at-exhale

10/27/2026

Friends, we have just a handful of massage openings left this week (and it's only Monday!). Claim your care in this week of joyful chaos 🎃:

Tuesday 10/27 | 1:00 PM or 2:30 PM with Mo
Wednesday 10/28 | 5:30 PM with Caitlin
Thursday 10/29 | 2:15 PM with Caitlin
Sunday 11/1 | 1:00 PM with Mo (combine it with Yin Yoga with Reiki (11:00-12:15) for a truly nourishing day of self care 🙏

Schedule your self care via the Mindbody app, by sending us a DM, or right here: https://www.exhalemainline.com/massage

10/26/2026

Sunday evening reminder: sometimes self-care works best when you actually put it on the calendar. 💜

If you’re looking ahead at the week and thinking, “I could really use a little care,” here’s what’s currently open at Exhale:

💆 Massage

Monday 10/26
• 9:30 AM - Mo
• 12:30 PM - Mo
• 4:15 PM - Dana

Tuesday 10/27
• 9:30 AM - Mo
• 10:45 AM - Mo
• 1:00 PM - Mo
• 2:15 PM - Mo
• 5:45 PM - Caitlin

Wednesday 10/28
• 5:30 PM - Caitlin

Thursday 10/29
• 2:15 PM - Caitlin

Sunday 11/1
• 1:00 PM - Mo

🧘 Yoga

Monday 10/26 at 5:30 PM - Gentle Yoga with Marla
Tuesday 10/27 at 12:30 PM - Inner Yoga with Sarah
Wednesday 10/28 at 9:30 AM - Hatha Yoga with Sarah
Friday 10/30 at 4:30 PM - Gentle Yoga with Sarah
Sunday 11/1 at 11:00 AM - Yin Yoga + Reiki with Sara

Maybe this is the week for massage. Maybe it’s a quiet hour on your mat. Maybe it’s simply choosing one small thing that helps you feel a little more supported going into November.

Whatever care looks like for you, we’d love to make some space for it. 💜

Massage:
https://www.exhalemainline.com/massage

Yoga:
https://www.exhalemainline.com/yoga-at-exhale

Address

109 Forrest Avenue, 2nd Floor
Narberth, PA
19072

Opening Hours

Monday	9:30am - 7pm
Tuesday	9:30am - 4pm
Wednesday	9:30am - 7pm
Thursday	9:30am - 7pm
Friday	11am - 4pm
Saturday	9:30am - 4pm

Website

https://www.exhalemainline.com/

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