Ripple Health + Healing

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Ripple Health + Healing

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Craniosacral Fascial Therapy (CFT)
Bodywork that sticks with you
📍New Albany, IN | The District Artisan Market

Schedule your session: https://l.bttr.to/ReiqP
Save money, book a package: https://l.bttr.to/rqHj7

10/30/2026

This is what happens when the caregiver finally gets to receive care herself, even just 30 minutes.

When you’re parenting a medically complex child, you’re constantly navigating appointments, insurance, health decisions, and the unknown. Always anticipating what could happen next. Your nervous system rarely gets a chance to come down from that.

30 minutes of CFT and intraoral work released years of wearing 100 hats. Here’s what I notice:

More ease in the eyes, less fear response of retracted eyelids.
Jaw is relaxed.
Bracing in the throat/neck seized and she could finally take a breath.

What do you notice?

Craniosacral Fascial Therapy (CFT) is a gentle, hands-on therapy that works with the fascia and craniosacral system to support nervous system regulation, brain function, and whole-body healing. With light, non-forceful touch, the body is invited to release patterns of tension and holding that it may have gotten really good at repeating.

People seek out CFT for things like headaches, TMJ and jaw tension, facial asymmetry, chronic neck or back tension, anxiety, sleep challenges, lingering concussion symptoms, digestive tension, or simply when their nervous system feels stuck, overwhelmed, or constantly “on.”

Links are in the bio 🫶🏻

10/26/2026

I didn’t think this would happen in my first year of business, but I’m booking out really far y’all. There’s only 5 spots available for single sessions and one CFT Intensive left for the year (December 28-30th).

I’m not saying this to toot my own horn. I remember offering $32 60-minute sessions to start getting clients in the door, just a short time ago this January. So yes, I’m still just now getting over the unfathomable-ness of this 🥹

To all the business owners I work on or those who are interested in one day owning a business, here’s some advice: be yourself. You get to wear athleisure. You get to not wear makeup. You get to have the tagline, “Free The Ripple”, and let people do a double take. You get to throw s**t at a wall and see if it sticks. I say this because Ripple has not been ‘textbook’ business. It’s just been Ripple.

All the links you need are in the bio!

If you’re interested in the new and improved CFT Intensive, comment INTENSIVE and I will send you more specific details. Instead of 6 CFT within 2 weeks, I really got more ‘intense’ and now it’s 6 CFT sessions within 3 days (2 sessions/day). Talk about working with the body in real time! The dates are December 28th-30th with set times.

I love you guys! Thank you SO much for being you, and thank you for letting me be me 🫶🏻

10/01/2026

Two new ways to experience Ripple are here!!

The Ripple Unravel | $155
My 75-minute signature blend of therapeutic bodywork + CFT.

We’ll move between focused hands-on bodywork and the slower, subtler work of CFT, following what your body needs that day.

Sometimes we’ll work deeper into areas of tension. Sometimes we’ll slow way down and let the nervous system and fascia take the lead.

Every session is a little different, because your body is different every time you walk through the door.

CFT Intensive | $875
A three-day deep dive into CFT—two sessions a day for three days straight.

And because this is a more focused experience, you’ll get a little extra care along the way, including your Ripple Report, where we’ll track your progress throughout the intensive and see what’s actually changing.

These are intentionally limited to specific dates so I can give each person the time and attention this experience deserves.

December 28–30: 1 spot left
January 28–30: 2 spots left
February 25–27: 2 spots left

Both are now available to book!

The Ripple Unravel can be scheduled/purchased through this link: https://l.bttr.to/d9Agl
If you’re wanting the Intensive, either DM me or email [email protected] 🫶🏻

09/30/2026

lol wowza

She came in with some pretty significant neck and suboccipital tension.

She described it as feeling “insanely tight, painful, miserable,” and said the thought of living with it for the rest of her life made her “literally sick to my stomach.”

This was one session of CFT.

Is every session this transformational? Nope.

A lot of the time, the shifts are much more subtle. A little more space. A little less tension. A body that can move to check your blind spot and regulate a little easier.

CFT is gentle, non-forceful work with the fascia and craniosacral system that supports the body in doing what it already knows how to do.

Sometimes you can feel the shift. Sometimes you can see it. Sometimes ya get both!

Link to book is in the bio 🫶🏻

09/19/2026

Feeling.

It’s one of the things I hear about most after CFT sessions.

I mean go through the carousel and see for yourself.

These are real people, sharing their real experiences with CFT. Ten different people, ten different bodies, ten different stories—but a common thread:

Their bodies started feeling like a place they could actually be in again.

What the hell is CFT?

Craniosacral Fascial Therapy (CFT) is a gentle, hands-on therapy that works with the fascia and craniosacral system to support nervous system regulation, brain function, and whole-body healing. With light, non-forceful touch, the body is invited to release patterns of tension and holding that it may have gotten really good at repeating.

People seek out CFT for things like headaches, TMJ and jaw tension, facial asymmetry, chronic neck or back tension, anxiety, sleep challenges, lingering concussion symptoms, digestive tension, or simply when their nervous system feels stuck, overwhelmed, or constantly “on.”

If you’re curious what CFT might feel like for you, I’m currently offering introductory sessions for $95.

Ready to feel again?
Book your session here: https://l.bttr.to/aZXXI

09/15/2026

CFT can help support easier, more efficient breathing which is vital for nervous system regulation, and this is a pretty damn good example.

Watch the ribcage first.

Then watch her neck and face.

The pulling starts to settle, her body starts moving differently, and you can actually see the connection between areas that might seem completely unrelated.

This is what I mean when I say it’s all connected.

Craniosacral Fascial Therapy (CFT) is a gentle, hands-on bodywork therapy that works with the fascia and craniosacral system to support nervous system regulation, brain function, and whole-body healing. With light, non-forceful touch, CFT helps the body release deep-held tension and supports more ease and mobility.

People often seek out CFT for headaches, TMJ and jaw tension, chronic neck or back pain, breathing challenges, anxiety, sleep issues, lingering concussion symptoms, digestive issues, or simply when their nervous system feels stuck or overwhelmed.

Booking available through the link in bio 🫶🏻

09/03/2026

Hey y’all!

I’ll be making an appearance at the 2026 Sunnyside Festival with The District, and I’d love to see you there.

Come meet me, shoot the s**t, check out the space, and see what all Ripple has to offer!

I’ll be giving a quick 20-25 minute intro to Craniosacral Fascial Therapy (CFT) throughout the day—what the hell it is, what it feels like, and why people are drawn to this work.

Plus, I’ll be unveiling the RIPPLE UNRAVELED membership, the revamped CFT Intensive, and a few festival-only specials you’ll want to check out. Something for everyone!

Come eat some thangs from local food trucks, and support the amazing merchants and makers at the District!

Saturday, September 19th | 10 AM–6 PM
845 E. 15th St., New Albany

I can’t wait to see and meet all y’all! Please share 🫶🏻

08/31/2026

Important update on Ripple’s future:

Functional medicine consults will no longer be offered to put my sole focus and energy towards bodywork/CFT 🫶🏻

With that, I need to get rid of my “bodywork + functional medicine, together” t-shirts 😅 Anyone who purchases a gift certificate will receive a free shirt!

Grateful for y’all!

08/21/2026

I hope I never have to say the word chic again

Thank you, Bloom Coffee ! You’re a big reason why my clients are specifically booking on Wednesdays and Thursdays—so they can enjoy your magic!

📍The District | New Albany, IN
The District - Artisan Market & Patio

08/21/2026

When I started my bodywork business, I thought:

“Oh danggg! $111 an hour. I’m gonna be SET” 😂

I had absolutely no idea about processing fees, taxes, operating costs, supplies, laundry, cleaning, admin, or the fact that literally everything needs to be maintained.

And I definitely didn’t do the math on the difference between $111/hour in a corporate 40-hour work week and $111/hour when you’re the business owner who can realistically see 4 clients a day, 4 days a week if you want to keep the quality of your work and still have a nervous system left at the end of the week 🤪

But here we are! Building a sustainable bodywork practice is also training your newest employee who is currently specialized in folding laundry until her time to shine in 2041 😅

Because behind every “dream job” is a whole lot of work nobody puts on the IG reel.

But forrealz? I’m learning to appreciate that s**t, too.

Address

845 E 15th Street
New Albany, IN
47150

Telephone

+13175609795

Website

http://www.free-the-ripple.com/

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