Three Oaks Health and Wellness, LLC

Home
United States
New Holstein, WI
Three Oaks Health and Wellness, LLC

TOHAW provides holistic and natural interventions to heal the identified cause of an illness.

11/02/2026

When the weather starts cooling down, there is something about a warm bowl of soup that just feels right.

But soup doesn't have to leave you hungry an hour later.

Try building your soup around protein, fiber and nourishing carbohydrates so it actually makes a meal.

One of my favorite combinations for fall is a Turkey, White Bean & Sweet Potato Soup.

10/30/2026

Stress is like that one aunt who just won't leave.
The key is to sneak away and hide from her for a hot second.

Where in your day are you giving yourself permission to ditch the drama and breathe?

🙏️ Take a walk, eat a sandwich without Instagramming it, or just veg out for 10 whole minutes. Recovery is all about those tiny timeouts, not a 2-hour Netflix binge (although, let's be real, that sounds nice too) 💆‍♀️

10/28/2026

We spend a lot of time thinking about what nourishes our bodies—what we're eating, how we're sleeping, how we're moving.

But what about the people we spend our time with?

Some relationships leave you feeling supported, understood and more like yourself. Others can leave you feeling drained, anxious or like you have to constantly edit who you are.

That doesn't necessarily mean someone needs to be removed from your life. Relationships are complicated, and every relationship goes through seasons.

But it's worth paying attention to how you feel when you're around the people closest to you.

Are you able to be honest? Can you laugh together? Do you feel heard?
Can you disagree without feeling like the relationship is at risk? Do you make space for each other's lives, or is one person always doing the giving? And just as importantly—**are you being that kind of person for the people you love?**

Healthy relationships aren't about finding people who never disappoint us or never challenge us. They're about building relationships where there is room for honesty, respect, growth, repair and genuine connection.

As we head into the holiday season, take a little time to think about the relationships you want to nurture. Sometimes the best thing you can give someone isn't another gift. It's your time, your attention and your presence.

10/26/2026

Ditch the grab-and-go breakfast! 🍳

Add protein (eggs, Greek yogurt, cottage cheese), high-fiber carbs (berries, oats, whole-grain toast), and healthy fats (nuts, avocado) for a nourishing start.

What's your go-to breakfast for sustained energy? 💪

10/23/2026

Rise above stress! 🌟

You have the power to break free from the cycle of anxiety and unlock a sense of calm. Take a step back, breathe in deeply, and let the freshness of a new perspective wash over you!
💨 Sometimes, a simple shift in your surroundings can be the catalyst for clarity. Get moving, take a walk, or stretch your body in a way that feels amazing! 🏃‍♀️ As you do, imagine your worries melting away, replaced by a sense of confidence and focus. It's not about escaping the problem, but about approaching it with a clear mind and a heart full of hope.
🌞 When you're feeling stuck, remember that you have the strength to rise above. Take a break, refocus, and come back to the challenge with a renewed sense of purpose!

10/21/2026

We've talked about hydration, but does everyone need to add electrolytes to their water?

Not necessarily.

Electrolytes are minerals—including sodium, potassium and magnesium—that help your body maintain fluid balance and support normal nerve and muscle function. We get them naturally through food, and for many people eating a balanced diet and drinking enough water may be all that's needed.

But there are times when our needs can change. If you're sweating heavily, exercising for longer periods, spending time in the heat, or losing fluids through illness, replacing both fluids and electrolytes can become more important.

And remember, electrolytes aren't just something that comes in a packet. Potassium is found in foods like potatoes, bananas, beans and avocados, while magnesium can be found in nuts, seeds, leafy greens and whole grains.

The goal isn't to add another supplement simply because it's trending. It's to understand what your body needs and make sure you're giving it the basics to function well.

Are you an electrolyte person, or are you mostly a plain-water drinker?

10/19/2026

Winter is coming... and so is dehydration! 😂

Tacky mouth, crispy skin, muscle cramps in the middle of the night....

Don't let the polar vortex turn you into a human icicle! Remember, hydration isn't just about chugging water, it's about getting those electrolytes like sodium, potassium, and magnesium too! They're like the superheroes of hydration, saving the day for your movement, energy, recovery, sleep, and immune function.

So, do you drink enough water during winter, or do you need to set reminders to not turn into a prune? 💦❄️

10/16/2026

We've been talking about building healthier habits one at a time, and walking is a great example of how one simple habit can support so many areas of your health.

A regular walk gets your muscles moving, supports circulation and cardiovascular health, and helps with blood sugar regulation. Regular physical activity is also associated with healthier immune function.

But there's another piece I really like: when you walk outside, you're getting natural light, taking a break from your desk and giving your mind a little space. Movement and daylight can also support your body's natural sleep-wake rhythm and contribute to better sleep.

So that 20-minute walk isn't just about burning calories. You're supporting your heart, metabolism, immune health, sleep and mental well-being—all with one simple habit.

And right now, while Wisconsin is still giving us some beautiful fall days, it's a great time to get outside and make walking part of your routine before winter arrives.

What’s your favorite way to get a little more movement into your day—an evening walk, time outside with the kids or dog, a workout, or something else? A visit to Ledgeview Nature Center's Trails, perhaps?!

10/14/2026

We've been talking about sleep and creating healthier sleep habits.

So what's next?

Rather than trying to overhaul your entire routine at once, try habit stacking.

It's simply taking something you're already doing consistently and attaching a new healthy habit to it.

For example:

If you've been working on going to bed at the same time each night, maybe your next habit is adding a little more movement to your day.

And here in Wisconsin, we still have plenty of opportunities to get outside before winter settles in.

Rake the leaves.

Clean up the garden.

Winterize the flower beds.

Take a walk.

Get outside with the kids or the dog.

It doesn't have to look like a workout to count as movement.

You could also stack another habit onto something you're already doing—like adding protein to your breakfast or making sure you have a protein source at lunch.

The goal isn't to suddenly become the person who does everything perfectly.

It's to build one healthy habit on top of another until taking care of yourself starts to feel more like your normal routine.

Sleep → movement → nourishing your body → repeat.

Small changes have a way of becoming big changes when we give them time.

10/12/2026

If you're struggling to fall asleep, your bedtime routine may not be the place to start. Think about the few hours *before* bedtime.

What are you eating and drinking? How much caffeine have you had?

Are you sitting at a computer until the moment you climb into bed?

Are you scrolling through your phone? Are you answering emails?

Are you trying to solve tomorrow's problems at 10:30 at night?

Your body needs a transition. We can't always go from “go, go, go” to “goodnight” in five minutes and expect our brains to cooperate.

Try creating a little more space between your busy day and your pillow.

Dim the lights. Put the work away. Step away from the screen. Take a warm shower.

Stretch. Read a few pages of a book. Have a cup of something warm and caffeine-free. You don't need a perfect nighttime routine. You need a signal that says:

**The day is winding down. You are safe to rest.**

And the earlier you start that transition, the easier bedtime may become.

Address

2011 Wisconsin Avenue
New Holstein, WI
53061

Website

https://book.squareup.com/appointments/jkiqhdh1hosrh2/location/LM6FGETSEFXDW/services

Alerts

Be the first to know and let us send you an email when Three Oaks Health and Wellness, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.