SNO Yoga and Wellness Center

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SNO Yoga and Wellness Center Soul Nourishment Obtained (SNO) is a place focused on personal health and wellness that offers yoga, wellness workshops, energy healing, and massage therapy.

The journey of Soul nourishment is different for everyone, and SNO is here for your journey!

Explore awareness of emotion through yoga: integrate feelings with mindful movement.What do emotions feel like?What impa...
11/10/2026

Explore awareness of emotion through yoga: integrate feelings with mindful movement.

What do emotions feel like?
What impact do emotions have?

Integrate feelings with somatic experience.

Everything is connected. Everything is important.
Especially feeling.

Yoga helps bring these connections together at a deeper level. Plus, it is a great workout!

Join SNO Wellness Center!We are here for you.We want to empower your free will.
11/09/2026

Join SNO Wellness Center!
We are here for you.
We want to empower your free will.

Movement is medicine.Yoga has many benefits for health and wellbeing, and its movement principles rooted in Asana are ju...
11/09/2026

Movement is medicine.

Yoga has many benefits for health and wellbeing, and its movement principles rooted in Asana are just one reason why.

Check out these results from numerous studies in the medical community pointing towards the beneficial effects of movement and reductions in fatal illnesses: [https://pmc.ncbi.nlm.nih.gov/articles/PMC3395188/] [https://www.ama-assn.org/delivering-care/public-health/massive-study-uncovers-how-much-exercise-needed-live-longer]. Experience the exercise of Asana through yoga.

SNO's yoga studio uses far infrared (IR) panels that emit less than 0.00 uT at 12 inches from their surface.For referenc...
11/08/2026

SNO's yoga studio uses far infrared (IR) panels that emit less than 0.00 uT at 12 inches from their surface.

For reference, a cellphone tower (15 antennae) emits 0.21-0.51 uT at 12 inches from its surface; 0.01-0.03 uT on a sidewalk (~25 ft away)
[https://pmc.ncbi.nlm.nih.gov/articles/PMC9653978/ ].

What is a safe amount of EMF exposure? Unknown.

There is no standard for safe EMF exposure, which is why we chose Infrared panels to minimize EMF exposure.

Although having no safety standard, a metric called Specific Absorption Rate (SAR) was created to regulate EMF devices. SAR was created by cellphone and communications industry people to legally set an acceptable amount of EMF radiation for your skull - and thereby your brain, pineal gland, thyroid, etc. - to absorb from their products
[https://en.wikipedia.org/wiki/Specific_absorption_rate].

SAR has no correlation to safety. SAR is an arbitrary amount of radiation your skull can be exposed to so the people who made this rule can ""legally"" build their infrastructure (cell towers, 5G networks, etc.) and market their products (cellphones, smartwatches, routers, etc.) with no liability to health hazards.

Facts:
1) SAR does not report the amount of radiation emitted by a device.
2) SAR reports an acceptable amount of radiation the communications industry executives determine your skull can be exposed to in 30 minutes.
3) SAR only states it is acceptable for a human to absorb radiation. It does not address health risks or even make any comment or analysis on health risks of absorbing radiation.
4) SAR disregards vital elements of your body, such as your thyroid and heart, which are not protected by a skull.
5) SAR, a metric which has nothing to do with safety or health (it only says the average human should be OK for up to 30 minutes), is used to put risky products on the market.

Does disguising a cell tower as a tree change the amount of radiation it emits?

Saucha, one of the Niyamas. Saucha advises us to take care of our bodies, minds, and souls. It is a reminder to bathe, e...
11/08/2026

Saucha, one of the Niyamas. Saucha advises us to take care of our bodies, minds, and souls. It is a reminder to bathe, eat nutritious food, and detox.

Movement, especially through yoga, is one of the best ways to detox and purify your body!

Pre-book your classes for the week: www.snodream.com/yoga

Release stress and overcome anxiety. Meditation has the power and it is free! [https://stanfordmag.org/contents/what-hap...
11/07/2026

Release stress and overcome anxiety. Meditation has the power and it is free! [https://stanfordmag.org/contents/what-happens-when-you-meditate]

If you are unfamiliar with meditation, start by paying attention to your breath and how you are feeling. There is no wrong way to meditate. Try to embrace your emotions with non-judgement and let them be.

This is not easy and may even be uncomfortable as you work through traumas. You may experience distress or anxiety, and other strong emotions. If they get too strong, end your meditation session and gently come back to yourself.

Breathe, and reach out to community. You are strong, you are worthy, and you are enough.

When you feel comfortable doing so, meditate.

FIR (Far Infrared panels) Benefits:Expands blood vessels (vasodilation)Boosts circulationHarmonizes blood pressureRestor...
11/07/2026

FIR (Far Infrared panels) Benefits:
Expands blood vessels (vasodilation)
Boosts circulation
Harmonizes blood pressure
Restores muscles

Build StrengthPractice ResiliencyLean on our foundation of authentic support for your health and wellness
11/06/2026

Build Strength
Practice Resiliency
Lean on our foundation of authentic support for your health and wellness

Duty: Embody freedom
11/06/2026

Duty: Embody freedom

It's OK to be seen.At SNO, we see you with respect, equality, integrity, and unconditional love for You.
11/05/2026

It's OK to be seen.

At SNO, we see you with respect, equality, integrity, and unconditional love for You.

Address

128 E Main Street
Chilton, WI
53014

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