Magnolia Yoga Studio

11/03/2026

Music Monday undefeated Magnolia Yoga Studio

11/02/2026

Dear Black Women of Louisiana, and of the World,

When was the last time someone asked how you were, and waited for the real answer?

You have been the backbone so long you forgot you have a spine of your own.

You learned to hold your breath in boardrooms, in waiting rooms, in your mother's kitchen.

You learned to make yourself useful before you were ever allowed to be soft.

And your body remembered all of it.

It remembered in the jaw you clench in your sleep. In the blood pressure reading you laughed off. In the grief you folded small enough to fit between appointments.

Louisiana is burying us early: fourth in the nation for heart disease deaths, eighth for cancer, one in four of us carrying depression.

Those are not statistics. They are our aunties. Our sisters. Us.

So hear this plainly. Your exhaustion is not a character flaw. Your rest is not a reward. It is a birthright that was stolen, and we are taking it back one breath at a time.

Come sit in a room where nobody needs anything from you. Where a Black woman leads the class and nobody asks you to be strong. Put a hand on your heart and feel it, still working, still yours.

You don't have to earn your healing. You only have to arrive.

🤎 Fall Wellness Pass: $60 for the last 60 days of the year
Daily yoga and Pilates · every class beginner friendly · one hour
Louisiana's first African-American owned yoga studio

Link in bio.

With love,
Magnolia Yoga Studio

Send this to the woman who holds everyone. Then come with her.

11/01/2026

10/31/2026

Detox 2 Retox Season is here! 🍂

Give your body a break. Clear out the sugar and the alcohol, reset your liver, and come sweat it out. 💧🔥

Move it out. Sweat it out. Breathe it out. 🧘‍♀️

Detox classes this weekend:
🗓 Saturday: 9:00 AM & 10:30 AM
🗓 Sunday: 10:15 AM & 12:00 PM

✨ New to us, or haven't been in over a year?

Grab our Wellness Fall Pass and spend the last 60 days of the year with us for just $60! Available at MagnoliaYogaStudio.com or through the link in our bio.

See you on the mat! 🙏

📍 Magnolia Yoga Studio
301 Basin St.
📞 504-302-2304
🌐 MagnoliaYogaStudio.com

10/30/2026

A little update from all of us at Magnolia Yoga Studio Magnolia Yoga Studio 🌿

For ten years, our doors have been open seven days a week, that's through Mardi Gras Season, Covid, Hurricane seasons and many other moments challenging.

And we're so grateful for every class you've shown up for.
With the upcoming holidays, lower Friday attendance and rising costs, we've made the thoughtful decision to close on Fridays through the end of 2026.

We'd love your help getting our Fridays back in the new year:

• Keep coming to class. Every mat in the room helps keep our schedule full.

• Share our Fall Wellness Pass with a friend or neighbor. It's 60 days for just $60, and the link is in our bio.

To our longtime members and our newest faces, thank you. Your support means everything to us. We'll see you on the mat! 🙏

Weekday schedule (Mon–Thu) Weekend schedule (Sat & Sun) Now Closed on Friday through 2026 at magnoliayogastudio.com · 504-302-2304

10/30/2026

New Orleans, we carry it all — the job, the family, the holidays, the whole city on our backs. 💜 And we make it look good.

But this season, let's carry a little less. 🍂

Introducing Sweet Tea: $60 for 60 days — our fall wellness special to close out the last 60 days of the year right.

Whatever brings you to the mat, you get it ALL:
🔥 Get snatched
🧘🏾‍♀️ Stay stress-free
🍯 Stay sweet (and still keep your personality 😉)

Yoga or Pilates, it's your call. Either way you're getting so much more:
✨ An unbeatable price
✨ An experience you'll actually look forward to
✨ A prime spot right on Basin St.
✨ A community that welcomes you as you are
✨ And yes… some really good sleep tonight 😴

The year isn't over yet, and neither is your glow-up. Grab your spot through the link in our bio or head straight to magnoliayogastudio.com.

📍 301 Basin St. | 📞 504-302-2304

10/29/2026

"Calm Down"
Doesn't Work.

Here's What Does.
The boy who can't sit still? He might not be misbehaving. He might be regulating. 👀

The quiet, "easy" girl in the back? She might be the one we're missing.

And "calm down"? It almost never works.

This is what we're bringing to the faculty of The Leah Chase School The Leah Chase School
in The Upstairs Room, a new wellness partnership with BeNola BE NOLA
and Magnolia Yoga Studio Magnolia Yoga Studio

It's inspired by the room above Ms. Leah Chase's restaurant Dooky Chase’s Resturant , where people were fed first before they did the hard work.

Teachers will:
🫁 Learn the double inhale, long exhale: the fastest way to bring stress down in real time
🤐 Tape their mouths shut and hum "Happy Birthday" (yes, really), because humming hits the vagus nerve
🔥 Debate hot takes on how boys and girls handle stress differently, and the words that actually help

Our word of the season: Regulation. Regulate, then relate, then reason. Most of us keep trying to start with reason.

A dysregulated adult can't calm a dysregulated child. So we start with the adults. 🤍

10/28/2026

Twenty-five years on the Yoga mat. Three years of Pilates. Sixteen years of riding my bike every single day. And at 49, I walked into Planet Fitness and picked up the weights. 🧘‍♀️🏋️‍♀️

Light weights at home, the gym once a week, and I'm honestly amazed. My body is responding, my mind is sharper, and I'm learning something new every time I show up.

This journey keeps proving that strength and softness aren't opposites. They feed each other.

I'm not slowing down. I'm getting curious.

Something is coming from Magnolia Yoga very soon that brings these worlds together. 👀

So tell me:
💭 What inspires you to move?
💪 What challenges you most right now?
❓ What questions does this bring up for you?

Are you curious about learning more about your body through yoga, Pilates, and strength training? Drop a 🙋 below and I'll make sure you're the first to know.

10/27/2026

Your blood pressure doesn't care how busy you are. But we do. 💛

Black women are nearly 60% more likely to have high blood pressure, and here in Louisiana, 1 in 3 women has been diagnosed with depression. Those numbers are real, and so is your power to change them.

Yoga isn't just stretching. It helps lower blood pressure, calms your nervous system, and gives your mind room to breathe. One hour on the mat is one of the strongest things you can do for your health.

You've been showing up for everyone else. Now it's your turn.

We made starting easy:
✨ 60-Day Wellness Pass, just $60
✨ Beginner friendly, come as you are
✨ Open daily, with early morning and weekend classes
✨ Showers, cubbies, mat and towel rentals, water and coconut water
✨ Natural light, and a Black-owned studio where you belong

Don't wait for "someday." Start this week, and we'll be right there with you.

👉 Comment "PASS" and we'll send you the link, or tap the link in our bio.
💛 Tag the woman who takes care of everybody but herself.
📌 Save this for the next time you don't feel like going.

📍 301 Basin St., New Orleans
📞 504-302-2304
🌐 magnoliayogastudio.com

10/26/2026

Tonight at 5:45pm Magnolia Yoga Studio we will 🎉celebrate a HUGE 🏆win for our planet, democracy, the Amazon Rainforest, Human Rights, Women's Rights & our ability to come together and defy the odds!

Tonight's class is dedicated to my ❤️❤️❤️❤️favorite place on the 🌎planet B🇧🇷R🇧🇷A🇧🇷Z 🇧🇷I🇧🇷L with 🔥Hot Yoga, Brazilian music, passion and our amazing New Orleans community!

Join us!