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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Castle Connolly Private Health Partners, LLC

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Castle Connolly Private Health Partners, LLC

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Be known. Be well. Great medicine isn't just about expertise—it's about chemistry. We're connecting patients with exceptional physicians every day.

11/04/2026

According to Mayo Clinic, the quality of your friendships may matter more than how many friends you have. Close friendships might raise your sense of belonging and purpose, boost happiness and ease stress. Friends may also encourage healthier habits and help you avoid unhealthy ones.

A few ways to strengthen your connections:
- Reconnect with old friends, neighbors and family members
- Volunteer or join a group built around your interests
- Check in between get-togethers
- Be a good listener

10/29/2026

In most parts of the US, clocks fall back one hour this Sunday.

A few ways to ease the change:
- Shift your bedtime, meals and exercise slightly later in the days before.
- Keep the same wake-up time every day, weekends included.
- Spend time outdoors in the morning light after the change.

Most people adjust within a few days. Our health coaches can also help you build better sleep habits. Learn more through our link in bio.

10/22/2026

According to the American College of Sports Medicine, the balance between training and recovery is what allows your body to repair and adapt, building strength and endurance.

That can mean active recovery, which is lower-impact movement that gets your blood flowing, or a full rest day during heavier training periods. Your CCPHP health coach can help you plan both. Learn more through the link in bio.

10/20/2026

Did you know almost all of the bone in an adult body is renewed about every 10 years? As we age, that process slowly shifts for women and men alike.

Osteoporosis has no symptoms until a bone breaks, so it's worth bringing up early. This World Osteoporosis Day, ask your physician whether screening makes sense for you.

10/13/2026

The answer is somewhere between about six and a half and eight hours, according to a study that measured how the body ages in around half a million adults. Inside that range, aging ran slowest. Outside it, in either direction, aging ran faster.

The two ends can mean different things. Too little sleep seems to do the wearing down. Too much is usually a sign that something else is already wearing you down.

If you sleep plenty and still wake up tired, that is worth mentioning to your doctor. Our health coaches can help you build a sleep routine that works for your life.

10/10/2026

Today is World Mental Health Day, marked each year to raise awareness of mental health around the world and to build support for it.

It gives everyone working on mental health a chance to talk about that work, and about what more needs to be done before good mental health care is a reality for people everywhere.

It is also a reminder that well-being is part of health, not separate from it.

10/06/2026

When you skip breakfast, or start the day with sugar and refined carbohydrates, your body registers this as a stress signal.

However, a first meal built around protein, paired with healthy fats and fibre, can steady your physiology. Over time and with consistency, it can help your body build resilience.

Our health coaches can help you build a morning routine that holds up against your actual schedule. Link in bio to learn more.

10/03/2026

A study of more than 40,000 people linked stronger grip to better cognitive performance and wellbeing.

Grip strength responds well to training and CCPHP health coaches can help you build it into a routine that fits your goals. Explore how coaching works through our link in bio.

10/01/2026

October is Breast Cancer Awareness Month, a month set aside to raise awareness, emphasize the value of early detection, and support those affected.

CCPHP members have support, including coordinated referrals within the Castle Connolly network of more than 70,000 Top Doctors nationwide.

09/29/2026

People in a recent study on digital detoxes reported less stress, less anxiety, and better focus.

How much they gained came down to one thing: the people who saw the most improvement replaced screen time with something else like movement, mindfulness, or time with other people. Those who only cut back improved moderately, and those who changed nothing didn’t improve at all.

Researchers also suggest a detox may lower cortisol which is the hormone tied to alertness and stress.

Address

530 Seventh Avenue, Suite 2401
New York, NY
10018

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+12123671950

Website

http://ccphp.net/

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