Katie Gill Wellness

Home
United States
Newport, RI
Katie Gill Wellness

Directions Website

I help working women lose weight so they can fit back into their clothes in the closet, without giving up their favorite foods or having to count calories!

11/03/2026

Comment “10MINUTES” if you want my popular 4-week weight loss meal plan designed for busy women!

If you’re tired of:
* Spending HOURS meal prepping
* Skipping meals because you’re too busy
* Trying to lose weight while feeling hungry and deprived

This is for you.
* 60+ recipes you can make in 10 minutes or less
* High-protein, blood sugar-balanced meals
* No tracking or calorie counting
* Weekly grocery lists included
* Designed to make weight loss doable, even on your busiest days

Comment “10MINUTES” below and I’ll DM you the link!

Let’s make weight loss simple, doable, and delicious.

11/01/2026

I’m here to make your goals feel doable.

If you want realistic weight loss tips and simple strategies that help you stay consistent WITHOUT counting calories, this is your sign to hit follow!

Because you don’t need to be perfect to make progress. You just need to be consistent enough.

Now tell me in the comments: What’s ONE goal you’re working on this November? Let’s see how many X’s we can get!

10/29/2026

Your dietitian has entered the chat… 👀

You can eat all the salads, overnight oats, and avocado toast in the world and STILL struggle to lose weight.

Because eating healthy and eating for weight loss aren’t always the same thing.

You don’t need another restrictive diet or a complicated meal plan.

You need to understand how to structure your meals, pay attention to portions, and make choices that actually support your weight loss goals.

And you can do ALL of that without counting a single calorie.

Want me to show you how?

My $47 mini training walks you through exactly how to build your meals for weight loss without calorie counting.

Comment METHOD and I’ll send you the details!

10/23/2026

6g of fiber in 1 minute? Okay, I’m listening. 👀

I finally tried the viral flax muffin and honestly, I’m impressed!

Naturally gluten-free, dairy-free, packed with fiber, and made with just 3 ingredients.

Here’s what you need:
🥚 1 egg
🥄 3 tbsp ground flaxseed
🥄 ¼–½ tsp baking powder

Mix everything in a microwave-safe ramekin and microwave for 60–90 seconds!

I topped mine with peanut butter, but this would be SO good as an egg sandwich too.

Credit to Brittany Carpenter MS, RDN/LDN ✨Functional Nutrition for putting this one on my radar! 👏

SAVE this one for when you need a quick, high-fiber option!

10/20/2026

If you’re still hungry after a protein bar, I got you. 😂

Don’t get me wrong, I LOVE a protein bar in a pinch. But sometimes I want a snack that takes me longer than 30 seconds to eat.

That’s where volume eating comes in. More food volume can mean more satisfaction, without necessarily adding a ton of calories.

And this 3-ingredient snack has 24g+ protein AND 5g+ fiber to help keep you full until dinner. 👏

🍎 Here’s what you need:
- 1 honey crisp apple, sliced
- ¾ cup Icelandic Provisions yogurt
- 2 tbsp PBfit powdered peanut butter

Mix the yogurt and PB Fit together until smooth, then dip your apple slices!

No PB Fit? You can absolutely swap in 1 tbsp of regular peanut butter. It’ll add a little more fat and less protein, but still works great!

Save this for the next time you need an afternoon snack that actually satisfies you!

10/20/2026

Aging millennial reporting for duty. 🫡

As a registered dietitian, I’m realizing that the habits I want to carry into my 40s are the ones I need to start building NOW.

And no, I’m not talking about expensive supplements, hormone detoxes, or cutting out all your favorite foods.

Just 3 simple things I’m working on as I prepare for perimenopause:

✔️ Eating a protein and fiber packed breakfast within 60–90 minutes of waking up

✔️ Drinking 16 oz of water BEFORE my morning coffee

✔️ Going 3–4 hours between meals without mindlessly grazing

Nothing extreme. Nothing complicated. Just small habits I’m choosing to prioritize as I get closer to 40.

Because I’d rather build these habits now than wait until life gets even busier.

Where are my other aging millennials?! 👀 Are you doing anything differently as you approach perimenopause?

Save this for a little inspiration as you enter your own perimenopause prep era!

10/16/2026

Would you talk to your best friend the way you talk to yourself?

Because I can almost guarantee you wouldn’t criticize her for missing a workout, eating pizza on Friday night, or not seeing the scale move this week.

You’d remind her of everything she DID do well.

The breakfasts she made. The walks she squeezed in. The times she made a better choice even when life was chaotic.

So here’s your Friday reminder: You can have weight loss goals AND be kind to yourself along the way.

You’re doing better than you think. 🫶

Now tell me ONE thing you did well this week. 👇

04/07/2026

I can usually tell within 5 minutes if someone is stuck in the 3–5 lb cycle.

Not because they’re doing nothing… but because they’re doing just enough to feel like they should be seeing results.

They’re: • “pretty good” during the week • a little off on weekends • trying to be more mindful instead of structured

And it feels like consistency… but it’s not enough to actually create change.

So they stay in this frustrating middle ground of: → not gaining a ton → but not losing either

And months go by like that.

This is where most women get stuck.

Not because they don’t care… but because no one has shown them how to turn “doing better” into results.

Once that clicks? Everything changes.

If you’re tired of hovering in the same place and ready for something that actually works—

Comment METHOD and I’ll send you the training 💛

Address

Newport, RI
02840-02841

Website

https://www.theweightlossnutritionist.com/

Alerts

Be the first to know and let us send you an email when Katie Gill Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.