Journey Beyond Breath

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North Platte, NE
Journey Beyond Breath

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Guiding you back to yourself one conscious breath at a time. Breathwork • Somatic Healing • Community

Breathe. Release. Become.

Jenny & John Bonta, are dedicated to nervous-system healing, emotional release, and embodied transformation.

10/23/2026

There is wisdom in pausing before you feel the burnout. Taking time to pause, reconnect, quiet your mind, and listen to your body and soul.

We are happy to once again offer this reset between the holidays. Both John and Jenny will be joining Renee Ruhlman to hold this space for men and women.

Approach the end of the year with peace and clarity, grounded in love.

Space is limited, preregistration required. Join us!

https://www.journeybeyondbreath.com/offerings/p/peace-of-mind-body

10/21/2026

Virtual Somatic Breathwork
November 1 • 3 p.m. Central
Join us from the comfort of home! Registration via website link in bio or DM us for a link.

10/16/2026

Our October 18th class is full! We do have spots available in our November 1st virtual session. Thank you all, we’ll see you soon!!

10/16/2026

We have two spots left for Sunday's (October 18th) Somatic Breathwork session at Your Wellness Journey in North Platte. DM us for a link, or check our website for more information (Link in bio). We hope to see you there!

10/13/2026

There is a difference between practicing breathwork on your own and experiencing a facilitated breathwork session.

As ReWild Breathwork-trained facilitators, John and Jenny hold space for you to experience the session through your body. We meet you where you are. You have the autonomy to listen to your body, and we support you every step of the way.

Breathwork starts with the breath, but its depth comes from understanding your nervous system, body (somatic) awareness, and embodied presence. That is the space we hold as practitioners.

You bring your breath; we hold the depth. Join us next time.

05/20/2026

I witnessed this fledgling robin leave its nest yesterday. I marveled how still it sat despite me coming and going and my dogs barking. Its nervous system was responding as it always had. It was responding in a way that worked up until now (freeze). It hasn’t yet learned to navigate this big world, and it longingly stared back up at its nest (its safety). Over the next few days it will learn to fly, its capacity and wisdom will expand and it will thrive as its world continues to expand. It made me realize that sometimes I default to a response that worked before or longingly think back to what I deemed as “safe”. But just like this little bird, if I stay with the same responses or longingly seek refuge it only what I’ve known, I too will miss my opportunity to fly.

05/08/2026

Don’t underestimate the magic and connection in rural southwest Nebraska. Skies as far as you can see, rolling hills, native grasses flowing in the wind, all centered around a restored and renovated barn. Oh, let’s not forget under the Strawberry Full moon! This retreat feels like a homecoming for your soul. Join us! Check out the link in my bio.

Address

North Platte, NE
69101, 69103

Website

http://jbbreath.com/, http://journeybeyondbreath.com/

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