Diana Fjer - Trauma-Informed Somatic Coach

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Olathe, KS
Diana Fjer - Trauma-Informed Somatic Coach

Burnout Recovery for Women
✨ The Relief Container: 12-wk journey to regulate + heal at the root
📩 DM me RELIEF to apply — let's talk

💜 Helping women feel safe in love
✨ Nervous system & energy healing for relationships
❤️ Healing Her: A Relationship Reset | 12-week coaching package

10/30/2026

Day 7 of healing my burnout: neurospicy girly edition 🧠

Morning walk meditation today 🍂

How to do it:
🚶‍♀️ Notice your feet touching the ground
👀 Drop into your senses: sounds, sights, the air on your skin
🌬️ Use your steps to count your breath

Why it works: walking is bilateral stimulation, which helps downshift your vagus nerve, and nature adds grounding on top of that.

My lesson this week: I used to get dysregulated if anything strayed even 2 degrees from my plan. Now I’m practicing radical acceptance and going with the flow. Practice makes progress.

Follow along for Day 8 💛

10/29/2026

198 followers. One sound. One foot spa. Let’s see what happens 🫣

10/29/2026

You know that feeling when your shoulders drop two inches and you didn’t even realize they’d been living up around your ears?

It’s called noticing.

The crunch of leaves. The dog, living her best life over a patch of grass. The sky doing something ridiculous over the lake. Your person, walking next to you, not talking about anything important.

You don’t have to fix yourself to feel better. Sometimes you just have to look up.

Try it on your next walk: 3 things you see, 2 things you hear, 1 thing you can feel. That’s it. That’s the practice.
What’s one thing you noticed today? 👇

10/28/2026

Day 5 of healing my trauma-induced burnout: neurospicy girly edition 🧠

Didn’t sleep well last night. Even after my body scan, my ADHD brain would not shut the f**k up, and it took me over an hour to fall asleep. That’s okay. Some days are better, some are worse, and as long as the trajectory is moving upward, we’re still going in the right direction.

It’s noon and I’m regulating before I start my day. Better late than never. It was so much easier to downshift this time.

What I did:
🌬️ Breathwork: following my breath and noticing the sensations in my body
🧒 Inner child check-in: asking if there’s anything she wants to bring up, any worries, any feelings that have gone ignored. She reminded me I still haven’t done anything fun, like coloring. The foot soak was a hit, but she wants her coloring book. It’s going in my office where I can see it.

And a win I’m so proud of: this morning I had a really deep conversation with my husband about feelings I’d been holding in. I didn’t spiral, it didn’t get bigger than it was, and aside from a few tears, I expressed myself well and he received it well. I think that’s a direct result of this work. Yay me.

Follow along for Day 6 💛

10/26/2026

Day 3 of healing my burnout: neurospicy girly edition 🧠

Much better day than yesterday. I stayed up late with my coven around a bonfire (obviously), and I’m still noticing a difference in my baseline. It’s getting easier to come back to it.

I usually have this underlying anxiety that’s just always there. The more I do these practices, the more I can make it go away. My goal by day 90 is to have it be an occasional thing instead of my constant background hum.

What I did:
🌬️ Breathwork: extended exhale + physiological sigh
👀 Basic eye exercise, a vagal toning technique (slow, held eye positions that relax the neck and cue your nervous system to shift out of stress mode)
🧒 Checking in with my inner child
🤗 Self hug
🫶 Self touch (steady pressure on your skin is a signal of safety and helps your body settle)

And yes, I’m yawning a ton. That’s a good sign. Yawns, sighs, and swallows are common signs of your nervous system downshifting and releasing what it’s been holding.

Follow along for Day 4 💛

10/25/2026

Day 1 of healing my burnout: neurospicy girly edition 🧠
Nobody told me processing decades of trauma could throw me into burnout. Also nobody told me owning a business meant becoming a content creator. I hate being on camera, but here I am.

For the next 90 days I'm making myself a case study. Somatic and grounding practices, and tracking what actually changes: my anxiety, my energy, the s**t that actually matters. What works, what doesn't, all of it.

Follow along if you want to see how it turns out. See you tomorrow 💛

10/23/2026

No one told me that processing a ton of trauma could throw you straight into burnout. 🙃

So I’m starting a new series: healing my burnout, neurospicy girly edition 🧠

For the next 12 weeks (same length as my program), I’m giving you an inside look at what it’s actually like to work with me. What healing looks like when your nervous system is fried, your brain is wired differently, and “just rest” is not a plan.

If you’re burnt out, neurospicy, or healing so hard you wore yourself out, follow along and save this so you can find the series later. 💛

10/21/2026

My fridge got so bad I started eating out just so I didn't have to open it. 🧊

That's what freeze looks like IRL. It's not a deer in headlights. It's doom scrolling in bed for four hours while your brain screams at you to get up, with the to-do list on a loop, the dread in your gut, and the shame on top of it all.

And it isn't laziness. It's your body slamming the gas pedal and the emergency brake at the same time.

New episode is out now 🎧

We get into why your body plays dead, the "functional freeze" nobody notices, and the outdated software your nervous system is still running.

Link in bio

09/22/2026

We ignore intense emotions because the intensity itself feels scary — like if we actually let ourselves feel it, we won't come back from it. But that's not true. The fear is real, but the story attached to the feeling is what actually overwhelms us — not the feeling itself.

09/21/2026

I had to do this episode in two takes. Between them, I had about five panic attacks. This podcast keeps requiring me to feel the fear and do the thing anyway — and the fear that keeps coming up is judgment. Childhood judgment, the kind that actually wounded me, is telling my nervous system that being seen is unsafe. I want to do this anyway, because it matters more than the fear does.

Address

Olathe, KS

Website

http://www.dianafjer.com/, https://youtu.be/OaWlBFSUewg?si=_9tEF1f2KvFzFFXf, https://open.spotify.com/episode/1hAaq7rRO7

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