Blossom Yoga And Wellness

11/02/2026

Schedule Notice: The 7:00 AM 🌷Tulip26 class is canceled tomorrow, 11.3.
Don’t forget to Vote!

11/01/2026

🍂 Hello, November! A month of gratitude. 🧡

Inhale love. Exhale gratitude.

As the seasons change, we’re reminded to slow down, breathe deeply, and notice the beauty and goodness around us.

Gratitude is more than a feeling. It’s a practice ~ one that grows through awareness, kindness, connection, and appreciation.

🪷 This November, let’s carry that spirit onto our mats and into our lives.

Join us for yoga this week at Blossom Yoga & Wellness. Come as you are, breathe, move, and blossom.

Bloom on your mat. Blossom in your life. 🌸

Namaste

10/30/2026

🎃 Spooky season ~ peaceful vibes! 🧘‍♀️🪷

Treat yourself to movement, connection, and feel-good energy this Halloween weekend at Blossom Yoga & Wellness!

✨ Come as you are. Find your joy on the mat.

Explore our classes at our website.

Namaste

10/29/2026

🍂Schedule Notice: Tai Chi is Canceled on Thursday 10.29 and Lotus26 is Canceled on Friday 10.30 at 4:30 pm (the Tulip26 class at 7:00 am is ON!)🍂

10/22/2026

🥖Good things are rising at Blossom Yoga! 🪷

A great stretch, plenty of laughter, and a whole lot of good energy!

Turns out, yoga and fresh bread have something in common… they both make life more delicious! 💜

A special delivery from Katie’s bakery brought even more smiles to the studio! Thank you, Katie, for sharing the deliciousness and spreading the joy!🥖🥰

Here’s to breaking bread, sharing smiles, and celebrating the joy of being together.

Come stretch, sweat, smile, and blossom with us!

✨ Start your weekend with us! From Friday morning through the weekend, join us on your mat and share in the joy of yoga.

🥖Find this delicious bread and more at The Bakery 273 South midler Ave, Syracuse!

Namaste

10/18/2026

🍁🪷 October is serving up some sweetness!

Freshly picked organic raspberries shared by our sweet teacher Katie at this morning’s yoga class, brilliant autumn colors, and a few delightful surprises from nature! ❤️

A beautiful reminder that joy is often found in the simplest moments ~ through kindness, gratitude, and an appreciation for the beauty all around us. 🍂

✨ Keep the good energy flowing! Join us for yoga this week and find your own moments of joy.

Bloom on your mat. Blossom in your life. 🌸🍂🍁

Explore our class schedule at by visiting our website.

Namaste

10/16/2026

🍁 Be the light ~ Share the kindness🪷

At Blossom Yoga & Wellness, yoga is more than a practice. It’s about connection, kindness, and sharing the joy of yoga in a welcoming, supportive community💜

✨ Start your weekend with us! From Friday morning through the weekend, come as you are, find your place on the mat, and blossom with us.

Explore our class schedule at our website.

Namaste

10/12/2026

🍂 A new day, a fresh start, and another opportunity to move, breathe, and bloom. 🌸

We’re open today with our regular class schedule!

Take a little time for yourself. Your mat is waiting. 🧘🏻‍♀️

🌸 Bloom on your mat. Blossom in your life.

Namaste

10/10/2026

🔥 The Original 90-Minute Hot Yoga Experience

The traditional Bikram Hot Yoga series offers an opportunity to build strength, flexibility, balance, and focus while cultivating patience and a deeper mind-body connection.

✨ The postures stay the same. You don’t.

Whether you’re new to the practice or have practiced for years, there’s always something new to discover.

🌸 Join us for Blossom26 or explore one of our other classes this weekend. There’s something for everyone!

Bloom on your mat. Blossom in your life.

🌸 Visit our website to explore our full class schedule!

Namaste

10/04/2026

✨ Beautiful inside out. ✨

Bones to skin. Fingertips to toes.

After all these years, Sandy is still showing up, still practicing, still teaching ~ and still embracing one of her favorite postures, Standing Head to Knee!

Not because every day looks the same. Not because every posture has to be perfect. But because yoga has always been about the practice: doing the best you can with the body you have today, and continuing to come back to your mat.

For Blossom Yoga & Wellness, this is where it all began ~ with Sandy’s love of yoga and her desire to share a practice that had made such a difference in her own life. Her generosity and kindness have always been at the heart of that sharing, helping to create a place where others feel welcomed, supported and encouraged.

We’re so proud to see her journey featured in 55 Plus Magazine in “You’re Never Too Old to Start.” From those first few classes with friends to the community that has grown around the practice today, her story is a beautiful reminder that movement, growth and possibility don’t have an age limit.

And in Sandy’s own words:

“It’s never too late and you’re never too old to start.”

💜 Congratulations, Mom! I’m so proud of you and grateful for the inspiration you continue to share with all of us ~ inside and out.

Maybe today is the day to start ~ or start again. 🌸
Visit our website to explore our schedule and find a class that’s right for you.

https://www.blossomyogaandwellness.com/

Bloom on your mat. Blossom in your life.

Namaste

https://cny55.com/youre-never-too-old-to-start/

Cover Stories ‘You’re Never Too Old to Start’ September 24, 2026 admin At 78, yoga instructor Sandy Eby is still exercising, teaching—and urging older adults to embrace a practice she discovered by chance decades ago By Tom and Jerry Caraccioli When Sandy Eby was in her 50s she was a tria....