Root & River Wellness

11/03/2026

I'm excited to share that I'll be offering in-person sessions one day each month in Brookside, Kansas City!

There's something so special, and sacred, about hands-on, face-to-face connection in the healing arts, and I'm looking forward to creating more space for it. I love my virtual clinic, but MANY people have asked to work together in person again, so im making it happen.

My next in-office day is Thursday, November 19th, with three ways to work together:

✨ Full BodyTalk Session | 60 min · $180
A comprehensive, individualized session focused on exploring underlying imbalances and root cause factors that may be
contributing to your symptoms.

Using muscle testing to guide the session, we may incorporate BodyTalk techniques, acupressure, herbs and supplements, or
functional lab testing when appropriate.

😌 Nervous System Reset | 20 min · $70
A focused session using the BodyTalk Access routine, a series of gentle techniques intended to support relaxation, nervous system regulation, and mental clarity.

💆🏼 BodyTalk + Therapeutic Massage | 90 min · $227
A combination of individualized BodyTalk and hands-on therapeutic massage to address physical tension while exploring the deeper patterns that may be influencing your wellbeing.

Whether you're navigating chronic health concerns, feeling overwhelmed by stress, or simply wanting to feel more grounded and connected to yourself, our work together is always individualized to your needs.

Appointments are limited since I'll only be in the office once a month.

Book your session here: https://www.rootandriverwellness.com/book-a-session

I'm so happy to be working hands on again!

11/02/2026

Just because an herb is good for something doesn't necessarily mean it's good for YOU.

I see so many people spending money on supplements, herbal protocols, and the latest wellness trends, hoping they'll finally find something that makes them feel better. I personally know many people who have spent THOUSANDS of dollars trying to get well using natural methods.

But what if the answer isn't about taking more things? What if it's about understanding what your body actually needs?

In my BodyTalk sessions, I use muscle testing to explore what may be contributing to your concerns and which forms of support make the most sense for you.

Sometimes that includes herbal medicine. Other times, we're exploring emotional patterns, energetic imbalances, or simple lifestyle changes.

My goal isn't to send you home with another supplement. It's to help you feel more connected to your body, more confident in your choices, and supported in making meaningful changes to your wellbeing.

I believe herbs are allies, not saviors. And healing isn't something we chase. It's something we return to.

I wrote a new blog post about how I approach herbal medicine and why individualized care matters.

🌿 Read it here: https://www.rootandriverwellness.com/blog/how-do-i-know-if-herbs-are-right-for-me

If you're tired of guessing what your body needs and want a more individualized approach, I'd love to work with you.

Book a 1:1 BodyTalk session here: https://www.rootandriverwellness.com/book-a-session

*** All functional lab testing is 30% off through November 10th 🔬🧪🦠🩸

10/14/2026

Have you dreamed of having a healthcare provider who believes you when you say something isn’t right? 🙋‍♀️

Have you dreamed of having a healthcare provider who understands EVERY system of the body and how they work together? 🌀

Have you dreamed of having a healthcare provider who provides alternative solutions that *actually* work?

You found her 🥰

I specialize in chronic or recurring health concerns, mental health disorders, hidden infections like Lyme disease, mold illness, digestive disorders & more.

Together we look at:

🌱 your physical terrain
☠️ environmental stress & toxic load
♥️ your emotional state & subconscious loops
🧠 your mental state
🚴‍♀️ your lifestyle

I love you and I am here for you.

Book w/me if you’re ready to take back your life.

www.rootandriverwellness.com

10/12/2026

A new way to connect 🩵

I've been looking for a way to make myself a little more accessible for those random wellness questions that come up in everyday life.

Maybe you're looking for a swap for a food you're sensitive to, have a question about a natural remedy, or are just seeking general intuitive wellness advice, these are the kinds of things you can reach out to me about on Popcall!

Think of it as a place for the in-between questions. 🤍

You can find me here:

For the in-between questions 🌿 Food swaps, everyday health questions, natural remedies, cyclical living & intuitive wellness advice. Think of me as your wellness sounding board.

09/22/2026

Check out my latest interview with Voyage KC Magazine. This was fun and I’m thankful for the opportunity to share with my community.

Today we’d like to introduce you to Jenna Swanson. Jenna, we appreciate you taking the time to share your story with us today. Where does your story begin?My path into this work has been anything but linear. I’ve always been deeply curious about the human body, healing, and the connection betwee...

08/30/2026

This doesn’t mean a parasite cleanse is *never* appropriate. Oftentimes if I find that a certain anti-parasitic herb or homeopathic remedy resonates with the frequency of a persons body while we are simultaneously doing the deeper work, I will recommend it *cautiously* with very specific dosages that I muscle test to confirm.

It’s all about how you go about it. Consciously, or unconsciously. The self awareness you have about what you’re asking your body to do makes a difference in the process.

What I’m saying here is that I do NOT recommend just doing a trendy parasite cleanse just for the heck of it. There are other factors to consider.

08/27/2026

Right now, we are collectively being invited to fine tune our alignment. Many people are facing sudden tragedy, change or loss of relationships, moving, new jobs, new opportunities, even just new ideas and desires coming forth. Whatever it is, change is in the wind.

This is an invitation to fine tune your alignment. It's your higher self getting your attention.

What If your prayers are being answered?

Space is being cleared, so we can continue to bring forth our purpose.

Join me for Augusts Full Moon Eclipse BodyTalk Session, tonight CST.

You will receive:

🌙 Self Awareness to guide you into this next chapter of life, and the cellular & subconsciousness changes needed to carry it forward.

🌙 A Group BodyTalk Session that is broad enough to resonate with everyone present, but specific enough to feel like it was meant just for you.

🌙 A recording in case you cant make it live.

Register here for just $11 ⬇

https://rrwellness.myflodesk.com/bqiv4v45py

08/25/2026

Did you know that hanging out in the woods for two hours increases natural killer cell activity by 50% and lowers cortisol levels by 40%?

It’s productive. It’s medicinal.

Go enjoy.

08/20/2026

Personalized Holistic Healthcare ✨

08/18/2026

You can find the best recommended protocol, the highest quality herbs, and do all the detox trends, but if it doesn’t resonate with YOUR body’s individual needs, it’s going to be a hassle.