The Weights and Plates RD LLC

10/30/2026

🎄💪 StrongHER: HOLIDAY HUSTLE 💪🎄

Designed to help you stay strong, consistent, and confident through the busiest season of the year ❤️

✨ Everything you loved about our last round is BACK!
💪 In-person gym style strength training twice weekly
🏡 Optional at-home workout
📈 Progressive overload to build strength and muscle
🏃‍♀️Cardio Guide & Grocery List
💕 Accountability, encouragement, and an amazing community of women!

This round is all about progress, not perfection! Enjoy the holiday treats, make the memories, and keep showing up for YOU!

🎁 Don't wait until January to prioritize yourself. Let's finish 2026 StrongHER than ever!

STARTS: November 8th
ENDS: December 15th
Cost: $220

💌 Message Kinsi Kinsi Green Dietitian Nutritionist to join or you can reserve your spot by sending payment via Venmo to 𐙚˚࿔kinci˚⋆-green (or PayPal if needed—just let me know!) 🫶

09/19/2026

Get Your FREE scan today or tomorrow and then let's chat 😊💪

🎉 FREE SCANS + FREE REVIEWS + DOOR PRIZES! 🎉

We’re officially launching our NEW InBody Scanner at The Barre Paducah, and we’re celebrating with FREE scans ALL WEEKEND! 🙌❤️

✨ SATURDAY | 9 AM–1 PM
✨ SUNDAY | 1–4 PM

No class needed—just swing by! Our lobby will be open for scans AND shopping 🛍️

Come check out all of our markdowns plus:
💕 lululemon
💪 Clean Simple Eats protein
🎀 TELETIES
✨ And so much more!

AND THERE’S MORE! 👏

Anyone who scans at The Barre Paducah can also receive a FREE InBody scan review with Kinsi from The Weights & Plates RD! She can help you better understand your results and what all those numbers mean. 💪

🎁 DOOR PRIZES BOTH DAYS!
Anyone who gets a scan OR purchases an item will be entered into our door prize drawing! We’ll have a prize Saturday AND Sunday, so be sure to come see us! 🤩

📋 Information on how to get your FREE scan review is on the flyer!

Grab a friend, come get your baseline scan, shop a little, and maybe even WIN a prize! ❤️🎉

09/16/2026

🐱✨ THE CAT IS OUT OF THE BAG! ✨🐱

We are SO excited to share that Kinsi Green with The Weights & Plates RD is joining us to help YOU better understand your nutrition, body composition, and InBody results! 💪🏼🥗

After you complete your InBody scan at The Barre Paducah, you’ll have the option to text Kinsi for a FREE review of your scan! 🙌🏼

📲 Text Kinsi at 270-210-9159 if you’d like more information and a better understanding of what your results mean.

Your InBody scan gives you the numbers—but Kinsi can help you understand the story behind them and how nutrition can support your goals.

We are so excited to add another layer of support for our Barre community and beyond. 💗

Scan. Learn. Fuel. Get stronger. 💪🏼

Here’s to helping you become a stronger YOU!

09/16/2026

Sooooo excited for this!! Stayed tuned for some even more exciting news to go with it!! 👀

🤩 IT’S READY! Our InBody scanner is officially available at The Barre Paducah! 🤩

We are SO excited to offer InBody scans to both our clients and the public! In just 60 seconds, you can get a detailed look at your body composition—including muscle mass, body fat percentage, total body water and more. It’s a great way to establish a baseline and track changes that the scale alone can’t show! 💪🏼

✨ PRICING
• Public & Barre Paducah clients: $15 per scan
• Monthly Unlimited Autopay & Yearly Unlimited members: 1 FREE scan per month!

⏰ WHEN CAN YOU SCAN?
Scans are available BEFORE class or during our public hours when a front desk staff member is available.

🚨 Please do NOT scan after a class or workout. For the most consistent results, we want you scanning before exercise!

Your scan takes about 60 seconds, and your results can be printed immediately and/or you can scan the QR code to upload them right to your phone. 📲

Coming soon, we’ll also have information about scheduling an appointment for a more in-depth consultation and recommendations based on your results. For now, come get that first scan and establish your baseline!

🎉 AND TO KICK IT OFF… FREE INBODY SCANS FOR EVERYONE THIS WEEKEND!

Saturday: 9 AM–1 PM
Sunday: 1–4 PM

No membership required. Come check it out, see your numbers and learn more about your body!

💕 Tag a friend you want to come get a FREE InBody scan with this weekend!

If you are a member of the studio you can purchase your scan in the new app!

09/08/2026

StrongHER: ROUND 3 💪

BUILD MUSCLE. LOSE FAT. GET STRONGER.
Round 3 is coming 🔥
6 weeks of personal strength training designed to help you:
✨ Body composition change
✨ Lose fat & gain muscle
✨ Build consistency
✨ Get STRONG
📅 Starts September 20th
🎃 6 weeks — finishing on Halloween!
Location: The Barre : Paducah

What’s included:
✦ 2 in-person strength workouts/week
✦ At-home workouts
✦ Core training
✦ Cardio guide
✦ StrongHER T-shirt 👚

Cost: $220 | DM or text me now at 270-210-9159 ‼️

07/21/2026

Round 2!!! But make it HYBRID 🔥

📅 August 4th – September 8th (6 weeks)
Just in time to feel strong and confident for Labor Day weekend! 👙🍑🦵🩱

💥 Same investment but EVEN MORE value!

This round includes:
✅ Up to 3 workouts each week (instead of 2!)
✅ Progressive at-home workouts yours to keep forever
✅ Up to 6 bonus pop-up strength workouts throughout the program
✅ No waitlists or cancellation fees

Plusssss everything you loved from Round 1 😘
• Weight progression tracker
• Daily habit checklist
• Supplemental cardio guide
• One-on-one accountability with me
• Gym-style strength training without needing a gym
• A program designed to build strength, confidence, and muscle 💪
Cost: $220
DM me now or reserve your spot by sending payment via Venmo 𐙚˚࿔shaki˚⋆-green (or PayPal if needed—just let me know!) 🫶

06/09/2026

06/05/2026

You and your bestie - Your personal trainer - $18 a session 12 sessions of MAX muscle hypertrophy

REGISTRATION ENDS June 17

06/04/2026

Who says Gym Bro's cant get a 🔥🔥🔥 workout at my Strenth class?! Look at that pump!! 💪

06/03/2026

INTRODUCING the 6-week strongHER challenge 💪🏼

A first ever experience - an small group personal training strength challenge ‼️

This expert-led, results-focused strength program is designed to help you build strength, confidence, consistency, and momentum over the next 6 weeks—all while being surrounded by your Barre besties 🫶

✨ What's Included:
✔ BiWeekly Classes with NO waitlists
✔ Gym Style workout without the gym
✔ Progressive Strength Training Plan
✔ Private accountability
✔ 1:1 Coaching from a Registered Dietitian & Certified Personal Trainer

PLUS all of these materials 👌
✔ Getting Started Guide
✔ Daily Habit Tracker
✔ Weight Progression tracker 
✔ Supplemental Cardio Plan

This isn't just another workout class. It's a structured program built around progressive overload so you can actually track your progress and see results in 6 weeks

📅 Starts June 22
🕘 Mondays & Wednesdays at 11 am
📍 The Barre Paducah
👭 Spots are LIMITED
💲 $220 

Ready to become stronger, more confident, and more consistent?

Reserve your spot on the Mind Body app for each of the 12 StrongHER classes TODAY!!!

Got Questions? DM or text at 270-210-9159 💪