Kathy Brown Wellness

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United States
Palatine, IL
Kathy Brown Wellness

Dietitian and Yoga Teacher
Train your intuition
Transform your eating habits in 90 days

www.TheYogiRD.org

The Yogi RD offers consultations and classes about healthy habits of life including, but not limited to: nutrition, yoga, exercise, and general well-being.

11/02/2026

If you are already feeling the overwhelm and speed of the end of the year, come take a yoga class!

There are lots of classes, teachers, and styles at Trillium Yoga in Antioch or Grayslake.

Or, if you'd like a short yoga practice that ends with animal cuddles, schedule your practice at Kamins Farm Sanctuary.

There is something for everyone!

P.S. I have kids yoga coming up at Trillium ok November 17, and a Nutrition Workshop on November 20! Sign up early as space is limited!

11/01/2026

When people ask how I prep 5 days of plant-based lunches in under an hour, this is the magic formula!

This week’s bowl features:
🌾 Wild rice to keep me full
🎃 Roasted squash for flavor and color
🍲 Red lentils for fiber-filled protein

The secret to doing it all in under 60 minutes? Multitasking the oven and stovetop! While the squash roasts in the oven, the wild rice and red lentils simmer away on the stove. By the time the kitchen is cleaned up, lunch for the entire week is portioned out and ready to go.

No rigid rules, and it doesn't take hours spent in the kitchen. Just a gentle, delicious foundation that makes eating well during a busy week easy.

Drop a 🎃 in the comments if you want the quick step-by-step cooking timeline!

10/23/2026

What if your health journey felt like a sense of Ease instead of constant friction?

Imagine stepping into 2027 feeling grounded, confident, and completely clear on how to nourish your body—without guilt, confusion, or starting another restrictive diet.

This exact philosophy is why I built the Nourish & Flourish 90-day transformation framework around three core pillars:
✨ Foundation: Rooted in nourishing habits and mindfulness.
✨ Strength: Building physical and mental resilience.
✨ Ease: Creating sustainable, lifelong harmony around food and movement.

I’m opening enrollment soon for our upcoming January 2027 cohort, designed to walk you step-by-step through this transformation in a supportive community space.

Interested in getting early details before public doors open? Comment NOURISH or send me a quick DM, and I'll make sure you're the first to know! 📩

10/22/2026

When people hear the word "strength," they often think of heavy gym weights or high-intensity workouts. But functional Strength goes much deeper than that.

In my practice, strength is about:
1️⃣ Physical resilience: Moving your body with stability, ease, and joy. The most important part is that you enjoy it!

2️⃣ Mental clarity: Cultivating the confidence to trust your internal hunger, fullness, and energy signals over external noise.

3️⃣ Consistency without rigidity: Showing up for yourself in ways that fit your actual life, not an ideal calendar.

Building true strength isn't about pushing through exhaustion, it's about supporting your body so it can support you for life.

What does feeling "strong" in your body look like for you right now? Drop an emoji or share below! 💚

10/21/2026

If you’ve ever found yourself riding the "start over on Monday" roller coaster, I want to offer you a quick reminder today: The problem isn't your willpower.

Most traditional health approaches rely on rigid rules, calorie counting, and exhausting all-or-nothing mindsets. They promise quick transformations, but leave you feeling burnt out and back at square one.

Real, long-term health isn't built on restriction, it’s built on consistentency.

Stay consistent when life gets busy.
Stay consistent even though you don't want to.
Stay consistent when you are ready to give up because you had a day of indulgence.

All of these happen. It's part of the journey and the trick is to keep moving forward even when you want to give up.

🌿 Take a moment today to reflect: What is one health rule you’re ready to let go of this season? Let me know in the comments below! 👇

10/17/2026

What if eating felt less like a set of rules to follow and more like a conversation with your body? 🌿💭

Intuitive eating isn't about perfection, counting every macro, or cutting out food groups. It’s about cultivating trust, foundation, and ease around your plate.

When we tune out external noise and listen to internal hunger, fullness, and satisfaction cues:
✨ Food stops feeling overwhelming or stressful.
✨ Mealtime becomes an act of self-care, not restriction.
✨ You gain peace of mind and energy for the things that matter most.

Next time you sit down to eat, take a deep breath and ask yourself: “What would truly nourish and satisfy me right now?”

Drop a ❤️ in the comments if you’re choosing trust over rules today!

10/15/2026

Still smiling reflecting on our first nutrition workshop at Trillium on October 10th! 🌿✨

We spent a wonderful session discussing practical, realistic ways to nourish our bodies with ease, focus on whole-food foundations, and leave behind rigid rules. Seeing everyone ask great questions and share their own food journeys made for such an inspiring gathering.

A huge thank you to everyone who joined us and to Trillium for hosting! 💚

If you attended, what was your favorite takeaway or takeaway meal idea from the day? Let me know in the comments below! 👇

10/13/2026

Move, stretch, and play! 🧘✨

Looking for a fun, mindful activity for your little ones? Join me on Tuesday, October 20th for my upcoming Kids Yoga Class!

The October theme is all about the Halloween season and we will practie facing scary things, building inner strength, and embracing fun.

Designed to help kids explore movement, build balance and confidence, and learn simple breathing tools for self-regulation—all through playful movement and creative games. No prior yoga experience needed, just comfortable clothes and a mat or towel!

When: Tuesday, October 20th from 4-5pm
Where: Trillium Grayslake

Comment KIDS YOGA below or send a DM to grab your child's spot!

10/09/2026

Monthly Kids Yoga Series at Trillium Antioch!!

October 20th from 4-5pm
Ages 5-10
$20 per child, and $5 for each additional sibling

Being brave isn't about never feeling scared—it's about using your breath and inner strength when things feel spooky!

Students will:
Practice a Dragon Breath
Go on an imaginary adventure through a spooky forest where they will meet some interesting creatures!
Play Yoga freeze dance
And end in Savasana

Hope to see you there!

10/07/2026

3 Simple Ways to Build a Satisfying Meal Without Counting a Single Calorie or Point.

Address

Palatine, IL

Website

http://www.theyogird.org/

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