Pilates and More

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Panama City, FL
Pilates and More

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Providing inclusive movement, intentional classes, and hands on instruction in Panama City for 23 years. Every body + decade is welcome here!

Pilates and More is a studio which specializes in the private instruction of the Pilates exercise method, as well as group classes of Pilates Mat, Reformer, Wunda Chair, Equipment Circuit, Yoga, and Barre classes.

11/04/2026

Anatomy of a Class 💪🏽 Where we pull back the curtain on what your body is actually doing in a session.

Here’s the part people often miss: Pilates is a real strength workout. It’s just built differently. No jumping, no pounding, no heavy bar. Spring resistance and your own body weight do the work, so your joints stay happy while your muscles don’t get a break!

Every body and decade is welcome here.

📍 2406 Lisenby Ave. Panama City, FL
🔗 PilatesAndMore850.com

11/03/2026

We love seeing the Reformer having its well deserved moment in the spotlight these days! ✨

The carriage, the straps, the springs make it dynamic, fun, and an incredible workout. But here’s a little secret from our instructors: every single movement you do on the Reformer was designed to support, challenge, and reflect what starts on the Mat.

Joseph Pilates originally created the Mat work as the ultimate foundation. When you master your breath, alignment, and core stability using just your own body weight, stepping onto the Reformer feels like magic. You aren’t just riding the carriage. You’re truly in control of it!

Have you tried both yet? Tap the link in our bio to see this week’s schedule!

📍 2406 Lisenby Ave. Panama City, FL

11/02/2026

✨ GIVEAWAY starts TODAY ✨

Every class you take this month is an entry to win. Come once, that’s one entry. Come ten times, that’s ten. Simple as that!

December 1–5 we’ll draw a name every day and each winner gets a gift!

No sign-up or no extra steps. Just show up and move with us. 💪🏽 Reserve your space at PilatesAndMore850.com

📍 2406 Lisenby Ave. Panama City, FL

10/29/2026

Meet Casey ✨ Co-owner, instructor, and proud Pilates lover for the last 20 years – give or take a few!

Out of all the facets of her role here at Pilates and More, watching people make progress and learn their body is capable of so much more than they think is her favorite part.

Book a class or private session with Casey using the link in our bio!

📍 2406 Lisenby Ave. Panama City, FL

10/27/2026

Pure muscle can lift heavy things, but true control is what keeps your joints safe and your body moving pain-free for decades. If you have strength without control, you’re just letting momentum do the work.

These ladies pushed through this exercise, felt the burn, and owned every single inch of the movement. 💪🏽

Grab your spot on the mat this week!
📍 2406 Lisenby Ave. Panama City, FL

10/21/2026

Only a couple spaces left in Thursday’s classes and Friday’s classes are full. We’re ready to get after it with you! 💪🏽

We want to know what class you think we should add to our schedule! A before the sun rises weekday class, Saturday morning class, Sunday evening class, or something else. Let us know in the comments!

10/16/2026

Taking that first step into a new class can feel like the hardest part, but what’s waiting for you on the mat makes it all worth it.

Ready to take that step? We make it easy!

• Send us a DM with any questions
• Give us a call at (850)527-3724
• Tap the link in our bio
• Pop your head in our door to say

Let’s get you on the schedule and into a class next week!

📍 2406 Lisenby Ave. Panama City, FL

10/15/2026

We keep our Reformer Classes intentionally small, capped at 4 beds per class.

Your alignment, safety, and form deserve individual attention. With a small group, you’ll never feel lost in the back or left guessing if you’re doing a move correctly. Every single class offers hands-on guidance, personalized adjustments, and a supportive environment tailored to your body.

Thinking about trying a Reformer Class, but feeling a little intimidated? Ease into it with a 1-on-1 private session! It gives you the dedicated space to ask questions, learn the classical machinery, and feel 100% comfortable before stepping into a group setting!

📍 2406 Lisenby Ave. PC, FL

10/10/2026

We’re open and running a full schedule this Monday, October 12th. 💪🏽 Whether you want to move on the Reformer, Mat, or Barre, we have a space for you!

✨ 8:30am Reformer
✨ 9:30am Mat
✨ 10:30am Reformer
✨ 4:30pm Mat
✨ 5:30pm Burn at the Barre

Tap the link in our bio or go to PilatesAndMore850.com to reserve your space!

10/09/2026

In Panama City, we know life brings storms. Both on the radar and in our everyday lives.

You don’t prepare when the wind starts picking up. You build a strong foundation long before it arrives. Just as you’ve prepped your home and stocked your pantry this week, taking care of your body with proper alignment, core strength, and stability ensures you have the physical resilience to weather any season.

Casey’s Reformer class is full for today, but you can still join her for Barre + Mat Express. ✨ Reserve your space at PilatesAndMore850.com!

Work up a sweat, get your body grounded, and go spend the rainy weekend with the ones you love.

📍 Pilates and More
2406 Lisenby Ave. Panama City, FL

Address

2406 Lisenby Avenue
Panama City, FL
32405

Telephone

+18505273724

Website

http://www.pilatesandmore850.com/

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