Aubrey Redd Nutrition LLC

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Helping women nourish their bodies and their cycles.
👩‍⚕️ Registered Dietitian Nutritionist
🌿 Supporting women from fertility to menopause
📍 Virtual care
💌 Learn more & work with me: www.aubreyreddnutrition.com

11/02/2026

Your body has done (or is about to do!) something incredible. Now, let's talk about how to care for it. 🤍

The postpartum period comes with so many changes, and while much of the focus is on caring for your new baby, it's just as important to prioritize caring for YOU.

Join us for The Postpartum Playbook: Nutrition + Pelvic Floor Health for New Moms, an empowering workshop led by a Registered Dietitian and Pelvic Floor Physical Therapist, Dr. Sam Leonetti!

We'll chat about:
- Nutrition to support postpartum recovery and healing
- Nourishing your body through the postpartum period
- Practical tips to help you feel supported and confident in your postpartum journey

📅 Wednesday, November 18 | 6–7:15 PM
📍 .philly | South Philadelphia, PA
💲 $25 per person

Whether you're newly postpartum, preparing for birth, or simply want to feel more informed about what comes next, this workshop is for you!

Spots are limited, so reserve yours today! We can't wait to see you!

https://www.eventbrite.com/e/the-postpartum-playbook-tickets-2004229312827?aff=oddtdtcreator

10/25/2026

Walking the FNCE (food & nutrition conference) expo floor as a dietitian = a lot of products, a lot of buzzwords, and a lot of opinions. Here’s what I’m hoping to see more and less of in the nutrition space.

MORE:
1. Fiber. Most people aren’t getting enough, and it supports gut health, blood sugar balance, and fullness. Love seeing it get more attention.
2. Whole foods first. Fortified and formulated products have a place, but food itself should be the foundation. Glad to see more brands building around real ingredients. I love seeing commodity boards and growers orgs!
3. APPROPRIATE amounts of electrolytes. Electrolytes are useful for heavy sweaters, endurance athletes, and illness. The key word is appropriate, not mega-doses in everything.

LESS:
1. Protein where protein doesn’t need to be. Protein is important, but not every cookie, chip, and cereal needs a protein halo. Most people can meet their needs through regular meals.
2. Vitamins and minerals added to everything. More isn’t always better, and it can add up fast when you’re also taking supplements. Nutrients work best in context.
3. GLP-1 “boosters.” There’s no magic product that mimics or enhances these medications, and the marketing can be misleading. Support for people on GLP-1s should come from individualized, evidence-based nutrition care.

Nutrition doesn’t need to be complicated, and it definitely doesn’t need to be a sales pitch.

10/23/2026

Nutrition information without context can be misleading.

A single compound, study, or historical anecdote doesn’t tell us the whole story about a food... and it definitely shouldn’t be the basis for broad nutrition recommendations.

This is why I always encourage looking beyond the headline, asking questions, and considering the whole body of evidence rather than taking one claim at face value.

Nutrition is nuanced! We can acknowledge that certain foods contain compounds that affect nutrient absorption while also recognizing their many benefits.

The goal isn't to label foods as good or bad. It's to understand how they fit into the bigger picture.

10/21/2026

A little fresh air, movement, and time away from the to-do list.

As a dietitian, I talk a lot about nourishing your body through food, but taking care of yourself goes beyond what's on your plate.

Sometimes it's getting outside, moving in a way that feels good, spending time with people you love, or simply giving yourself a break from the constant go-go-go.

You don't have to optimize every part of your life to take good care of yourself. A little goes a long way, my friends. Make room for the things that make you feel good, too.

10/16/2026

Convenience foods can absolutely have a place in a balanced diet, but you don’t HAVE to buy products labeled “high protein” or “high fiber” to meet your nutrition needs.

Sometimes, the most affordable options are the simplest ones. Think apples, carrots, beans, oats, eggs, and other everyday grocery staples.

A few reminders:
- Whole foods can be budget-friendly sources of fiber.
- Protein doesn’t have to come from expensive bars, shakes, or packaged snacks.
- Eating a variety of foods helps you get fiber, protein, and the many other nutrients your body needs.

And remember: convenience is valuable, too! If pre-cut produce or a protein bar makes it easier to nourish yourself on a busy day, that’s okay. The goal is to find what works for your budget, schedule, and needs!

Read the full article here: https://www.verywellhealth.com/most-affordable-protein-and-fiber-12138465

10/14/2026

You're invited!

This semester, I'm working with a few amazing interns from for their communication & education rotation.

We'd love to have you join us on Monday, October 19th from 8-8:30AM ET to learn more about gut health.

Register today! https://us06web.zoom.us/meeting/register/iZH-UqXiQEyu-S4aFGJiSg

10/07/2026

I may have been presenting on breast cancer this weekend at the summit, but that doesn't mean the information doesn't speak volumes across the nutrition spectrum!

Did you know that 1 in 3 pieces of nutrition information you see on your feed is likely misinformation? Here's some 🚩s to look out for:

10/05/2026

The #1 answer I hear when I ask people what foods they think of when they think of lunch? "A sandwich."

And as a dietitian, I’m not interested in making your sandwich “healthier” by taking things away. I’m more interested in what we can add to make it actually keep you full.

Swipe for my go to formula!

One of my favorite combinations is a Mediterranean-inspired sandwich with high-fiber bread, chicken or tuna mixed with Greek yogurt and herbs, hummus, roasted red peppers, cucumber, sun-dried tomatoes, and a little feta.

And remember (louder for the perfectionists in the back!): your lunch doesn't have to be perfect to be nutritious. A sandwich + fruit, veggies, soup, or another side can make a really satisfying meal.

I was recently quoted by on how to build a sandwich that actually keeps you full, and these are some of the tips I shared.

Read the full article here: https://www.verywellhealth.com/dietitian-backed-tips-for-building-a-filling-sandwich-12124623

09/29/2026

A fancy dinner doesn’t need to come with guilt, food rules, or a plan to “make up for it” the next day.

As a dietitian who practices food freedom, I still care about nutrition, but I don’t believe every meal needs to be optimized, “balanced out,” or earned.

Sometimes dinner is simply dinner. Sometimes it’s a really delicious dinner that you’re excited to enjoy with people you love.

That’s not failing. That's a part of a healthy relationship with food. 🫶

09/25/2026

Think working with a dietitian is just talking to the food police? 👮‍♀️ I promise, it isn't!

Here are a few goals I actually set with clients this week:
1. Improve their nighttime wind-down routine to support 7–9 hours of restful sleep
2. Try one new breakfast recipe that takes less than 30 minutes to meal prep (recipe provided, of course!)
3. Take a walk 2–3 nights a week after dinner with the whole family
4. Journal about their motivations for pursuing weight loss — while also identifying the non-scale victories they want to work toward
5. Create a simple hydration routine to make drinking enough water easier during busy workdays

Notice what isn't on this list?
“Cut out carbs”
“No eating after 7 PM”
“Be perfect Monday–Friday”
“Earn your food with exercise”

Nutrition counseling can absolutely involve food, but it can also involve sleep, movement, stress, routines, mindset, meal planning, confidence, and making your goals actually fit into your life.

Sometimes (or most of the time) the most helpful nutrition goal isn't “eat better.” It's “make your life a little easier so taking care of yourself becomes more doable.”

That’s the kind of nutrition support I’m here for. 💗 If you resonate with this, give it a like, and consider scheduling for yourself to see what we can do together.

Address

Phoenixville, PA

Telephone

+13023194508

Website

http://www.aubreyreddnutrition.com/

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