Wellness by Mary Jo

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United States
Pittsburgh, PA
Wellness by Mary Jo

Health & Wellness Lifestyle Coach
I help women discover confidence, get lasting results & find freedom with food!

11/04/2026

Consistency + patience are a part of things no matter the goal 👌🏻

It’s all about executing the things that will get you there even when it *feels* like nothing is happening

3 weeks of travel ahead - let’s see what happens 🫡

11/02/2026

Lots of friends, family, cooking, & cheeseeee 🍷👩🏻‍🍳🧀

10/30/2026

Is the scale finally going up? We shall seeeee 🤠

10/22/2026

Week 5: Practicing what you preach can be annoying 🙃

10/15/2026

“Why do you care about being able to eat so much?” Week 4 was a perrrfect example 👌🏻

10/14/2026

Turns out they get along just fine. 🥂

10/09/2026

Feast of BBQ 🐮🐷 ahead in week 4!! To explain how I handle this -

I have the events column on my charts because it helps me see any social things coming during that week so I can be prepared! 🤓📈

“Feast of BBQ” is a fam self made holiday where my hubs smokes a bunch of bbq + we eat for several days 😂 it’s glorious!

The only thing I do differently with a week like this is allow anyyyy day that is naturally low in calories to be low VS striving for the calorie range on that day! 👌🏻 All about averages, baby!

Happy Feast of BBQ 2026!! 😘

10/02/2026

Apparently we toured the Carolinas a little 👌🏻

Vern’s
The Cooper
Chubby Fish
Bin 152
Rada
Restaurant Constance
Mayacamas Vineyards
Carmella's Café & Dessert Bar
Passerelle Bistro

Was a delicious month 😋

09/30/2026

Theme of the week? Hungryyyyyy 🫠

09/25/2026

do you know what your goal actually costs?

Address

Pittsburgh, PA

Website

https://www.wellnessbymaryjo.com/

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