Nina Baez Coaching

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Pittsburgh, PA
Nina Baez Coaching

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I help women lose fat + feel normal around food, without diet rules or tracking macros.
🩷 Let’s work together 1:1

Nina's passion for fitness & nutrition stems from years of yo-yo dieting and feeling unhappy in her own skin. After gaining the 'freshmen 15' in college, Nina vowed to stop the cycle and get healthy for good. Nina researched proper nutrition and gave up meal replacements and boring diets for wholesome, nutritious, unprocessed foods. In addition, Nina discovered the value of strength training and became addicted to the results of this healthy lifestyle. Nina wanted to help others achieve the same results, and became certified through the International Sports Sciences Association in 2013. Nina started Nina Fitness Training, which aims to help clients across the world get fit and healthy for life through customized nutrition & workout programs.

10/31/2026

Remember how exciting it was to get home from trick-or-treating, dump out all your candy, and pick out your favorites?

That doesn’t have to stop just because you’re an adult. 😌

Make yourself your own trick-or-treat bags!

Grab a few Ziploc bags and fill each one with a few pieces of your favorite candy.

Now you’ve got your own little stash of portioned-out candy to enjoy, instead of grabbing random pieces all day just because there’s a giant orange pumpkin in your pantry. 😉

You definitely don’t need to throw away the candy.

You don’t have to pretend you “should” eat an apple instead.

And you’re not telling yourself you’ll start being “good” again on Monday.

You can have fat loss goals AND enjoy Halloween candy.

You don’t have to choose one. 🩷

10/19/2026

Here’s what I’d say if you were my client 🩷👇🏼

Are you close to your period? Because water retention is real and it will make that number go up even when you did everything right.

You mentioned chipotle for lunch and that it was salty. Water follows salt. That’s not fat.

Are you sore from your workouts? Muscles hold onto water when they’re repairing. Also not fat.

Have you gone to the bathroom today? The scale weighs everything that’s in your body — food, water, waste, bones, muscles, organs. Not just fat. All of it. 
One data point doesn’t cancel a good week. But quitting does.

10/11/2026

One of my clients’ current favorite easy snacks 🎃🩷

Save this one for pumpkin season!

09/30/2026

Eating the ice cream because you genuinely want it and knowing it didn’t ruin your progress. 🙌🏼

09/22/2026

You can spend another six weeks saving Reels about protein, supplements, cortisol, blood sugar and metabolism.

You can spend more time tediously tracking your macros and getting overwhelmed when your numbers don’t fit your meals.

You can start another workout plan and realize it’s too demanding of your time and energy to fit your actual life.

Or you can stop trying to piece together 400 different pieces of advice and get help figuring out what actually matters for you to get results.

That’s what we do inside your 6-Week Sprint.

Your Sprint includes:

➡️ Weekly feedback on your Photo Food Diary to see what’s working, what might need adjusting, and exactly what to focus on next

➡️ Private messaging with me

➡️ Customized workouts built around your fitness level, time available, and goals

➡️ One optional 30-minute Zoom call to use anytime during your Sprint

Six weeks from now is coming whether you sign up for coaching or not.

6-Week Sprints close tonight.

$396 total or 4 bi-weekly payments of $99.

Start anytime through November 2 — but you have to apply tonight.

So are you ready?
Send me a message or apply through the 🔗 in my bio. 🩷

09/21/2026

You don’t need to prove you can have six perfect weeks.

But you do need to be willing to look honestly at what you’re doing, try something different when something isn’t working, and let me coach you toward the results you want.

Had a day where you skipped meals, ate more than you planned, or dove into a gallon of ice cream because you had a tough day?

We don’t call the week a failure and wait until Monday to “start over.” We figure out what actually needs adjusting.

Planned a workout that just isn’t happening because your week got crazy?

We adjust the plan.

Overwhelmed trying to figure out how much attention you should be paying to cardio, steps, protein, macros, supplements and everything else the internet is yelling at you about?

We decide what actually deserves your attention and what doesn’t.

That’s what having a coach is for.

We’re going to simplify the process.
We’ll see what you’re missing.
We’ll adjust when something isn’t working.

You’re not figuring it out alone.

But I can’t want the result more than you do.

If you’re ready to stop being stuck and focus on what works, 6-Week Sprints are open through tomorrow.

6 weeks of one-on-one coaching: $396 total or 4 bi-weekly payments of $99.

Start anytime through November 2.

Want a Sprint? Send me a message or apply through the 🔗 in my bio. 🩷

09/20/2026

This is exactly the kind of coaching we do during a 6-Week Sprint. 🩷

Six weeks of one-on-one coaching is $396 total, or 4 bi-weekly payments of $99.

You can choose your start date anytime through November 2.

This is the first time I’ve opened 6-Week Sprints publicly in three years, and the offer ends Tuesday.

Want a Sprint? Send me a message or apply through the 🔗 in my bio. 🩷

09/17/2026

Not being hungry has somehow become “chic.”

And if you’re someone who gets hungry, enjoys food and still gets excited about dessert, suddenly you’re left wondering if you’re doing weight loss wrong.
You’re not.

You can absolutely lose fat and still have an appetite.

The goal isn’t getting better at ignoring hunger.

It’s learning to understand your hunger and eat in a way that supports your body, your goals and your actual life.

That’s part of what we work on inside your 6-Week Sprint.

6-Week Sprints are a limited-time offer, and this offer ends Tuesday.

The investment for the entire six weeks is $396, with a payment plan available at 4 bi-weekly payments of $99.

You can choose a start date anytime through November 2, but if you want a Sprint, you need to apply by Tuesday.

This is the first time I’ve opened 6-Week Sprints publicly in three years, and I don’t know if or when I’ll offer them again.

Message me for details 🩷

09/16/2026

I’m not anti-protein. Or strength training. Or sleep. Or supplements. Or working on your nervous system. 😉

I’m anti-feeling like you need to optimize EVERY SINGLE THING in order to take care of yourself or make progress.

You probably don’t need 47 new habits.

You need to figure out what actually matters for your body, your goals and your life, and stop wasting energy worrying about the rest.

That’s exactly what I help you do during a 6-Week Sprint.

This is my highest level of private 1:1 coaching, shortened into six weeks for 4 bi-weekly payments of $99.

Start dates are flexible through November 2, but applications close September 22.

Application link: https://ninabaezcoach.wixforms.com/f/7204245627083948752 🩷

09/15/2026

6-Week Sprints are back for the first time in 3 years.🥳

The last time I offered them, 17 women signed up in the first 4 days.

This is my highest level of private 1:1 coaching, shortened into 6 weeks.

You keep telling yourself you’ll get back on track when life calms down.

But life won’t calm down.

And every time you start, you try to follow a plan that only works if your life stops being your life.

We’re going to look at what you’re doing right now.

What’s working.
What’s getting in the way.
And what realistically needs to change for you to make progress.

Then we build a plan around your actual life.

Eventually, you start feeling like maybe you just have to accept that you’ll never see results.

You don’t.

You can lose fat and feel better in your clothes without making diet and exercise your entire life.

And 6 weeks is plenty of time to start seeing change.

Your 6-Week Sprint includes:

🩷 Weekly in-depth nutrition reviews
🩷 Photo Food Diary + personalized meal feedback
🩷 Optional macros if you prefer tracking
🩷 Private weekday messaging
🩷 Customized workouts
🩷 Optional 30-minute Zoom

Investment: 4 bi-weekly payments of $99.

You don’t even have to start right away.

Start dates are flexible through November 2.

But you MUST apply by September 22 before this offer ends.

You can do anything for 6 weeks.
Let me show you. 🩷

Apply here ⤵️

https://ninabaezcoach.wixforms.com/f/7204245627083948752

Address

Pittsburgh, PA

Website

http://ninabaez.com/

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