11/05/2026
EAT MORE GREEN. FEED YOUR BODY RIGHT!
Want to give your body a nutritional boost? Start by adding more greens to your plate! Green vegetables are packed with vitamins, minerals, fiber, and other nutrients that support overall wellness and help nourish your body from the inside out.
WHAT GREENS SHOULD YOU BE EATING?
Spinach: Provides folate, vitamin K, and magnesium to support normal body functions.
Broccoli: Offers fiber, vitamin C, and folate to help support digestive and overall health.
Kale: A source of vitamins A, C, and K, plus beneficial plant compounds.
Cucumbers: A refreshing, water-rich choice to help you stay hydrated.
Romaine Lettuce: Adds crunch, folate, and vitamins A and K to your salads.
Zucchini: A versatile vegetable that provides nutrients and fiber. It's also a low-FODMAP option in appropriate portions!
HERE'S YOUR CHALLENGE!
✔️ Add spinach to your morning eggs or smoothie.
✔️ Build a colorful salad for lunch.
✔️ Roast broccoli or zucchini with dinner.
✔️ Try one new green vegetable this week!
🌿 Remember, your body needs more than greens alone. Pair vegetables with quality protein, healthy fats, fruits, whole grains, and essential vitamins and minerals for a well-rounded nutritional foundation.
Need help building a wellness routine that supports your nutritional needs? We're here to help!
💚 Country Health Clinic
📍 1465 Bannock Hwy, Pocatello, ID 83204
📞 208.397.4156
🛍️ Supplement Orders: 1-866-467-6423
🌐 www.drscountryhealth.com
📧 [email protected]
💚 Caring Naturally, One Person at a Time!