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Monday 10am - 6:30pm Tuesday 3:30pm - 6:30pm Wednesday 10am - 6:30pm Friday 10am - 5:30pm

Gold Coast Chiropractic

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Port Washington, NY
Gold Coast Chiropractic

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Dr. Ronny Bergman has genuine concern for the well-being of the residents of Port Washington, Manhasset, Plandome, and beyond. Schedule an appointment today!

Family chiropractic care in Port Washington helping individuals and families live the 100 Year Lifestyle through natural health, optimal movement, and a properly functioning nervous system. Located on Inspiration Wharf in Port Washington, Dr. Ronny Bergman at Gold Coast Chiropractic is dedicated to helping you achieve your wellness objectives combining skill and expertise that spans the entire chiropractic lifestyle spectrum. Providing chiropractic care using The 100 Year Lifestyle health care philosophy, he is committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic lifestyle care. Patients seeking care at Gold Coast Chiropractic with Dr. Ronny Bergman are assured of receiving only the finest quality care through the use of modern chiropractic equipment and technology. Call now if you want to live a healthier lifestyle. Chiropractic can make a difference.

10/28/2026

A little vacation time is coming up!

I'll be heading out of town soon for some time away with family, so we'll have a modified office schedule next two weeks.

If you've been meaning to get in for an adjustment, now's a good time to plan ahead!

See you in the office!

Dr. Ronny

10/28/2026

You feel better for a few days, maybe even a few weeks, and then your back starts bothering you again. I hear that story all the time.

Rather than just asking how bad the pain is, I want to know what brings it on, what you're avoiding, and whether anything else has changed. Those clues can help guide a proper evaluation.

Swipe through for five things worth paying attention to when back pain keeps coming back. And if you have new weakness, bladder or bowel changes, or numbness around the groin, seek urgent medical care.

10/26/2026

Ever stand up after sitting for a while and feel like your back needs a minute to catch up? I hear that a lot. Sometimes it's after a long drive, sometimes after sitting at a desk, and sometimes it's the first few steps after watching TV.

There isn't one explanation that fits everybody. But if it keeps happening, I'd want to know when it started, what makes it better or worse, and whether it's changing the things you do every day. Those details matter more than just saying, “My back
is tight.

If this sounds familiar, it's worth getting it checked out.

10/26/2026

🌳 Big potential can start with something small.

An acorn already holds the potential to become a mighty oak—but it still needs the right environment to grow and thrive.
Your body is similar. Good nutrition, movement, rest, stress management, and a healthy nervous system all play a role in helping you function at your best. 🧠💙

Chiropractic care focuses on the relationship between your spine and nervous system, helping support better movement, adaptability, and overall function.
Give your body the opportunity to reach its potential. 🌱

📍 Gold Coast Chiropractic | Port Washington, NY

10/26/2026

Not all lower back pain is sciatica. And not all leg pain has the same cause. Where the pain travels, whether you have tingling or numbness, and what makes symptoms better or worse can all help point toward the next step.

If you've been dealing with recurring back or leg pain, an appropriate examination matters.

10/23/2026

You look forward to the weekend all week. Then Saturday arrives, and you're too stiff, sore, or worn out to enjoy the things you had planned.

Of course some weeks are exhausting. But if you're regularly giving up golf, bike rides, walks, or time outside because your body doesn't feel up to it, that's worth paying attention to. The point of staying healthy isn't just getting through work. It's enjoying everything else, too.

What are you looking forward to doing this weekend?

10/21/2026

Living longer is one thing. Being able to enjoy those extra years is another. That's what I mean by the long game.

It isn't one perfect workout, one perfect meal, or one perfect night's sleep. It's the ordinary things you keep coming back to: moving, eating well, sleeping, and staying connected to people you care about.

You don't have to get all of it right every day. You just have to keep making room for it. Which one are you working on right now?

10/20/2026

Ever catch yourself changing the way you do something because your back might hurt? Maybe you sit down to put your shoes on, or you avoid bending to pick something up. After a while, those little adjustments can feel normal.

Not every change is a problem. But if pain or stiffness is making decisions for you, it's worth paying attention to. What have you started doing differently?

Dr. Ronny | Gold Coast Chiropractic, Port Washington, NY

10/18/2026

A one-minute reset before Monday.
Nothing aggressive. Nothing complicated.
Just breathe, move a little, and notice what feels easy and what doesn't.
Your body is communicating all day long. Sometimes we just need a quiet minute to listen.

10/17/2026

The 10-second tech neck check. Do this right now.

Address

14 Vanderventer Avenue #125
Port Washington, NY
11050

Opening Hours

Monday	10am - 6:30pm
Tuesday	3:30pm - 6:30pm
Wednesday	10am - 6:30pm
Friday	10am - 5:30pm

Telephone

+15169444300

Website

http://www.portwashingtonchiropractic.com/

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