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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Diastasis Rehab

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Bulging belly, outie belly button, or back pain? Diastasis recti may be the cause—and surgery isn’t your only option. The word diastasis means separation.

Learn about the Tupler Technique® and get free resources: https://diastasisrehab.com/pages/tupler-technique-programs So a diastasis recti is a separation of the rectus abdominis or the outermost abdominal muscles. When the muscles separate, the connective tissue that joins them stretches sideways. The more it stretches sideways the thinner and weaker it becomes.

11/04/2026

The core workout you didn’t know you needed. Julie Tupler explains the four-part program and why abdominal-wall awareness matters. Complimentary men’s guide in the first comment.

11/04/2026

An outie belly button is not always cosmetic. Diastasis recti involves separation of the abdominal muscles, while an umbilical hernia is a distinct condition. Understand the difference. Free guide: https://zurl.co/aQioR

11/02/2026

Strong outside. Strong inside. Real core strength starts behind the six-pack. Swipe to explore abdominal-wall awareness and start with a Belly Check. Get the complimentary men’s guide in the first comment.

11/02/2026

Does your belly button stick out? An outie can have several causes, including an umbilical hernia. Learn what to look for in our November series. Get the complimentary guidebook: https://zurl.co/tGC5I

10/31/2026

The final lesson of this series is the one to carry into daily life:

Diastasis recti and the pelvic floor must be treated as partners.

A complete approach includes:

Protecting the abdominal midline.

Using transverse abdominal awareness.

Breathing during effort.

Coordinating pelvic-floor contraction and release.

Tracking consistency.

Progressing exercise gradually.

The goal is not to live in fear of movement. The goal is to move with enough awareness that your abdominal wall and pelvic floor remain supported.

To learn more about my program, get your complimentary Tupler Tips through the link in the comments below. For pelvic-floor feedback and training support, visit my kGoal link below.

10/31/2026

The live Q&A is tomorrow.

We’ll talk about what diastasis recti means, how it’s assessed, and how the Tupler Technique® program works. Bring a question—or simply join to learn the basics.

Sunday, November 1st • 4:00 p.m. ET

Register to join: LINK IN COMMENTS

Can't make it? Register & we'll send you the recording.

10/31/2026

Men who lift: Does your belly form a ridge under strain? 💪⚠️ It could be a sign of diastasis recti. Learn why abdominal doming happens and how to manage pressure during workouts. Click this link for more details 👉
https://zurl.co/xV8Jf

10/30/2026

Trainers and physical therapists: want to learn more about helping clients with abdominal separation?

Explore the Tupler Technique® professional training program. Julie Tupler teaches medical and fitness professionals her structured approach to diastasis recti.

Review the program information and bring your questions before deciding whether it fits your work.

Link in comments.

10/30/2026

Curious about what the Tupler Technique® program involves?

At Sunday’s live webinar, I’ll explain how the program works and answer questions about the approach. I’ve worked with diastasis recti for over 30 years, and I’ll make time for your questions during the session.

Join me Sunday, November 1st, at 4:00 p.m. ET.

Registration link in comments

10/30/2026

Preparing for abdominal surgery? 🩺💪 Know what to ask your doctor about risks, recovery, and core rehabilitation. Make informed decisions and plan your next steps with confidence. Click this link for more details 👉
https://zurl.co/VCfSv

Address

191 Main Street
Port Washington, NY
11050

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+12123881308

Website

http://www.DiastasisRehab.com/, https://diastasisrehab.com/pages/tupler-technique-programs, https://diastasisrehab.com/p

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