Center for True Health: Deborah Flanagan

07/20/2024

😌🍃Learn my #1 tip to help you shift out of your negative thoughts, handle pressure better, and build confidence so that you can stop your stress from sn*******ng!

Write "CALM" 💆‍♀️ if you want my step-by-step help.

04/29/2024

Did you know? Your brain's mirror neurons can't tell the difference between real and imagined actions. 🧠✨ Harness this amazing power for peak performance. Here's a tip to get started:

✨ Visualize success before tackling a challenge. Imagine yourself confidently accomplishing your goal and let your mirror neurons wire your brain for achievement.

This is one of my favorite self-hypnosis techniques and a tool the majority of professional athletes use. Unlock the potential of your mind and watch as it amplifies your abilities. 💪🌟

04/24/2024

The perfect way to transform overthinking, 🧠 by deeply relaxing!

This month's Virtual Soul Healing Circle: Overcome Overthinking: From Doubt to Decision promises to do just that.

Through the synergy of self-hypnosis, meditation, and Distance Reiki, take a break from that overactive mind so that you can release stress and feel calm.✨ As one attendee put it, these events are like a “soul healing slumber party!” 🎉

Stop overthinking and:
- Move beyond the analysis paralysis so that you can make confident decisions without second-guessing yourself
- Calm your mind so that you can stop thinking of worst-case scenarios and get a good night’s sleep
- Release confusion and tune into your intuition so that you can step into your power, take calculated risks, and seize opportunities for growth
- Let go of procrastination so that you can take decisive action and reach your goals faster than you ever thought possible

Write MIND in the comments and I'll DM you more info.

04/10/2024

So many of you told me you wanted quick mindset & energy shifts that you could do in the middle of a busy day of work. ⏱️

So here’s my Fast Track to Calm. 🎁

It includes 10 ways you can achieve instant calm in less than a minute. 🌱

It will help you to experience rapid stress relief so that you can feel lighter and brighter…🌟

WITHOUT having to take a lot of time and effort….

Even if you have almost zero down time. Write CALM if you want it!

04/01/2024

Did you know that interrupting a negative thought can instantly help you change your mind for the better? Next time you catch yourself skewing negative, try saying to yourself: "Please forgive me for having this thought and help me choose love instead." This is a powerful affirmation from the lovely Gabby Bernstein. Trust me, it works!

03/12/2024

The perfect way to transform overwhelm & stress--by deeply relaxing! 🕊️

Stop feeling overwhelmed by the non-stop pace of life and:

🧠 Shrink the stress of your never-ending to-do list so that it never has power over you again
😴 Discover your ability to calm that racing mind in the middle of the night so that you can sleep better & wake rested
🧘‍♂️ Take a break from all the busyness so that you can experience rapid stress relief you can feel right away

This month's Virtual Soul Healing Circle: From Overwhelm to Peace: Effort Meets Ease promises to do this and more. 🌼

Through the synergy of self-hypnosis, meditation, and Distance Reiki, take a break from the busyness so that you can release stress and feel calm. As one attendee put it, these events are like a “soul healing slumber party!”

Write Peace in the comments and I'll DM you more info.

02/15/2024

The perfect way to meet effort with ease--by deeply relaxing!

This month's Virtual Soul Healing Event: Balanced Being: Effort Meets Ease promises to do just that.

Through the synergy of self-hypnosis, meditation, and Distance Reiki, take a break from the busyness so that you can release stress and feel calm. As one attendee put it, these events are like a “soul healing slumber party!”

This online event is for you if you:
- Feel overwhelmed by the non-stop pace of life
- Lie awake with your mind racing
- Struggle to feel calm amid your never ending to-do list
- Need a break from all the busyness
- Want rapid stress relief you can feel right away

Write Perfect in the comments and I'll DM you more info.

01/23/2024

🌟 Did you know? Just one minute of EFT tapping can significantly lower your cortisol levels. Say goodbye to stress in 60 seconds! This is one of the most powerful self-healing techniques I use in my virtual hypnosis and Distance Reiki sessions. If you're feeling the pressure of stress or anxiety, give EFT tapping a try. And if you're curious, join me in my other videos for guided tapping. Take this minute for yourself; you deserve a stress-free moment! 🌿✨

01/09/2024

Ditch old resolutions: Embrace real growth 🌱 - https://mailchi.mp/centertruehealth.com/tomorrows-event-heal-the-inner-critic-strengthen-intuition-10918655

01/02/2024

🎉 Happy New Year! - https://mailchi.mp/centertruehealth.com/tomorrows-event-heal-the-inner-critic-strengthen-intuition-10917775

01/01/2024

🎉 Happy New Year!

As we step into 2024, I'm grateful for you and excited to see what unfolds in the year ahead.

🔍 Big Reveal: I've been working on something special for the past year and will launch it this March so stay tuned for more info soon. Hint: If you're a high achiever in a high-pressure job, I created this just for you. Intrigued?

🎧 Listen Up: I’m creating a library of Hypnosis recordings based on your most requested topics. This will be a powerful addition to your self-healing toolkit, as well as a potent resource to help you reinforce the effects of your sessions. Have suggestions for future themes? Hit reply and let me know!

🗓️ Mark Your Calendar for the next Soul Healing Event on January 31st.
More Than Enough: Imperfectly Perfect is the theme, and we’ll focus on releasing the pressure of perfection, silencing self-doubt, and embracing our authentic selves.

Here's to a 2024 brimming with growth and transformation.

Sending you much love for the year ahead, full of all good things,

Deborah

💌 P.S. I value your input! Hit reply and share what’s on your mind, or any areas where you might need support.

🗝️ P.P.S. Ready to start 2024 on a high note?

Book a session! Send me a DM 📩

12/23/2023

🌟 A stress-free holiday season? Yes, please! - https://mailchi.mp/centertruehealth.com/tomorrows-event-heal-the-inner-critic-strengthen-intuition-10917403

12/21/2023

🌟Did You Know?🌟 Holding a warm drink can actually make you perceive others as warmer and friendlier! It's incredible how something as simple as a cup of tea or coffee can shape our interactions.✨

It's a fascinating peek into how our unconscious mind shapes our social interactions. 🧠✨

This isn't just about enjoying your tea or coffee; it's a self-hypnosis hack in disguise! By holding something warm, you're gently nudging your unconscious towards a more open and connected state. It's like a little taste (pun intended!) of the powerful tools you can learn in my hypnosis sessions. 🌀

💡Here's a tip: Try this next time you're meeting someone new or trying to build a connection and let me know how it goes.Give it a try! ☕️

12/20/2023

Still searching for that last-minute holiday gift? 🎁 Why not give the gift of deep relaxation & transformation with a gift certificate? It's a click away and sure to spread some calm.

The best part? It’s just a few clicks away. Simply choose the desired gift certificate amount (good toward any service), and let me take care of the rest. 🌈

I promise I will do my best for your loved one!🌟

💌 Write Gift in the comments and I'll send you the info.

12/19/2023

And what if you could do it in a way that's not just effective, but also deeply relaxing?

This month's Virtual Soul Healing Event: More Than Enough: Imperfectly Perfect promises to do just that.

Through the synergy of self-hypnosis, meditation, and Distance Reiki, release the pressure of perfection so you can be more of all of who you are. As one attendee put it, these events are like a “soul healing slumber party!”

This online event is for you if you: • Suffer from self-doubt
• Fear making mistakes or getting it wrong
• Experience constant pressure to be perfect
• Deal with a strong Inner Critic
• Are hard on yourself, striving for unattainable standards

Write Perfect in the comments and I'll DM you more info.

12/12/2023

⏳RSVP: Stress-busting, joy-boosting Soul Healing Event - https://mailchi.mp/centertruehealth.com/tomorrows-event-heal-the-inner-critic-strengthen-intuition-10916667

12/12/2023

⏳RSVP Now: Tomorrow's stress-busting, joy-boosting event! - https://centertruehealth.com/soul-healing-events/

12/08/2023

Did you know that a forced smile can actually make you feel happier? Well, it's true! So here's a little challenge for you: Every morning when you wake up, look in the mirror and give yourself that big ol' grin! Trust me, it might feel silly at first, but that release of dopamine will instantly boost your mood and zap away stress. Let's start our day with a smile, spread some positivity, and conquer anything that comes our way! Keep smiling! 😄✨

12/05/2023

Just wait until you try this... 🌟 - https://mailchi.mp/centertruehealth.com/tomorrows-event-heal-the-inner-critic-strengthen-intuition-10916463

11/30/2023

I want to share 2 special sound healing events with you happening this weekend: Join me at the online SHA Tao Concert on Dec 2nd and/or the Transformative Healing Day on Dec 3rd, led by my longtime teacher and Tao Grandmaster Dr. & Master Sha.
Join one or both and receive powerful spiritual healing.
Let me know if you have any questions. I'll be joining both! ✨

Tao Concert & Transformation Day

11/29/2023

And what if you could do it in a way that's not just effective, but also deeply relaxing?

This month's Virtual Soul Healing Event: Elevate & Celebrate: Less Stress, More Joy promises to do just that.

Through the synergy of self-hypnosis, meditation, and Distance Reiki, release your stress so you can elevate your energy and expand into more joy. As one attendee put it, these events are like a “soul healing slumber party!”

This online event is for you if you:
- Experience frequent overwhelm & stress
-Feel buried under endless tasks
- Carry tension, especially in your neck & shoulders
-Find it hard to relax
- Seek to infuse everyday moments with inspiration & wonder
- Crave a deeper connection to your inner source of joy
-Seek to recalibrate & realign as the year draws to an end

Write Joy in the comments and I'll DM you more info.

11/28/2023

Sometimes even I forget to do this... - https://mailchi.mp/centertruehealth.com/tomorrows-event-heal-the-inner-critic-strengthen-intuition-10397662

11/21/2023

The everyday word with extraordinary power 🌟 - https://mailchi.mp/centertruehealth.com/tomorrows-event-heal-the-inner-critic-strengthen-intuition-10395346

11/14/2023

10 Signs You're Hypnotized [Watch Out for #3] 🌀 - https://mailchi.mp/centertruehealth/tomorrows-event-heal-the-inner-critic-strengthen-intuition-10394726

11/07/2023

The upcoming Shamanic Wisdom Summit by The Shift Network should be good, bringing together experienced elders and guides.

Immerse yourself in ancient teachings and earth-based wisdom to navigate through these turbulent times. Gain insights and practical tools to find grounding and stability. Don't miss this opportunity to deepen your self-care practice and enhance your spiritual journey. Register for here free: https://buff.ly/40qrKl6

Shamanic Wisdom Summit

10/18/2023

Here's what nobody tells you about fighting fear.... many people might suggest "fighting" or "facing" your fears.

But what if you could simply dissolve them?

And what if you could do it in a way that's not just effective, but also deeply relaxing?

This month's Virtual Soul Healing Event: Transcend Fear: Release into Peace promises to do just that.

Through the synergy of self-hypnosis, meditation, and Distance Reiki, let your fears fade into the past. As one attendee put it, these events are like a “soul healing slumber party!"

This online event is for you if you:

Often feel anxious
Worry about what the future holds
Find yourself stuck in "what if" scenarios
Hesitate to step outside your comfort zone
Are held back by fears of failure, rejection, or self-doubt Write Fearless in the comments and I'll DM you more info.

10/17/2023

Join the Reiki Healing Summit today! This year's event features an impressive lineup of speakers. Don't miss out on the opportunity to learn from these experts. Reserve your spot now at https://summit.reikirays.com/summit2023.php?aff=118509_u-q3ambk

The Inner Garden of Light: Rooting Ourselves in Reiki Practice for Personal & Global Healing

10/16/2023

I've been getting so much out of this free virtual summit--there's still time to sign up and watch the recordings through the end of the month. Powerful healing meditations, practices, and wisdom--highly recommend!

A 10 Day Virtual Summit Exploring the Teachings of Tao Grandmaster, Dr. & Master Sha.

10/12/2023

Embrace the magic of mantra to elevate your mind and soul. Repeat these powerful words from Dr. & Master Sha to interrupt negative thoughts and align with the harmonious Tao Source light within. How do you use mantras in your daily practice?✨

09/29/2023

Embrace the power of forgiveness with the ancient Hawaiian practice of Ho'oponopono. Research shows that forgiveness can reduce stress, promote emotional well-being, and even positively affect physical health. Have you tried this transformative practice? You can do it as a meditation practice for 5 to 10 minutes. Share your experience below!