Integrative Life Therapy LLC, Anne Esguerra c-IAYT

10/14/2026

Grateful 🫶🏽

10/10/2026

10/07/2026

Fall Chair Yoga Series for Caregivers & Their Loved Ones

FREE - drop in anytime - come & go as you need to

THURSDAYS OCT.1st - NOV. 19th
1:30pm-2:30pm

AgeMaine formerly Southern Maine Agency on Aging

2320 Congress Street
Portland, ME 04102

Practicing together as life evolves doesn’t have to be something you do in isolation.

This class intentionally weaves in ways you can care for yourself while caring for others that benefits EVERYONE!

We will explore:
✅ Ways to breathe to support you during times of stress & tension
✅ Ways to move that support your mobility
✅ Ways to ground & be in the present moment

Each week we’ll keep building tools of support, strengthen community connections & promote sustainability for your well being.

Sometimes the hardest part is showing up.
We can do that together! 💞

10/05/2026

What makes you not want to go back to a yoga (or fitness) class, gym or studio?

We reallllllly want to hear from you because we think there needs to be some culture changes. This starts with identifying the problem(s).

Let ‘er rip in the comments 👇

10/04/2026

October is Filipino American History Month 🇵🇭🇺🇸🎉🎊

What better way to celebrate than with a Filipino Line Dance POP UP!!!
Learn some classics like Todo Todo & more!

So excited to share this with you all!

🗓️FRI OCT.9th at 5:30PM
📍Electric Cottage Collective Electric Cottage Collective
All levels welcome
18+
Pre-register - Link in BIO

10/03/2026

10/02/2026

Here with you 🫶🏽

09/30/2026

New Series starting tomorrow!

Fall Chair Yoga for Caregivers & Loved Ones begins tomorrow! ✨

Caregivers, come take an hour for yourself with our FREE Chair Yoga series at our Portland Center. Come alone or bring your loved one.

Classes will be held on Thursdays from 1:30–2:30 PM, October 1-November 19 for gentle movement, stretching, breathing, and a little time to recharge.

The classes are drop-in with no registration required. Come for one class or all eight! No yoga experience is needed.

📍 SMAA Portland Center, 2320 Congress St.
🗓 Thursdays, October 1–November 19
⏰ 1:30–2:30 PM

09/25/2026

We all come to yoga for different reasons: to move, to feel, to connect, to build strength or mobility, to lose weight, or to learn how to be still. Those reasons are deeply personal, often shaped by our experiences. But underneath it all, many of us are really seeking the same thing: to feel seen, supported, and like we belong.

At first, it feels beautiful.
Teachers recognize you. They learn your name. They notice your progress. Your practice grows—from once a week to every day.. It starts to feel like home. These are your people. You’re included, invited, thought of.

And then… something shifts.
Maybe the energy changes.
Maybe curiosity or questions don’t feel as welcome.
Maybe “requests” feel heavier than they used to.
Maybe what once felt expansive now feels limiting.
What happened?
If this resonates with you—you’re not alone.
Let’s talk about it.

📍Electric Cottage Collective, Brunswick, ME
🗓️Sunday, Sept 27 | 10:45am-4:45pm
💸Sliding scale: $100-$500
🤝25% of proceeds donated to Maine Solidarity Fund
👥Limited to 14 participants
💕Facilitated by Anne Esguerra (she, siya, niya) & Lizsky

“The vibe is a lie” isn’t a call-out. It’s a call-in.

Come curious.

• Link in bio to register.

09/09/2026

Join Anne Electric Cottage Collective
for this nourishing workshop to learn self massage to promote grounding & connection to yourself.

We’ll explore different ways to apply pressure, support release and massage in a way that does not exhaust your body.

Expect:
- short somatic practice
- time to explore self massage
- closing meditation & integration.

Self massage is known to:
🔹Lower stress and encourage relaxation
🔸Promote better sleep
🔹Improve circulation and digestion
🔸Support pain management and flexibility
🔹Counteract the effects of prolonged sitting

🗓️FRI September 11, 2026
📍Electric Cottage Collective

5:30-6:30pm

*$20-$50 / free for those with unlimited class memberships

*All classes are 18+

*Please pre-register ✅Link in BIO