Create Change Hypnosis, Coach, & NGH Certification

10/26/2026

10/23/2026

Cayce explains this both physically and spiritually.

Physically:

1. Get outdoor light in the morning
Daylight helps synchronize your brain's internal clock, which regulates the timing of melatonin release later in the day.

2. Protect darkness at night
Keep your bedroom dark and reduce bright light close to bedtime. Light reaching the eyes at night can suppress melatonin production.

3. Maintain a consistent sleep schedule
Aim for sufficient sleep and relatively consistent bedtimes and waking times. This supports circadian regulation.

4. Support healthy aging overall
Exercise regularly, eat a nutritious diet, manage stress and address persistent sleep problems. These habits have evidence for supporting long-term health which Cayce was also pointing to.

In the end, these practices support normal circadian function which helps keep the body healthy.

Spiritually, Cayce saw the gland as a possible interface between physical life and spiritual development. Cayce described the gland as a channel through which “psychic or spiritual forces” could operate in the material world. He associated the pineal gland with the imaginative body and with the ability to develop spiritually.

He then connected this development to a progression of inner qualities: faith, hope, virtue, knowledge, brotherly love, understanding, Christ Consciousness and ultimately love itself.

To work the spiritual side:

1. Cayce regarded the mind as an important force in shaping how a person expresses their spiritual nature. A practical way to apply this is to examine your motives:

- Am I acting out of fear or love?
- Am I trying to understand, or simply to be right?
- Am I treating others as I would want to be treated?
- What could I do today that would express my chosen ideal?

2. Cayce emphasized choosing an ideal that guides your life. Examples included love, patience, compassion etc. Practice living these truths daily and with integrity.

3. Meditate and Connect to others. Cayce believed that meditation was key to quieting the mind and listening within. Further, he felt that honestly connecting with others and wishing good for them was key to developing a healthy spiritual life.

10/23/2026

If you are interested in past lives...

Researchers at the University of Virginia have uncovered a fascinating pattern in 1,678 reported cases of children who appear to remember past lives.

In these cases, investigators identified a specific deceased person whose life matched details the child had described. Researchers then examined the time between that person's death and the child's birth.

The median gap? Just 16 months.

When the previous person died unexpectedly - through an accident, violence or a sudden medical crisis - the gap tended to be much shorter.

In cases involving the most unexpected deaths, the median interval was around 12 months, compared with 21 months when death was most anticipated. That's roughly a 43% difference.

And there was another surprising finding as well. The pattern was actually stronger among families whose religious beliefs didn't support reincarnation. Researchers also tested whether factors such as family connections, the accuracy of the children's statements and the quality of the evidence could explain the relationship, but these factors didn't account for it.

The University of Virginia's archive contains thousands of cases from around the world of reincarnation. Many cases involving children often begin talking about these memories between the ages of 2 and 5, and the accounts tend to fade as they get older.

What makes the research so fascinating is the rigor that has gone into it, and that researchers haven't identified a mechanism that explains it.

To me, I do believe we reincarnate. But, strictly speaking objectively, the evidence they present suggests a strong possibility that at least some people are reincarnating. If not some, why not all?

Whatever your beliefs about life after death, it's a remarkable example of researchers taking an unusual human experience and looking for patterns that can be tested across a large collection of cases.

Sources: University of Virginia Division of Perceptual Studies

10/22/2026

09/29/2026

I'm ready...✨🧡💫

09/18/2026

It all starts with you! ✨