What are the opening hours?

Tuesday 1pm - 5pm Wednesday 10am - 7:30pm Thursday 1pm - 5pm Saturday 9am - 1pm

Roots Integrative Therapies

Home
United States
Portsmouth, NH
Roots Integrative Therapies

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Roots Integrative Therapies, 155 Brewery Lane #103, Portsmouth, NH.

Roots Integrative Therapies offers Manual Physical Therapy, Pelvic Health Therapy, Therapeutic Massage, Integrative Nutrition, and Functional Personal Training on the Seacoast of NH.

11/04/2026

Our new massage therapist, Melanie, is now available for 60-, 90-, or 120-minute therapeutic massages on Tuesdays and Wednesdays. Schedule a massage for this November and receive a special introductory rate!! ✨

Easily book online to schedule a massage today. 💆

10/29/2026

Fall sports season is here, but so is the peak season for teen sports injuries. ⚽🏑🏈

From non-contact ACL tears in young female athletes (who face up to 8x higher risk due to hip alignment and landing mechanics) to growth spurt-related joint pain and stiffness in young men, developing bodies face unique biomechanical challenges.

When rapid growth outpaces muscle flexibility, or when landing mechanics aren’t controlled, injury risk spikes.

The good news? Most non-contact injuries are preventable with targeted training.

Through functional personal training at Roots, Bryan Waltimyer (PTA) helps student-athletes build bulletproof movement patterns:
-Correcting landing and cutting mechanics to protect knees and ankles.
-Building hip, core, and hamstring strength to stabilize growing joints.
-Restoring mobility and balance during sudden growth spurts.

🚨 PARENTS: This is the FINAL WEEK to lock in our introductory personal training package special! Call the office to learn more and purchase your package by this Friday, October 30.

Give your teen the competitive edge and injury protection they need this season. ⚽🏑🏈

10/26/2026

🌟 Please, welcome our NEW massage Therapist Melanie Heidorn! 🌟

Melanie brings a thoughtful, collaborative approach to therapeutic massage, combining her understanding of anatomy and movement with a genuine curiosity about how the body works.

Drawing from deep tissue massage, myofascial release, neuromuscular techniques, and assisted stretching, Melanie tailors each session to the individual.

Learn more about Melanie by visiting her bio on our website. She will begin taking clients in November, but is already booking up, so reserve your massage time today!

She is available on Tuesdays and Wednesdays for 60, 90, or 120 minute therapeutic massage sessions. Visit the booking link in our bio.

P.S. All November bookings will receive a welcome discount! 😀💓✨

10/21/2026

💛 Just a little reminder.

10/19/2026

Think personal training at Roots is only for recovery? Look a little closer. 🏋️✨

While our clinical expertise runs deep, our private training gym is where real performance, strength, and transformation happen. We are a full-scale functional personal training space built for anyone who wants to move, feel, and perform better.

Whether you are:
⭐️ An athlete looking to sharpen your power, precision, and performance
⭐️ Reclaiming your strength in midlife to feel vibrant, capable, and confident in your body
⭐️ Or simply looking for expert personal training that goes beyond cookie-cutter gym routines..we build personalized strength programs around your unique structure and goals.

No crowded, chaotic gym floors. No generic, one-size-fits-all workouts. Just expert, 1-on-1 coaching designed to help you build real-world strength and optimal movement for life.

Ready to see what functional personal training should feel like? Tap the link in our bio to book your initial movement session with us today! 🌿

10/15/2026

We are here for you wherever you are in your journey. 🪷 “Roots has been an invaluable resource and touchstone for me as I’ve navigated some difficult recoveries and transitions. From post-injury intervention to regular maintenance, Roots has brought back to a level of and freedom and function I thought I left behind. Thank you!”

10/13/2026

Train with Bryan this Fall! Limited Time Personal Training Offer Extended! 💪🍁

We are extending our introductory personal training packages through the end of October, giving you the perfect starting point to transform your body’s movement.

Bryan Waltimyer, PTA, is our movement specialist at Roots, working with people as they transition from rehabilitation back into the sports, activities, and movement they love. His approach is all about building strength, confidence, and capacity so people can get back to doing the things that matter to them.

If you haven’t trained with Bryan yet, these special introductory packages are designed to analyze your body’s unique movement patterns, help you stay committed to your goals, and accelerate your progress through expert, targeted coaching.

Option 1: Training Express includes 1 x 55 minute session and 3 x 25 minute sessions.
Special Intro Price: $229 (Total Value: $275)

Option 2: Training Foundations includes 1 x 55 minute session and 3 x 55 minute sessions.
Special Intro Price: $349 (Total Value: $440)

The Details: This offer is for clients new to Bryan and must be purchased by Friday, Oct. 30, 2026. Once purchased the appointments must be scheduled by Dec. 31, 2026.

Ready to Train?! Call the office to get started: 603-205-9966.

09/22/2026

We are hiring another Therapeutic Massage Therapist! 🌿✨

At Roots, we believe true healing happens when you address the whole person—alignment, movement, mindset, and soft tissue—to resolve the root of the issue. As part of our integrative team, your therapeutic expertise plays an active role in helping clients move better, manage chronic pain, and reach their full potential.

What You’ll Love About Working Here:
🌟 Integrative Approach: Work in a collaborative environment alongside health professionals focused on whole-body, root-cause resolution.
🌟 Targeted Care: Apply your specialized techniques—like Cranial-Sacral, Deep Tissue, Lymphatic Drainage, or Thai massage—to guide clients on real, long-term health journeys.
🌟 Competitive Compensation: $60–$80/hour (commensurate with experience).
🌟 Supported Growth: Part-time role with clear potential to grow into full-time, including monthly in-service training and weekly team check-ins.

If you’re a licensed NH massage therapist who loves looking at the big picture of human movement and health, we’d love to have you on our team! You can learn more about us and the position by visiting the link in our bio.

📩 To Apply: Send your cover letter and resume to [email protected] with “Therapeutic Massage Therapist Application” in the subject line.

09/21/2026

Limited Time Personal Training Special at Roots Integrative Therapies 💪🌟

Are you ready to break through your fitness plateaus and build a lasting foundation? Whether you want to kickstart a new routine or completely transform how your body moves, and you haven’t trained with Bryan yet, we have the perfect starting point for you.

These exclusive* introductory packages are designed to analyze your body’s unique movement patterns and accelerate your progress through expert, targeted coaching. Choose the track that fits your goals:

🏋️ Training Express Package
Ideal for: Busy schedules, high-efficiency workouts, and building a consistent routine.
-1 × 55-Minute Comprehensive Movement Assessment: We’ll analyze your mobility, stability, and movement patterns to pinpoint exactly what your body needs.
-3 × 25-Minute Functional Personal Training Sessions: High-impact, hyper-focused sessions tailored to your assessment results.

Special Intro Price: $229 (Total Value: $275 — Save $46)

🏋️ Training Foundation Package
Ideal for: Deep-dive training, maximum performance gains, and accelerated results.
-1 × 55-Minute Comprehensive Movement Assessment: A full structural review to map out your custom fitness blueprint.
-3 × 55-Minute Functional Personal Training Sessions: Full-length training sessions allowing for skill development, strength progression, and core/recovery work.

Special Intro Price: $349 (Total Value: $440 — Save $91)

The Details & Accountability - To ensure you see real progress and build lasting habits, these special introductory packages come with a few ground rules:
-Limited-Time Offer: Must be purchased by Friday, October 2, 2026.
-Flexible Training: Once purchased, you can use your sessions anytime through December 31, 2026
-The Progress Rule: To maximize your results, we highly encourage booking all 4 sessions within a 2-month window from your start date.

🌟 Ready to get started? 🌟
Book your complimentary 25-Minute “Meet Bryan” Session today to chat about your goals, tour the space, and find out which Package is right for you! Book online or call 603-205-9966.

09/14/2026

You survived summer break! 😅 Reward yourself with 60 / 90 / 120 minutes of peace and book yourself a massage! 💆 Appointments are available Tuesday, Wednesday, and Thursdays at Roots. https://rootsintegrativetherapies.janeapp.com/ #/staff_member/6

Address

155 Brewery Lane #103
Portsmouth, NH
03801

Opening Hours

Tuesday	1pm - 5pm
Wednesday	10am - 7:30pm
Thursday	1pm - 5pm
Saturday	9am - 1pm

Website

http://www.rootsintegrativetherapies.com/

Alerts

Be the first to know and let us send you an email when Roots Integrative Therapies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.