Cedar & Stone Forest Therapy

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Cedar & Stone Forest Therapy Forest therapy for stress relief, clarity, and reconnection. Breathe. Anchor. Restore.

Offering walks, retreats, and accessible indoor nature sessions in SE Wisconsin for individuals, groups, and organizations. About Pam: As a certified Forest Therapy Guide, I founded Cedar & Stone with a simple belief: calm is something we can return to, not something we must chase. My work is rooted in our mission to offer a meaningful return to calm through the restorative power of nature. Drawing on years of experience as an educator and my coursework and practicum in forest therapy, I lead forest therapy walks, retreat experiences, and intentional practices that incorporate natural elements, helping people release stress, reconnect with their breath, and return home to themselves. When traditional wellness tools fall short, I help you tune into the ancient clarity the forest has always offered, creating space for presence, peace, and personal reconnection.

November is coming soon, and you will have many opportunities to get outside and reconnect with nature. Sign up for our ...
10/28/2026

November is coming soon, and you will have many opportunities to get outside and reconnect with nature. Sign up for our newsletter to learn more!

Seasonal notes and gentle reflections from the forest, offered once a month to help you slow down, reset, and remember your natural pace.

10/27/2026
It's Wednesday....find your favorite place to go for a walk!
10/21/2026

It's Wednesday....find your favorite place to go for a walk!

Night time forest bathing is the best!  Thank you River Bend Nature Center and the wonderful crew that came!  Night sess...
10/21/2026

Night time forest bathing is the best! Thank you River Bend Nature Center and the wonderful crew that came! Night sessions are my favorite!

10/20/2026
These women made Cedar & Stone’s first annual Sweater Weather Escape unforgettable!  The relationships that we made over...
10/20/2026

These women made Cedar & Stone’s first annual Sweater Weather Escape unforgettable! The relationships that we made over the weekend will not be forgotten.

Another escape is in the plans. . . Stay tuned!

Tuesday!! I hope you all join me for this fun night hike!  The sky should be clear so we will be spending time looking a...
10/19/2026

Tuesday!! I hope you all join me for this fun night hike! The sky should be clear so we will be spending time looking at the sky. Bring a mat so you can have a great view of the sky! Call River Bend Nature Center to register

Forest Bathing Night Walk 🌳🌔
Tuesday, October 20th, 2026
6pm – 8pm
Ages 18+
$20 per participant
Reservations required: [email protected] or 262-639-1515

River Bend Nature Center invites you to step into the quiet wisdom of the land for a restorative evening of forest therapy.

You will be guided by Pam Whyte of Cedar & Stone Forest Therapy through a gentle, sensory-based experience designed to help you slow down, breathe deeply, and reconnect with the natural world as it slips into darkness.

This is not a hike. There is no destination to reach, no pace to keep.
Instead, through a series of simple invitations, you’ll be encouraged to:
● Notice the textures, sounds, and rhythms of the forest
● Experience nature through your senses
● Set down the weight of daily life, even if just for a moment

The walk is slow, accessible, and welcoming to all, with plenty of time to pause, reflect, and simply be.

This special event is more than a personal wellness experience; it is also a fundraiser supporting Riverbend Nature Center.

Guests often leave feeling:
● Grounded and calm
● More connected to nature and themselves
● Reminded that they are part of something larger
…And perhaps… with a quieter mind and a softer way of moving through the world

Address

3600 N Green Bay Rd
Racine, WI
53404

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