Lily Eden Spa & Wellness

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Lily Eden Spa & Wellness Holistic health coaching and wellness support serving North Carolina and beyond, focused on restoration, balance, and whole-person care.

I am a Registered Nurse and Duke-trained health coach with over 15 years of experience in nursing and healthcare leadership. I founded Lily Eden Spa & Wellness to help busy professionals who are doing all the “right things” but still feel exhausted, experience pain, or struggle to see lasting results. My approach looks at the whole picture—sleep, stress, nutrition, movement, and recovery—to create sustainable, personalized plans that support long-term health and energy. I currently offer virtual health coaching across North Carolina, with plans to open a future wellness center in Wendell, NC focused on recovery, restoration, and performance. My mission is to help individuals restore their energy, improve their well-being, and feel strong and supported in their everyday lives.

10/31/2026

I thought I was building a business.
Turns out, He was building me.
Trust. Patience. Rest. Lessons I didn’t plan on learning, showing up in the waiting, in the process, and even in the garden.

“Being confident of this, that he who began a good work in you will carry it on to completion.”
Philippians 1:6

What has this season been teaching you?

“It hurts” is where most conversations about pain start, and often where they stop.But pain comes in different types, an...
10/30/2026

“It hurts” is where most conversations about pain start, and often where they stop.

But pain comes in different types, and each one tells you something:

Aches: muscle tension, injury, inflammation
Burning: nerve pain, irritation, tingling
High alert: a nervous system that stays on guard

When you can name what you feel, you and your provider can find your next step together.

And on the days the pain doesn’t get smaller, you can still make your life bigger around it.

Save this for your next appointment.

10/23/2026

Tomorrow at 2 PM.

One hour to understand what your pain may be telling you, and gentle tools you can take home and use the same day.

Led by a nurse and a licensed massage therapist, Touch as Tonic | Healings Arts.

Free · Wendell Chamber of Commerce · Limited seats

Register at the link in bio.



đź“ą Akilah Driver | Original Series Producer

High functioning isn’t the same as healthy. They’re two different things.No diagnosis. No symptoms. Always moving. By ev...
09/27/2026

High functioning isn’t the same as healthy. They’re two different things.

No diagnosis. No symptoms. Always moving. By every measure anyone checks, everything looks fine — and that’s exactly why it goes unnoticed for so long.

Over performing isn’t the problem. It becomes one when it stops being a season and starts being the default. The doing doesn’t stop, so the body never gets to.

When you rest before you’re depleted, everything downstream gets better — your thinking sharpens, your patience comes back, your body stops negotiating with you. That’s not indulgence. That’s how you stay in it for the long haul.

Send this to someone whose calendar has no white space.

09/23/2026

“I’m fine” is the most common thing people say when they aren’t.

What I see clinically is simpler than burnout. There’s only so much room on a plate. When something new comes, something else has to move — and what moves is usually whatever won’t cause a problem today. The appointment. The rest. The conversation you keep meaning to have.

None of that disappears. It sits there, and it costs something quietly while it waits.

So the question I put to that room wasn’t “are you stressed.” It was: what did you set aside, and what has it already cost you?

Some of what we’ve deferred needs to come back to the front. Not because we’re behind — because the cost of leaving it there keeps compounding.

What’s been sitting the longest?

A nurse’s eye on what it takes to keep building at full strength.That’s the hour. Practical, honest, grounded in real cl...
09/15/2026

A nurse’s eye on what it takes to keep building at full strength.

That’s the hour. Practical, honest, grounded in real clinical experience — not a pep talk, and nothing you need to prepare for.

You’ll leave with habits that protect your energy and the business you’re growing.

Thursday, September 17 · 1:00 – 2:30 PM
The Wright Village · 420 Hubert Street, 2, Raleigh

Free
Register: https://www.eventbrite.com/e/stress-mindset-for-the-non-stop-entrepreneur-tickets-1998374891094?aff=oddtdtcreator

09/12/2026
You don’t stop, because the business doesn’t.The clients, the books, the growth, the list that never ends. You’re the on...
09/09/2026

You don’t stop, because the business doesn’t.
The clients, the books, the growth, the list that never ends. You’re the one holding all of it — and there’s rarely a moment where stopping feels like an option.

On September 17 I’m spending an hour on what that actually costs, and what to do about it. Not a lecture. A nurse in the room, plain language, and thirty minutes for your questions.

You’ll leave with the early warning signs, one daily practice that fits a working schedule, and a three-question check to run before any big decision.

Thursday, September 17 · 1:00–2:30 PM
The Wright Village, Raleigh · Free

Registration link below 👇
https://www.eventbrite.com/e/stress-mindset-for-the-non-stop-entrepreneur-tickets-1998374891094?aff=oddtdtcreator

It’s been a while since I introduced myself properly.I’m Katherine. Cardiac ICU, nursing leadership, hospice — three set...
09/06/2026

It’s been a while since I introduced myself properly.
I’m Katherine. Cardiac ICU, nursing leadership, hospice — three settings that taught me the same thing from three directions. Wellness was never one part of a person.

Here’s the gap I keep seeing. Someone leaves an appointment with a good recommendation and no clear way to fit it into an actual life — the job, the kids, the 5am alarm. The visit did its job. What’s missing is everything that happens after it.

That’s the work. Workshops across the Triangle. Nurse-led coaching, one to one. Assessment before recommendation, every time.

Lily Eden Spa and Wellness is coming. Until the doors open, I’m building it in the open.

Follow along as we build 🤍

Restore. Renew. Reconnect.



📸 ⚡️Roxanne Engstrom Hawa Images- Raleigh, NC Brand Photographer
đź’„ RALEIGH NC MAKEUP ARTIST
💇🏽‍♀️ Angel Bradley

Address

Raleigh, NC
27511, 27518, 27529, 27545, 27560, 27587, 27591, 27601, 27603, 27604, 27605, 276

Telephone

+19198506600

Website

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