What are the opening hours?

Monday 8:30am - 12pm Tuesday 8:30am - 12pm Wednesday 8:30am - 12pm Thursday 8:30am - 12pm Friday 8:30am - 12pm Saturday 9am - 12pm Sunday 9am - 12pm

Hot & Soul Yoga

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United States
Red Bank, NJ
Hot & Soul Yoga

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Two Studio Locations:
Middletown Studio
565 Route 35
Middletown, NJ 07748

Colts Neck Studio
10 Merchants Way
Colts Neck, NJ 07722

Hot Yoga benefits both the body and mind by means of meditation and discipline to achieve harmony and equanimity throughout the entire body and psyche. The deep, focused inhalations performed while practicing Hot Yoga warms the body from the inside-out allowing the organs and nervous system to soften, this will lead to the elimination of STRESS, ANXIETY and IMPURITIES from the body.

11/05/2026

🚨 ONLY A FEW SPOTS LEFT! 🥂

Your Saturday morning plans are calling! 💃

A little Pilates, a little prosecco, and brunch with your favorite people? YES PLEASE!

Join Kelly DiFiglia for a 45-minute mat Pilates class at Baseline Social, then stick around to sip, socialize, and enjoy brunch. The perfect excuse to get moving, treat yourself, and make some weekend memories!

✨ Saturday, November 7 at 10 AM
📍 Baseline Social · Oceanport
🥂 $35 includes Pilates + one mimosa

Brunch available à la carte.

Spots are almost gone! Grab your bestie and reserve yours before it’s too late!

Sign up through the link in our bio!

11/04/2026

Hypno-Restorative with Vanessa Van Noy

Created and taught exclusively by Vanessa Van Noy of Purpose Yoga.
Hypno-Restorative is a signature experience unlike anything else you’ll find in the area. Whether you’re overwhelmed, burned out, anxious, or simply craving a deeper exhale, this is your invitation to reset from the inside out.

Sunday, November 22nd
5:30PM-7:00PM
Hot & Soul Yoga Colts Neck
$50 Per Person
Space is limited to 20
Non-Members Welcome

Use the link to sign up

https://hotandsoulyoga.marianatools.com/?_mt=%2Fbuy%2F48717%3FactiveProduct%3Dcredits-16569&ref=https%3A%2F%2Fhotandsoulyoga.com%2F

11/02/2026

Middletown we know the kids are off all week but don’t you worry.. we’ve got you covered!
Childcare is available Monday-Friday for the 9:30am classes.
Come drop the kids and go get some “me time!”

11/01/2026

🤸‍♂️ READY TO GET UPSIDE DOWN?

One week from today, we’re taking our practice to the next level with Jake!

Whether you’re working toward your first arm balance or looking to refine your technique, this workshop is your chance to build strength, confidence, and a little more flight in your practice. ✨

Come curious. Leave inspired. Maybe even leave with your new favorite pose!

📅 Sunday, November 8th
⏰ 3–5 PM
📍 Hot & Soul Yoga – Colts Neck Studio
💲 $45 per person

Spots are limited, so don’t wait to reserve yours!

Who’s ready to fly with Jake? 🙌

10/30/2026

🥂 PILATES, PROSECCO & A LITTLE BRUNCH! 🥂

Have you heard?! Kelly is spilling all the details on our upcoming Pilates & Prosecco morning at Baseline Social! 🍾

Grab your bestie, roll out your mat, and join us for a 45-minute mat Pilates class followed by a mimosa and some delicious brunch. Because what’s better than moving your body, catching up with friends, and kicking off your Saturday with a little bubbly?! 🤍

📅 Saturday, November 7
⏰ 10 AM
📍 · Oceanport
🥂 $35 includes Pilates + 1 mimosa

Brunch will be available à la carte after class!

Spots are limited, so grab your girl and get signed up! Link in bio to register

https://hotandsoulyoga.marianatools.com/?_mt=%2Fbuy%2F48717%3FactiveProduct%3Dcredits-16503&ref=https%3A%2F%2Fhotandsoulyoga.com%2F

10/29/2026

Join Destiny tomorrow to prep for the big day! Halloween eve lunch break flow in Middletown 🧙‍♀️🎃

10/28/2026

🎃👻 HALLOWEEN AT HOT & SOUL! 👻🎃

Get your costumes READY because we’re bringing the Halloween fun to the mat! 🔥

We have 4 Halloween classes, 2 locations & 4 WINNERS! 🏆

The best costume in EACH class wins an awesome Hot & Soul prize package! 🎁

✨ A Hot & Soul Tee
✨ Griffy’s Electrolyte
✨ A FREE Hot & Soul Class Card

🎃 COSTUME CONTEST CLASSES 🎃

📍 MIDDLETOWN
• Friday 10/30 — 6:45 AM
• Saturday 10/31 — 9:15 AM

📍 COLTS NECK
• Saturday 10/31 — 8:00 AM
• Saturday 10/31 — 9:00 AM

Bring your best, your funniest, your most creative costume and get ready to SWEAT, SCULPT & celebrate Halloween with us! 👻🔥

4 classes. 4 winners. ONE SPOOKTACULAR WEEKEND!

Tag your Halloween workout partner below! 👇

10/26/2026

We love a good competition! Best costume wins a prize
Let’s gooooo!!!!

10/24/2026

✨ HAVE YOU HAD THE CHANCE TO MEET MELISSA YET?! ✨

We’re so excited to have Melissa teaching at BOTH Hot & Soul locations over the next month! 💛

We’d love for you to roll out your mat, take one of her classes, and experience her amazing energy for yourself!

Here’s where you can find her coming up:

🧘‍♀️ Sunday 10/25 | Yin Yoga | 5pm
🔥 Friday 10/30 | Vinyasa | 5:30pm
✨ Sunday 11/1 | Vinyasa | 3pm

We can’t wait to see you on your mat! 🤍

10/23/2026

Think arm balances are too hard? Think again!
Arm Balance Workshop
✔ Step-by-step guidance
✔ Strength-building drills
✔ Safe & supportive practice
Perfect for all levels
Class is not heated.

Sunday November 8th
Colts Neck Studio
$45 per person

Sign up using the link below

https://hotandsoulyoga.marianatools.com/?_mt=%2Fbuy%2F48717%3FactiveProduct%3Dcredits-15051&ref=https%3A%2F%2Fhotandsoulyoga.com%2F

Address

565 State Route 35
Red Bank, NJ
07701

Opening Hours

Monday	8:30am - 12pm
Tuesday	8:30am - 12pm
Wednesday	8:30am - 12pm
Thursday	8:30am - 12pm
Friday	8:30am - 12pm
Saturday	9am - 12pm
Sunday	9am - 12pm

Telephone

+17328560870

Website

http://hotandsoulyoga.com/

Alerts

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