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Holistic in a Heartbeat

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Rochester, NY
Holistic in a Heartbeat

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Helping you heal your body with whole food plant based nutrition and a holistic approach.

Through coaching, I support you in reducing stress, boosting energy, and preventing or reversing chronic disease- so you can feel like yourself again.

11/02/2026

As the weather changes and the clocks change, I like to get outdoors as much as possible. Being out in nature is grounding, helps reset your circadian rhythm, boosts immunity, and reduces stress. We went on an adventure this weekend to Lake George and saw some stunning views.

10/22/2026

What do you do with 8 qts of tomatoes?! Make tomato soup! This was my first time ever making tomato soup and it was so easy and delicious. To be honest, I've never even been a huge fan of tomato soup but thought I'd try it. Homemade with fresh ingredients from the farm stand make all the difference. I don't measure anything but I used 1 very large onion, a ton of minced garlic, vegetable broth, fresh basil, Italian seasoning, salt, and of course tomatoes. Topped with pumpkin seeds.

10/09/2026

What do you do with 4 fresh cucumbers from the garden in October?! Make pickles! The key is to use fresh dill and a bay leaf! I have a lot of pickles to eat 😂

10/06/2026

Join me for Jumpstart!

09/23/2026

Zucchini Noodles with Almond Spinach Pesto

A fun twist on dinner! Spiralized raw zucchini for a crunchy light texture. Cherry tomatoes from the garden. What makes it creamy and indulgent is the pesto! I drizzled a little balsamic vinegar on it after I took the pic!

Pesto
3 cups spinach
1-2 cloves garlic
1/3 cup almonds
1/2 cup basil infused olive oil
1 tsp balsamic vinegar or lemon juice
Add water if needed

Blend and enjoy!

09/19/2026

Creamy Cesar kale salad! I picked up some fresh kale from the farm stand and was looking for something creative to make with it. Topped with a cashew Cesar dressing, tempeh bacon, and chickpeas.

*tip when making a kale salad is to massage the kale to make it less tough!

Creamy Cashew Cesar Dressing

1/2 cup cashews soaked for 20-30 min in hot water
1/4 cup water (or more for a thinner dressing)
2 Tbs lemon juice
1 Tbs Dijon mustard
1 tsp miso paste
Salt to taste
1 clove garlic

Blend until Creamy!

09/18/2026

Watermelon is one of my favorite fruits! I tried this fun combination of lime juice and fresh mint. It tasted like the rim of a margarita glass! It somehow tasted salty, sweet and sour.

Watermelon contains lycopene which is great for repairing cell damage. It also has citrulline which aids in muscle recovery after a work out. And of course it's a great way to stay hydrated!

What's your favorite way to eat Watermelon?

09/16/2026

Dessert that tastes amazing and is healthy! I used my abundance of strawberries and made a strawberry chia pudding. Topped it with sliced strawberries and cacao nibs.

Strawberries are high in vitamin C and help support immunity, this is great especially this time of year!

Chia seeds are high in Omega-3 fats and fiber

Caco nibs are high in antioxidants which lowers inflammation. They also add a nice sugar free chocolate crunch!

2 cups soy milk (or any unsweetened plant milk)
3 cups or 1lb strawberries
1 Tbs maple syrup
1 tsp vanilla
1/4 cup chia seeds

Blend everything together except the chia seeds. Add in the chia seeds to the blended mixture and refrigerate for at least 2 hours. Add toppings such as fresh fruit, cacao nibs, granola and enjoy!

09/16/2026

Fresh local strawberries in September? YES! I had never seen this before. They're a late variety and I found them G and S Orchards. Picked this morning and soooo delicious. I ate a lot, made a strawberry chia pudding and froze some!

07/22/2026

One of the ways I used my celery leaf pesto was by spreading it on ancient grain bread topped with roasted mushrooms, zucchini, and tomatoes then drizzled with my favorite balsamic vinegar! Yum!

I love using fresh produce from the farm markets and it's so quick and easy to roast or grill in the air fryer!

Address

Rochester, NY

Telephone

+15857389646

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