Peace & Wellness Counseling LLC

09/23/2026

I’m excited to finally get this group started. 💚

I’ve been doing some thinking about the direction of Be a Green Flag™, and I wanted it to become something that goes beyond dating.

This group is really about personal growth and healthier relationships — understanding your own patterns, becoming more self-aware, strengthening boundaries and communication, building self-worth, and learning how to recognize and create healthier connections with others.

You do not have to be dating or looking for a relationship to join. This can apply to romantic relationships, friendships, family relationships, and even the relationship you have with yourself.

We’ll be meeting in person in Royal Oak every other Wednesday from 7:00–8:30 PM, beginning October 21st. The group will begin with an initial 6-session commitment, and the cost is $40 per session.

I’m keeping the group small so there’s plenty of opportunity for discussion, connection, and support.

If this sounds like something you may be interested in, take a look at the flyer below or feel free to reach out to me with questions at [email protected]. 💚

09/23/2026

BIG NEWS — I’M GOING FOR IT! 🎙️💚

I entered the iHeartRadio Top Host competition, and my profile is officially live!

This feels like such a natural next step for me—combining my love of talking, connecting with people, and having conversations that are real, meaningful, and sometimes a little spicy.

I’m not asking you to vote just yet. I’d just love for you to check out my profile and see what I’m hoping to create.

Be sure to scroll all the way down so you can read my answers and check out the links to my social media pages too!

👉 https://tophost.org/2026/sheri-galens

And yes… apparently all those years of being told I talk a lot may finally pay off. 😂🎙️

Will Sheri Galens be a guest on an episode of On Air with Ryan Seacrest, win $25,000, and lead a podcast produced by iHeartRadio?

08/20/2026

A little update from Peace & Wellness Counseling 💚

Over the past several months, I’ve been working on something a little different — , (look it up and follow) a relationship-focused program centered on helping people build healthier patterns, stronger communication, better boundaries, and more intentional relationships.

I’m excited to share that our complimentary pilot spot has now been filled, and our first group launches next week!

As this project continues to grow, I’ll still share occasional updates here, but most of the relationship-specific content, tools, videos, and future program information will live over on a Green Flag™.

So if relationships, dating, boundaries, attachment, and personal growth are topics you’re interested in, come follow along there. We have a lot more coming. 💚

08/10/2026

💚 New Start Date!

Be a Green Flag™ will now begin on August 26th!

That means there’s still a little more time to grab a spot if you’ve been thinking about joining us. 💚

Come learn how to build healthier relationship patterns, stronger boundaries, better communication, and more confidence in choosing the relationships you deserve.

📍 In person in Royal Oak
✨ Limited spots available

Healthy relationships start with healthy people

https://www.facebook.com/share/p/19Bg3i1vF2/

💚 New Start Date!

Be a Green Flag™ will now begin on August 26th!

That means there’s still a little more time to grab a spot if you’ve been thinking about joining us. 💚

Come learn how to build healthier relationship patterns, stronger boundaries, better communication, and more confidence in choosing the relationships you deserve.

📍 In person in Royal Oak
✨ Limited spots available

Healthy relationships start with healthy people.

07/21/2026

💚 It's been a while... 🌿

It's been a while since I've posted here, and for those of you who have continued to follow along—thank you. 💚

Life has been full, both personally and professionally, but behind the scenes I've been pouring my heart into a project that has been a long time coming. ✨

As a licensed professional counselor, I've spent more than 20 years helping people navigate relationships, heal from past experiences, and build healthier lives. 🌱 Over the years, one idea has continued to grow in my heart:

💭 Instead of simply teaching people how to identify healthy relationships, what if we also taught them how to become the kind of person who creates them?

That idea became Be a Green Flag™. 🌿💚

This project is so much more than a group—it's a passion of mine. ❤️ It's an opportunity to help people develop:
✨ Healthier relationship skills
🌿 Stronger boundaries
🗣️ Better communication
💚 Greater self-awareness
🤝 The confidence to build meaningful, lasting connections

I'm incredibly excited to finally bring this vision to life, and I hope you'll follow along as it continues to grow. 🌱 My goal is to be much more active here moving forward, sharing therapist insights, practical tools, encouragement, and relationship education that you can apply to your own life. 📚✨

Thank you for being here and for supporting this next chapter. 🙏 If you know someone who might benefit from Be a Green Flag™, I'd be so grateful if you shared this page with them. 💌

Here's to new beginnings... 🌿
To becoming the healthiest version of ourselves... 💚
And to building healthier, happier relationships—one green flag at a time. ✨

10/06/2025

In Session with Sheri…

✨ Speak Up. Stand Tall. Stay in Your Light. ✨

The other day, during a powerful session with a client, we dove deep into what it really means to speak up — not just to be heard, but to be seen in our truth. 💬

So many of us have been conditioned to shrink, stay quiet, or soften our truth to make others comfortable. But here's the truth:

Your voice is part of your purpose. When you speak from your soul, you align with your power.
💡 Here are a few ways to begin standing in your light and speaking your truth:

1. Get Clear on What’s True for You
Before you can speak it, you need to know it. Get quiet. Reflect. Ask yourself, “What do I really feel or believe about this?”

2. Use “I” Language
Speak from your experience. It keeps your truth grounded and authentic, not defensive. Try: “I feel…”, “I believe…”, “I need…”
3. Practice in Safe Spaces

Start by speaking up with people you trust. Build that confidence muscle — then let your voice echo further.

4. Stay Rooted in Your Light
When you're grounded in love and integrity, your truth doesn’t need to be loud to be powerful.

🦋 You weren’t meant to blend in. You were made to shine. Let your voice lead the way.

So here’s your reminder: You are safe to speak. You are worthy of being heard. And your truth matters.

Drop a 💛 if this resonates — or share how YOU stay in your light when it’s hard to speak up.

09/23/2025

✨ Sometimes the universe sends us reminders right when we need them most. Recently, one of my clients shared a heartfelt testimonial with me, and it couldn’t have come at a better time. Their words not only touched me deeply but also reminded me of why I do this work and the impact it can have. I’d love to share their message with you, in hopes it inspires and uplifts you too. 💛

“I’ve been working with Sheri for over five years, and she has truly changed my life. When I first came to her, I was struggling dating. I learned that I was dealing with anxious attachment, low self-worth, and repeating patterns in relationships that left me feeling unseen and overwhelmed.

Sheri’s style is empathic and brave — she creates a safe space while also being honest and challenging in the best way. She doesn’t just listen; she pushes you to think differently, to face hard truths, and to grow beyond the patterns that keep you stuck. That mix of compassion and courage has shifted my thinking entirely for the better.

Because of her, I’ve learned tools that I carry into every part of my life — building boundaries in relationships, work, and family, trusting myself, and moving through relationship dynamics with more clarity and balance. I feel more secure and grounded than I ever imagined I could.

What I love most is that as I’ve grown, Sheri has continued to grow with me. That’s why I keep seeing her — she meets me at every stage of my journey.

If you’re looking for a therapist who is wise, honest, and truly invested in your growth, I couldn’t recommend Sheri more.”💜

09/19/2025

🌳✨ Ever hugged a tree? It might sound a little “out there,” but the benefits are real—and powerful.

When you wrap your arms around a tree, you’re not just connecting with nature, you’re grounding yourself. Studies show that being in close contact with trees and plants can lower stress, boost mood, and even improve focus. Hugging a tree slows you down, regulates your breathing, and creates a sense of calm in your body.

Trees have been standing tall for hundreds even thousands of years. They carry wisdom in their roots, resilience in their bark, and patience in their branches. When we pause to hug a tree, we borrow a little bit of that strength. 🌿💚

So next time you’re out for a walk, don’t just pass by stop, take a breath, and give a tree a gentle hug. You might be surprised how much lighter and more grounded you feel afterward.

👉 Have you ever hugged a tree? Share your experience below I’d love to hear! 🌱

09/09/2025

✨ In Session with Sheri ✨

“What is your experience in therapy like?……”

A lot of people think therapy is just about talking through the tough stuff… but it’s also about celebrating the wins and the growth along the way. 🌱💪

💬 Something I hear often from clients:
“I wasn’t sure what I was going to talk about today… but then I realized I’ve actually grown a lot.”

Sometimes the best part of therapy is realizing:
👉 “Wow, I don’t react the same way I used to.”
👉 “I handled that situation so differently than before.”
👉 “I’m actually proud of how far I’ve come.”

Therapy isn’t only about what went wrong it’s also a space to notice what’s going right. 💖

✨ So share with me—what’s one way you’ve noticed yourself growing lately?

08/18/2025

✨ In Session with Sheri ✨
Work stress is real—and you’re not alone! Many of my clients lately have shared how unhappy or unsatisfied they feel in their jobs.

🌿 Quick Self-Care Tips for Work Stress:
✔ Take micro-breaks (stretch, walk, breathe)
✔ Set clear boundaries with work hours & notifications
✔ Bring small joys into your day (music, a kind coworker, a cozy item)
✔ Remember: your job is what you do, not who you are

💭 Question to reflect on: What’s one thing you do to recharge after work?