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Averygearywellness

Functional Nutrition and Wellness, Made Simple

11/09/2026

I’ll say this forever and ever …

When hormones are off, there are other things going on. They aren’t a root cause 👀

Swipe to learn what contributes to hormones truly being off!

If you are feeling ready to support your hormones for healthier cycles, less PMS symptoms in between each cycle and periods that come and go with ease (and easier chances of conceiving easily)

comment “Hormones” and I’ll send you the details on how to get started 💕

rootcausehealing

09/07/2026

This is one of my favorite videos (feat my sweet boy) and what I wrote is still so true 🫶

You can expect things to be easy, and smooth sailing, but for so many that’s not the case.

I’m here to support you through it all ❤️

1 spot is open to work with me 1:1 on your fertility journey. We’re diving in deep, uncovering the imbalances and where your body truly needs support for natural conception and a healthy pregnancy 😘

Link in bio to apply or DM me “Fertility” and I’ll send you the details

09/03/2026

This fertility marker is often overlooked, but it can tell us SO much 👀

We’re looking at homocysteine: this is an amino acid that is derived from the conversion of methionine to cysteine.

When elevated, this can indicate nutrient deficiencies (B12, B6, folate), inflammation and a methylation issue (MTHFR mutation).

Proper methylation is essential for detoxing and hormone regulation (I have a whole highlight on this). It’s been shown that methylation issues can impact fertility, specifically risk of miscarriage.

Nutrients like B6 are the backbone to progesterone production.

High homocysteine levels have also been shown to impact ovulation, and s***m health in men.

This marker is one of the top I suggest to look at for fertility.

Functionally, we’re trying for homocysteine under 7.

More to come with lab analysis for your fertility!

Save for later and share with a friend

08/24/2026

I wish it was that simple…

When it comes to fertility, there’s rarely just one thing to “fix.” Often, several pieces are connected and understanding the full picture is the goal for optimal support!

Follow along for guidance, support and the root causes that might be impacting your journey from being easy. 🫶

consciousconception

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Sacramento, CA
942XX, 958XX

Website

http://www.averygearywellness.com/

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