Unwinding Journey

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Unwinding Journey Discover CranioSacral Therapy (CST), a gentle, non-invasive hands-on approach that releases tensions I lived my life in chronic pain from a very young age.

My Healing Journey -
It is through my own healing journey that I came to be a Certified Massage Therapist specializing in CranioSacral Therapy. My family and the medical community struggled to understand what was going on and what I needed. This led to an ever expanding list of diagnoses throughout my life including: Allergies, Asthma, Chronic Pain, Chronic Fatigue, Fibromyalgia, GERD, LERD, Migraines, Thoracic Outlet Syndrome, and Tarlov Cyst Disease among others. All were an attempt to explain my symptoms and each came with a list of medication and “To Do & Not Do” lists. However, none of the medications or suggestions “fixed” my symptoms. As soon as one diagnosis was resolved or I learned to live with it, new symptoms would begin. I would be back in the system attempting to find answers and relief resulting in another diagnosis, more medications, and more lists. It wasn’t until I decided to put everything I had into my own health that things began to change for me. I made real, substantial changes in my life. I developed a strong core network of healthcare and healing arts practitioners to help me in my journey. I shifted my internal focus from symptom relief to healing. I worked with my medical doctor and my own intuition to find complementary options and alternatives. Most of all, I started listening to my body and my own inner wisdom. If it didn’t feel right, I didn’t do it. I learned to trust myself and the messages my body was giving me. It was with the help of amazing people that I no longer saw pain as something to numb or mute, but as a signal from my body. CranioSacral therapy was the key that opened the door to healing for me. It was not the only effective tool, but it was a huge part of my journey that worked in collaboration with all other modalities. As soon as healing shifts began, I knew deep inside that it was my turn to learn and share. That is when I began studying CranioSacral therapy and other complimentary modalities. My personal healing journey gives me a unique perspective as a healing arts practitioner. My skills -

Each session is individually tailored to the needs of the client that day and could include combinations of the various modalities I practice. Sometimes this feels like deep work and other times this feels like very light and relaxing work. I bring a willingness to listen to the body’s messages, an open mind, and an open heart to each session with a client. I am continuously expanding the depth and breadth of my knowledge and skills so that I can be fully present in each session. What is CranioSacral Therapy (CST)? CST is a light touch approach that releases tension and restriction in the body to relieve pain and dysfunction and improve health and performance. You remain fully clothed as you relax on a comfortable, padded table. This modality uses gentle touch, starting with about the weight of a nickel, to evaluate your internal environment and release any restrictions found. By freeing the central nervous system the body is able to self-correct and eliminate pain and stress. This strengthens your resistance to disease and enhances your health and well-being. CranioSacral sessions are highly individual and clients generally find these sessions deeply relaxing. CrainoSacral therapy helps relieve many types of pain, illness, and dysfunction including:

Migraines
Headaches
Chronic Neck and Back Pain
Stress and Tension-Related Disorders
Motor-Coordination Impairments
Infant and Childhood Disorders
Brain and Spinal Cord Injuries
Chronic Fatigue
Fibromyalgia
TMJ Syndrome
Scoliosis
Central Nervous System Disorders
Learning Disabilities
Dyslexia
ADD/ADHD
PTSD
Orthopedic Problems
And many other conditions

Cha- Cha- Cha- Changes
12/10/2026

Cha- Cha- Cha- Changes

I don't know about you, but lately things have felt a lot like dancing in my life, and not always in a fun way. I feel like I've been doing a lot of tango and cha-cha, taking one step forward and two steps back, being spun around and having to find my center quickly so that I don't go off balance. S...

10/09/2026

Autumn Whereabouts...

I don't know about all of you, but I feel like my energy levels and busyness are going to be changing soon. It's going to be an Autumn Ramp Up. I am leaning, as best as I can, into my own flow of it. I hope you are able to do the same.

08/09/2026
CALL TO ACTION!
12/08/2026

CALL TO ACTION!

Help protect your access to effective bodywork

Time is running out to purchase this great summer sale!!!
26/07/2026

Time is running out to purchase this great summer sale!!!

Summer Logistics
16/07/2026

Summer Logistics

Tired of the prices of EVERYTHING going up? There's not much I can do to help with that, but I can offer a limited time Flash Sale on 6-packs of FLOWpresso® sessions. Individual sessions are $125, but throughout July, you can purchase a 6-pack for $500 using code SUMMER26 at checkout. These do not ...

Summer Logistics
16/06/2026

Summer Logistics

As summer is heating up, there are shifts and changes happening all around us. In the Three Palms building, we are on the last leg of our air conditioning unit and it is being replaced this summer. Yay! For those with sessions in the afternoon, we may have some heat and occasional noise to deal with...

Just a few spots remaining.... Get yours now!!
19/05/2026

Just a few spots remaining.... Get yours now!!

Feeling Lucky!?!
17/03/2026

Feeling Lucky!?!

I'm part Irish. Other than my last name, love of wh***ey, my skin's ability to burn quickly and bright, and then peel and be just as pale as before, I rarely connect to that part of my heritage. My connection is through my dad and he LOVED holidays. So, whenever St Patrick's Day rolls around I feel....

I have 3 unexpected openings tomorrow. This almost never happens!  If you are interested in a CST session, book online a...
10/03/2026

I have 3 unexpected openings tomorrow. This almost never happens! If you are interested in a CST session, book online at www.unwindingjourney.com.

Address

2210 Fourth Street

94551

Opening Hours

Monday 10:00 - 18:30
Wednesday 10:00 - 18:30
Saturday 10:00 - 17:00
Sunday 10:00 - 17:00

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